Memory Techniques Worksheet: Sleep and Study Habits

Memory techniques lesson 5: Sleep, food, water and breaks · Set 116 · 40 questions

Memory tip (A rested brain remembers): Helps memory: a full night’s sleep, drinking enough water, a healthy breakfast, playing outdoors, short study breaks. Hurts memory: staying up very late, skipping breakfast, screens till midnight, hours with no break, an all-night cram. Study in blocks with short breaks between: 3 blocks of 25 minutes + 2 breaks of 5 minutes = 75 + 10 = 85 minutes.

1. 1.Which of these helps your memory? (a) feeling very stressed (b) a calm, happy mind (c) hours with no break (d) sitting still all day
2. 2.😴 Helps memory or hurts memory: studying very hungry? (a) hurts memory (b) helps memory
3. 3.😴 Can any pill or drink give you a super memory? (a) no — habits help most (b) yes, sugar does (c) yes, energy drinks (d) yes, many do
4. 4.😴 You go to bed at 8:00 PM and wake up at 6:00 AM. How many hours of sleep is that?
5. 5.🔍 Which is the odd one out? (a) a healthy breakfast (b) skipping breakfast (c) studying very hungry (d) hours with no break
6. 6.⏱️ You study in 2 blocks of 20 minutes, with a 5-minute break between blocks. How many minutes is that in all?
7. 7.🔍 Which is the odd one out? (a) feeling very stressed (b) an all-night cram (c) sitting still all day (d) drinking enough water
8. 8.😴 You often can’t sleep or feel unwell. What should you do? (a) study even more (b) buy memory pills (c) tell a parent or doctor (d) ignore it
9. 9.😴 Helps memory or hurts memory: drinking enough water? (a) hurts memory (b) helps memory
10. 10.Which of these helps your memory? (a) playing outdoors (b) studying very hungry (c) staying up very late (d) hours with no break
11. 11.😴 You have a test tomorrow. What is better? (a) play games all night (b) skip sleep and dinner (c) revise, then sleep well (d) study all night
12. 12.True or false: “an all-night cram” helps your memory. (a) True (b) False
13. 13.Which of these is bad for your memory? (a) short study breaks (b) a healthy breakfast (c) a calm, happy mind (d) staying up very late
14. 14.🔍 Which is the odd one out? (a) a healthy breakfast (b) drinking enough water (c) fruit and vegetables (d) skipping breakfast
15. 15.😴 Helps memory or hurts memory: revising before bed? (a) hurts memory (b) helps memory
16. 16.😴 Helps memory or hurts memory: feeling very stressed? (a) helps memory (b) hurts memory
17. 17.Which of these is bad for your memory? (a) a calm, happy mind (b) revising before bed (c) screens till midnight (d) playing outdoors
18. 18.😴 Why does sleep matter for learning? (a) it erases memory (b) it is only for babies (c) it helps learning stick (d) it wastes time
19. 19.⏱️ You study in 4 blocks of 25 minutes, with a 10-minute break between blocks. How many minutes is that in all?
20. 20.😴 Helps memory or hurts memory: sitting still all day? (a) hurts memory (b) helps memory
21. 21.🔍 Which is the odd one out? (a) a full night’s sleep (b) staying up very late (c) fruit and vegetables (d) revising before bed
22. 22.😴 Which break is best during study? (a) a long TV show (b) an hour of games (c) scrolling videos (d) a short walk or stretch
23. 23.Which of these helps your memory? (a) studying very hungry (b) drinking enough water (c) screens till midnight (d) skipping breakfast
24. 24.😴 Helps memory or hurts memory: a healthy breakfast? (a) helps memory (b) hurts memory
25. 25.Which of these helps your memory? (a) a full night’s sleep (b) sitting still all day (c) screens till midnight (d) an all-night cram
26. 26.Which of these is bad for your memory? (a) short study breaks (b) a healthy breakfast (c) skipping breakfast (d) fruit and vegetables
27. 27.⏱️ You study in 4 blocks of 25 minutes, with a 5-minute break between blocks. How many minutes is that in all?
28. 28.True or false: “a healthy breakfast” is bad for your memory. (a) True (b) False
29. 29.True or false: “skipping breakfast” is bad for your memory. (a) False (b) True
30. 30.😴 You go to bed at 9:30 PM and wake up at 5:30 AM. How many hours of sleep is that?
31. 31.😴 Helps memory or hurts memory: fruit and vegetables? (a) hurts memory (b) helps memory
32. 32.😴 Helps memory or hurts memory: staying up very late? (a) hurts memory (b) helps memory
33. 33.😴 Helps memory or hurts memory: playing outdoors? (a) helps memory (b) hurts memory
34. 34.🔍 Which is the odd one out? (a) an all-night cram (b) a calm, happy mind (c) a healthy breakfast (d) drinking enough water
35. 35.Which of these is bad for your memory? (a) a calm, happy mind (b) fruit and vegetables (c) drinking enough water (d) studying very hungry
36. 36.🔍 Which is the odd one out? (a) feeling very stressed (b) drinking enough water (c) revising before bed (d) playing outdoors
37. 37.⏱️ You study in 4 blocks of 20 minutes, with a 5-minute break between blocks. How many minutes is that in all?
38. 38.Which of these helps your memory? (a) feeling very stressed (b) revising before bed (c) skipping breakfast (d) staying up very late
39. 39.Which of these helps your memory? (a) sitting still all day (b) feeling very stressed (c) fruit and vegetables (d) an all-night cram
40. 40.True or false: “short study breaks” is bad for your memory. (a) True (b) False

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