Memory Techniques Worksheet: Sleep and Study Habits

Memory techniques lesson 5: Sleep, food, water and breaks · Set 117 · 40 questions

Memory tip (A rested brain remembers): Helps memory: a full night’s sleep, drinking enough water, a healthy breakfast, playing outdoors, short study breaks. Hurts memory: staying up very late, skipping breakfast, screens till midnight, hours with no break, an all-night cram. Study in blocks with short breaks between: 3 blocks of 25 minutes + 2 breaks of 5 minutes = 75 + 10 = 85 minutes.

1. 1.😴 Helps memory or hurts memory: short study breaks? (a) helps memory (b) hurts memory
2. 2.😴 Helps memory or hurts memory: a full night’s sleep? (a) helps memory (b) hurts memory
3. 3.Which of these is bad for your memory? (a) playing outdoors (b) a healthy breakfast (c) a full night’s sleep (d) hours with no break
4. 4.😴 You go to bed at 9:30 PM and wake up at 5:30 AM. How many hours of sleep is that?
5. 5.⏱️ You study in 4 blocks of 30 minutes, with a 5-minute break between blocks. How many minutes is that in all?
6. 6.😴 Helps memory or hurts memory: a calm, happy mind? (a) hurts memory (b) helps memory
7. 7.😴 Helps memory or hurts memory: a healthy breakfast? (a) hurts memory (b) helps memory
8. 8.Which of these helps your memory? (a) hours with no break (b) studying very hungry (c) screens till midnight (d) drinking enough water
9. 9.🔍 Which is the odd one out? (a) a calm, happy mind (b) revising before bed (c) a full night’s sleep (d) staying up very late
10. 10.😴 You feel thirsty and sleepy while studying. A good first step? (a) give up for the day (b) water and a short break (c) eat lots of sweets (d) keep going for hours
11. 11.🔍 Which is the odd one out? (a) an all-night cram (b) hours with no break (c) studying very hungry (d) revising before bed
12. 12.Which of these is bad for your memory? (a) staying up very late (b) fruit and vegetables (c) a full night’s sleep (d) a calm, happy mind
13. 13.True or false: “skipping breakfast” is bad for your memory. (a) True (b) False
14. 14.😴 You have a test tomorrow. What is better? (a) play games all night (b) skip sleep and dinner (c) revise, then sleep well (d) study all night
15. 15.😴 Which break is best during study? (a) an hour of games (b) a long TV show (c) scrolling videos (d) a short walk or stretch
16. 16.True or false: “short study breaks” helps your memory. (a) True (b) False
17. 17.True or false: “a full night’s sleep” is bad for your memory. (a) True (b) False
18. 18.😴 Can any pill or drink give you a super memory? (a) no — habits help most (b) yes, energy drinks (c) yes, many do (d) yes, sugar does
19. 19.😴 You often can’t sleep or feel unwell. What should you do? (a) ignore it (b) study even more (c) tell a parent or doctor (d) buy memory pills
20. 20.😴 You go to bed at 8:00 PM and wake up at 5:00 AM. How many hours of sleep is that?
21. 21.🔍 Which is the odd one out? (a) a healthy breakfast (b) skipping breakfast (c) playing outdoors (d) fruit and vegetables
22. 22.⏱️ You study in 2 blocks of 30 minutes, with a 10-minute break between blocks. How many minutes is that in all?
23. 23.😴 Helps memory or hurts memory: sitting still all day? (a) helps memory (b) hurts memory
24. 24.😴 Why does sleep matter for learning? (a) it wastes time (b) it helps learning stick (c) it erases memory (d) it is only for babies
25. 25.😴 You go to bed at 9:30 PM and wake up at 7:30 AM. How many hours of sleep is that?
26. 26.😴 You go to bed at 10:00 PM and wake up at 7:00 AM. How many hours of sleep is that?
27. 27.Which of these is bad for your memory? (a) a calm, happy mind (b) a full night’s sleep (c) screens till midnight (d) revising before bed
28. 28.😴 You go to bed at 10:30 PM and wake up at 8:30 AM. How many hours of sleep is that?
29. 29.🔍 Which is the odd one out? (a) feeling very stressed (b) short study breaks (c) drinking enough water (d) a calm, happy mind
30. 30.😴 You go to bed at 9:00 PM and wake up at 5:00 AM. How many hours of sleep is that?
31. 31.True or false: “feeling very stressed” helps your memory. (a) False (b) True
32. 32.😴 Helps memory or hurts memory: screens till midnight? (a) hurts memory (b) helps memory
33. 33.⏱️ You study in 4 blocks of 20 minutes, with a 5-minute break between blocks. How many minutes is that in all?
34. 34.Which of these is bad for your memory? (a) fruit and vegetables (b) skipping breakfast (c) a calm, happy mind (d) a full night’s sleep
35. 35.🔍 Which is the odd one out? (a) studying very hungry (b) staying up very late (c) fruit and vegetables (d) skipping breakfast
36. 36.⏱️ You study in 3 blocks of 20 minutes, with a 5-minute break between blocks. How many minutes is that in all?
37. 37.😴 You go to bed at 9:00 PM and wake up at 6:00 AM. How many hours of sleep is that?
38. 38.😴 Helps memory or hurts memory: drinking enough water? (a) hurts memory (b) helps memory
39. 39.Which of these helps your memory? (a) hours with no break (b) screens till midnight (c) short study breaks (d) studying very hungry
40. 40.True or false: “playing outdoors” is bad for your memory. (a) True (b) False

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