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Memory Techniques Worksheet: Sleep and Study Habits

Memory techniques lesson 5: Sleep, food, water and breaks · Set 119 · 40 questions
TalentJR

Memory tip (A rested brain remembers): Helps memory: a full night’s sleep, drinking enough water, a healthy breakfast, playing outdoors, short study breaks. Hurts memory: staying up very late, skipping breakfast, screens till midnight, hours with no break, an all-night cram. Study in blocks with short breaks between: 3 blocks of 25 minutes + 2 breaks of 5 minutes = 75 + 10 = 85 minutes.

NameDateTime takenScore ___ / 40
  1. 1.True or false: “sitting still all day” helps your memory. (a) True (b) False
  2. 2.😴 You go to bed at 10:00 PM and wake up at 8:00 AM. How many hours of sleep is that?
  3. 3.Which of these is bad for your memory? (a) a calm, happy mind (b) playing outdoors (c) screens till midnight (d) revising before bed
  4. 4.⏱️ You study in 4 blocks of 25 minutes, with a 5-minute break between blocks. How many minutes is that in all?
  5. 5.😴 Helps memory or hurts memory: feeling very stressed? (a) helps memory (b) hurts memory
  6. 6.😴 You feel thirsty and sleepy while studying. A good first step? (a) eat lots of sweets (b) water and a short break (c) keep going for hours (d) give up for the day
  7. 7.🔍 Which is the odd one out? (a) skipping breakfast (b) a healthy breakfast (c) staying up very late (d) an all-night cram
  8. 8.😴 Can any pill or drink give you a super memory? (a) yes, many do (b) yes, sugar does (c) yes, energy drinks (d) no — habits help most
  9. 9.Which of these is bad for your memory? (a) a calm, happy mind (b) studying very hungry (c) drinking enough water (d) fruit and vegetables
  10. 10.True or false: “a full night’s sleep” is bad for your memory. (a) False (b) True
  11. 11.True or false: “a healthy breakfast” is bad for your memory. (a) False (b) True
  12. 12.🔍 Which is the odd one out? (a) staying up very late (b) skipping breakfast (c) fruit and vegetables (d) feeling very stressed
  13. 13.⏱️ You study in 3 blocks of 25 minutes, with a 5-minute break between blocks. How many minutes is that in all?
  14. 14.😴 Helps memory or hurts memory: playing outdoors? (a) helps memory (b) hurts memory
  15. 15.🔍 Which is the odd one out? (a) studying very hungry (b) playing outdoors (c) fruit and vegetables (d) drinking enough water
  16. 16.😴 Why does sleep matter for learning? (a) it wastes time (b) it helps learning stick (c) it is only for babies (d) it erases memory
  17. 17.🔍 Which is the odd one out? (a) a calm, happy mind (b) skipping breakfast (c) a full night’s sleep (d) playing outdoors
  18. 18.True or false: “hours with no break” is bad for your memory. (a) False (b) True
  19. 19.😴 You go to bed at 9:00 PM and wake up at 5:00 AM. How many hours of sleep is that?
  20. 20.😴 You often can’t sleep or feel unwell. What should you do? (a) study even more (b) buy memory pills (c) ignore it (d) tell a parent or doctor
  21. 21.😴 Helps memory or hurts memory: a healthy breakfast? (a) helps memory (b) hurts memory
  22. 22.Which of these is bad for your memory? (a) fruit and vegetables (b) staying up very late (c) drinking enough water (d) a full night’s sleep
  23. 23.😴 You go to bed at 8:00 PM and wake up at 5:00 AM. How many hours of sleep is that?
  24. 24.🔍 Which is the odd one out? (a) revising before bed (b) feeling very stressed (c) sitting still all day (d) skipping breakfast
  25. 25.🔍 Which is the odd one out? (a) screens till midnight (b) a calm, happy mind (c) revising before bed (d) fruit and vegetables
  26. 26.⏱️ You study in 2 blocks of 25 minutes, with a 10-minute break between blocks. How many minutes is that in all?
  27. 27.Which of these is bad for your memory? (a) a healthy breakfast (b) an all-night cram (c) drinking enough water (d) playing outdoors
  28. 28.😴 You go to bed at 9:30 PM and wake up at 6:30 AM. How many hours of sleep is that?
  29. 29.True or false: “drinking enough water” helps your memory. (a) True (b) False
  30. 30.😴 You go to bed at 10:30 PM and wake up at 6:30 AM. How many hours of sleep is that?
  31. 31.🔍 Which is the odd one out? (a) feeling very stressed (b) hours with no break (c) skipping breakfast (d) playing outdoors
  32. 32.Which of these is bad for your memory? (a) a full night’s sleep (b) short study breaks (c) fruit and vegetables (d) feeling very stressed
  33. 33.True or false: “a full night’s sleep” helps your memory. (a) True (b) False
  34. 34.😴 Helps memory or hurts memory: hours with no break? (a) hurts memory (b) helps memory
  35. 35.True or false: “a calm, happy mind” helps your memory. (a) True (b) False
  36. 36.True or false: “a healthy breakfast” helps your memory. (a) True (b) False
  37. 37.Which of these helps your memory? (a) staying up very late (b) studying very hungry (c) drinking enough water (d) screens till midnight
  38. 38.😴 You go to bed at 8:00 PM and wake up at 4:00 AM. How many hours of sleep is that?
  39. 39.⏱️ You study in 3 blocks of 20 minutes, with a 5-minute break between blocks. How many minutes is that in all?
  40. 40.⏱️ You study in 4 blocks of 20 minutes, with a 5-minute break between blocks. How many minutes is that in all?

Answer key

  1. False
  2. 10
  3. screens till midnight
  4. 115
  5. hurts memory
  6. water and a short break
  7. a healthy breakfast
  8. no — habits help most
  9. studying very hungry
  10. False
  11. False
  12. fruit and vegetables
  13. 85
  14. helps memory
  15. studying very hungry
  16. it helps learning stick
  17. skipping breakfast
  18. True
  19. 8
  20. tell a parent or doctor
  21. helps memory
  22. staying up very late
  23. 9
  24. revising before bed
  25. screens till midnight
  26. 60
  27. an all-night cram
  28. 9
  29. True
  30. 8
  31. playing outdoors
  32. feeling very stressed
  33. True
  34. hurts memory
  35. True
  36. True
  37. drinking enough water
  38. 8
  39. 70
  40. 95

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