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Memory Techniques Worksheet: Sleep and Study Habits

Memory techniques lesson 5: Sleep, food, water and breaks · Set 118 · 40 questions
TalentJR

Memory tip (A rested brain remembers): Helps memory: a full night’s sleep, drinking enough water, a healthy breakfast, playing outdoors, short study breaks. Hurts memory: staying up very late, skipping breakfast, screens till midnight, hours with no break, an all-night cram. Study in blocks with short breaks between: 3 blocks of 25 minutes + 2 breaks of 5 minutes = 75 + 10 = 85 minutes.

NameDateTime takenScore ___ / 40
  1. 1.🔍 Which is the odd one out? (a) skipping breakfast (b) staying up very late (c) short study breaks (d) an all-night cram
  2. 2.😴 You feel thirsty and sleepy while studying. A good first step? (a) water and a short break (b) keep going for hours (c) give up for the day (d) eat lots of sweets
  3. 3.😴 Which break is best during study? (a) scrolling videos (b) a long TV show (c) an hour of games (d) a short walk or stretch
  4. 4.😴 You go to bed at 10:30 PM and wake up at 7:30 AM. How many hours of sleep is that?
  5. 5.😴 Helps memory or hurts memory: playing outdoors? (a) helps memory (b) hurts memory
  6. 6.⏱️ You study in 3 blocks of 20 minutes, with a 5-minute break between blocks. How many minutes is that in all?
  7. 7.🔍 Which is the odd one out? (a) revising before bed (b) fruit and vegetables (c) a healthy breakfast (d) sitting still all day
  8. 8.Which of these helps your memory? (a) skipping breakfast (b) studying very hungry (c) playing outdoors (d) an all-night cram
  9. 9.😴 Helps memory or hurts memory: feeling very stressed? (a) hurts memory (b) helps memory
  10. 10.😴 You go to bed at 8:30 PM and wake up at 6:30 AM. How many hours of sleep is that?
  11. 11.😴 Helps memory or hurts memory: fruit and vegetables? (a) hurts memory (b) helps memory
  12. 12.Which of these is bad for your memory? (a) fruit and vegetables (b) a healthy breakfast (c) a calm, happy mind (d) studying very hungry
  13. 13.🔍 Which is the odd one out? (a) a healthy breakfast (b) an all-night cram (c) skipping breakfast (d) staying up very late
  14. 14.Which of these is bad for your memory? (a) a full night’s sleep (b) a healthy breakfast (c) staying up very late (d) revising before bed
  15. 15.True or false: “playing outdoors” is bad for your memory. (a) True (b) False
  16. 16.🔍 Which is the odd one out? (a) playing outdoors (b) drinking enough water (c) a healthy breakfast (d) screens till midnight
  17. 17.😴 Helps memory or hurts memory: screens till midnight? (a) hurts memory (b) helps memory
  18. 18.😴 You go to bed at 10:30 PM and wake up at 8:30 AM. How many hours of sleep is that?
  19. 19.Which of these helps your memory? (a) drinking enough water (b) feeling very stressed (c) sitting still all day (d) screens till midnight
  20. 20.😴 Helps memory or hurts memory: drinking enough water? (a) hurts memory (b) helps memory
  21. 21.😴 You go to bed at 8:30 PM and wake up at 4:30 AM. How many hours of sleep is that?
  22. 22.😴 Helps memory or hurts memory: revising before bed? (a) helps memory (b) hurts memory
  23. 23.😴 Helps memory or hurts memory: sitting still all day? (a) helps memory (b) hurts memory
  24. 24.True or false: “playing outdoors” helps your memory. (a) True (b) False
  25. 25.Which of these helps your memory? (a) feeling very stressed (b) a healthy breakfast (c) studying very hungry (d) screens till midnight
  26. 26.True or false: “revising before bed” helps your memory. (a) False (b) True
  27. 27.True or false: “hours with no break” helps your memory. (a) True (b) False
  28. 28.True or false: “studying very hungry” is bad for your memory. (a) True (b) False
  29. 29.🔍 Which is the odd one out? (a) revising before bed (b) playing outdoors (c) fruit and vegetables (d) hours with no break
  30. 30.⏱️ You study in 4 blocks of 20 minutes, with a 5-minute break between blocks. How many minutes is that in all?
  31. 31.Which of these is bad for your memory? (a) revising before bed (b) feeling very stressed (c) short study breaks (d) playing outdoors
  32. 32.😴 You go to bed at 9:00 PM and wake up at 5:00 AM. How many hours of sleep is that?
  33. 33.Which of these helps your memory? (a) feeling very stressed (b) a full night’s sleep (c) staying up very late (d) skipping breakfast
  34. 34.Which of these is bad for your memory? (a) playing outdoors (b) a full night’s sleep (c) fruit and vegetables (d) sitting still all day
  35. 35.😴 Helps memory or hurts memory: a full night’s sleep? (a) helps memory (b) hurts memory
  36. 36.🔍 Which is the odd one out? (a) screens till midnight (b) drinking enough water (c) feeling very stressed (d) studying very hungry
  37. 37.True or false: “fruit and vegetables” helps your memory. (a) True (b) False
  38. 38.🔍 Which is the odd one out? (a) sitting still all day (b) an all-night cram (c) revising before bed (d) skipping breakfast
  39. 39.😴 Can any pill or drink give you a super memory? (a) yes, sugar does (b) no — habits help most (c) yes, many do (d) yes, energy drinks
  40. 40.😴 Helps memory or hurts memory: staying up very late? (a) helps memory (b) hurts memory

Answer key

  1. short study breaks
  2. water and a short break
  3. a short walk or stretch
  4. 9
  5. helps memory
  6. 70
  7. sitting still all day
  8. playing outdoors
  9. hurts memory
  10. 10
  11. helps memory
  12. studying very hungry
  13. a healthy breakfast
  14. staying up very late
  15. False
  16. screens till midnight
  17. hurts memory
  18. 10
  19. drinking enough water
  20. helps memory
  21. 8
  22. helps memory
  23. hurts memory
  24. True
  25. a healthy breakfast
  26. True
  27. False
  28. True
  29. hours with no break
  30. 95
  31. feeling very stressed
  32. 8
  33. a full night’s sleep
  34. sitting still all day
  35. helps memory
  36. drinking enough water
  37. True
  38. revising before bed
  39. no — habits help most
  40. hurts memory

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