Memory Techniques Worksheet: Sleep and Study Habits

Memory techniques lesson 5: Sleep, food, water and breaks · Set 115 · 40 questions

Memory tip (A rested brain remembers): Helps memory: a full night’s sleep, drinking enough water, a healthy breakfast, playing outdoors, short study breaks. Hurts memory: staying up very late, skipping breakfast, screens till midnight, hours with no break, an all-night cram. Study in blocks with short breaks between: 3 blocks of 25 minutes + 2 breaks of 5 minutes = 75 + 10 = 85 minutes.

1. 1.True or false: “drinking enough water” is bad for your memory. (a) False (b) True
2. 2.😴 Helps memory or hurts memory: short study breaks? (a) hurts memory (b) helps memory
3. 3.😴 Helps memory or hurts memory: a healthy breakfast? (a) hurts memory (b) helps memory
4. 4.Which of these helps your memory? (a) feeling very stressed (b) staying up very late (c) fruit and vegetables (d) hours with no break
5. 5.⏱️ You study in 4 blocks of 30 minutes, with a 10-minute break between blocks. How many minutes is that in all?
6. 6.True or false: “revising before bed” is bad for your memory. (a) True (b) False
7. 7.⏱️ You study in 2 blocks of 25 minutes, with a 5-minute break between blocks. How many minutes is that in all?
8. 8.🔍 Which is the odd one out? (a) screens till midnight (b) feeling very stressed (c) hours with no break (d) playing outdoors
9. 9.😴 Helps memory or hurts memory: playing outdoors? (a) hurts memory (b) helps memory
10. 10.Which of these helps your memory? (a) a healthy breakfast (b) staying up very late (c) studying very hungry (d) hours with no break
11. 11.True or false: “playing outdoors” helps your memory. (a) True (b) False
12. 12.😴 Helps memory or hurts memory: staying up very late? (a) hurts memory (b) helps memory
13. 13.⏱️ You study in 4 blocks of 20 minutes, with a 10-minute break between blocks. How many minutes is that in all?
14. 14.😴 Helps memory or hurts memory: screens till midnight? (a) hurts memory (b) helps memory
15. 15.🔍 Which is the odd one out? (a) screens till midnight (b) studying very hungry (c) short study breaks (d) staying up very late
16. 16.😴 Helps memory or hurts memory: feeling very stressed? (a) hurts memory (b) helps memory
17. 17.⏱️ You study in 2 blocks of 20 minutes, with a 5-minute break between blocks. How many minutes is that in all?
18. 18.😴 Helps memory or hurts memory: studying very hungry? (a) helps memory (b) hurts memory
19. 19.😴 You often can’t sleep or feel unwell. What should you do? (a) ignore it (b) tell a parent or doctor (c) study even more (d) buy memory pills
20. 20.😴 Why does sleep matter for learning? (a) it erases memory (b) it wastes time (c) it is only for babies (d) it helps learning stick
21. 21.⏱️ You study in 3 blocks of 25 minutes, with a 5-minute break between blocks. How many minutes is that in all?
22. 22.😴 Helps memory or hurts memory: fruit and vegetables? (a) helps memory (b) hurts memory
23. 23.Which of these is bad for your memory? (a) a healthy breakfast (b) drinking enough water (c) a calm, happy mind (d) an all-night cram
24. 24.😴 You go to bed at 10:00 PM and wake up at 8:00 AM. How many hours of sleep is that?
25. 25.🔍 Which is the odd one out? (a) an all-night cram (b) feeling very stressed (c) skipping breakfast (d) revising before bed
26. 26.Which of these helps your memory? (a) studying very hungry (b) short study breaks (c) staying up very late (d) feeling very stressed
27. 27.Which of these is bad for your memory? (a) a full night’s sleep (b) screens till midnight (c) revising before bed (d) a healthy breakfast
28. 28.🔍 Which is the odd one out? (a) drinking enough water (b) short study breaks (c) fruit and vegetables (d) hours with no break
29. 29.🔍 Which is the odd one out? (a) a calm, happy mind (b) a full night’s sleep (c) playing outdoors (d) an all-night cram
30. 30.Which of these helps your memory? (a) a full night’s sleep (b) an all-night cram (c) studying very hungry (d) staying up very late
31. 31.😴 Helps memory or hurts memory: revising before bed? (a) hurts memory (b) helps memory
32. 32.😴 You go to bed at 9:00 PM and wake up at 5:00 AM. How many hours of sleep is that?
33. 33.😴 Helps memory or hurts memory: an all-night cram? (a) helps memory (b) hurts memory
34. 34.⏱️ You study in 4 blocks of 25 minutes, with a 5-minute break between blocks. How many minutes is that in all?
35. 35.😴 You go to bed at 8:00 PM and wake up at 5:00 AM. How many hours of sleep is that?
36. 36.😴 Helps memory or hurts memory: sitting still all day? (a) helps memory (b) hurts memory
37. 37.🔍 Which is the odd one out? (a) drinking enough water (b) sitting still all day (c) short study breaks (d) fruit and vegetables
38. 38.🔍 Which is the odd one out? (a) studying very hungry (b) a full night’s sleep (c) skipping breakfast (d) screens till midnight
39. 39.😴 Helps memory or hurts memory: a calm, happy mind? (a) helps memory (b) hurts memory
40. 40.Which of these is bad for your memory? (a) drinking enough water (b) short study breaks (c) playing outdoors (d) studying very hungry

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