Memory Techniques Worksheet: Sleep and Study Habits

Memory techniques lesson 5: Sleep, food, water and breaks · Set 120 · 40 questions

Memory tip (A rested brain remembers): Helps memory: a full night’s sleep, drinking enough water, a healthy breakfast, playing outdoors, short study breaks. Hurts memory: staying up very late, skipping breakfast, screens till midnight, hours with no break, an all-night cram. Study in blocks with short breaks between: 3 blocks of 25 minutes + 2 breaks of 5 minutes = 75 + 10 = 85 minutes.

1. 1.😴 You feel thirsty and sleepy while studying. A good first step? (a) keep going for hours (b) water and a short break (c) eat lots of sweets (d) give up for the day
2. 2.Which of these is bad for your memory? (a) screens till midnight (b) drinking enough water (c) playing outdoors (d) revising before bed
3. 3.😴 Helps memory or hurts memory: revising before bed? (a) hurts memory (b) helps memory
4. 4.😴 You go to bed at 10:00 PM and wake up at 8:00 AM. How many hours of sleep is that?
5. 5.😴 Helps memory or hurts memory: skipping breakfast? (a) helps memory (b) hurts memory
6. 6.😴 You go to bed at 8:30 PM and wake up at 6:30 AM. How many hours of sleep is that?
7. 7.🔍 Which is the odd one out? (a) feeling very stressed (b) skipping breakfast (c) drinking enough water (d) screens till midnight
8. 8.😴 You go to bed at 10:00 PM and wake up at 6:00 AM. How many hours of sleep is that?
9. 9.Which of these is bad for your memory? (a) an all-night cram (b) playing outdoors (c) short study breaks (d) a healthy breakfast
10. 10.⏱️ You study in 3 blocks of 20 minutes, with a 5-minute break between blocks. How many minutes is that in all?
11. 11.😴 Helps memory or hurts memory: staying up very late? (a) hurts memory (b) helps memory
12. 12.😴 You go to bed at 8:30 PM and wake up at 5:30 AM. How many hours of sleep is that?
13. 13.😴 You go to bed at 9:30 PM and wake up at 5:30 AM. How many hours of sleep is that?
14. 14.True or false: “a healthy breakfast” helps your memory. (a) False (b) True
15. 15.🔍 Which is the odd one out? (a) staying up very late (b) studying very hungry (c) a full night’s sleep (d) feeling very stressed
16. 16.Which of these helps your memory? (a) screens till midnight (b) studying very hungry (c) a full night’s sleep (d) skipping breakfast
17. 17.🔍 Which is the odd one out? (a) hours with no break (b) a healthy breakfast (c) studying very hungry (d) sitting still all day
18. 18.😴 Helps memory or hurts memory: fruit and vegetables? (a) hurts memory (b) helps memory
19. 19.😴 Helps memory or hurts memory: an all-night cram? (a) hurts memory (b) helps memory
20. 20.😴 Helps memory or hurts memory: studying very hungry? (a) hurts memory (b) helps memory
21. 21.🔍 Which is the odd one out? (a) playing outdoors (b) hours with no break (c) a calm, happy mind (d) short study breaks
22. 22.⏱️ You study in 4 blocks of 30 minutes, with a 5-minute break between blocks. How many minutes is that in all?
23. 23.😴 Why does sleep matter for learning? (a) it erases memory (b) it helps learning stick (c) it is only for babies (d) it wastes time
24. 24.😴 You often can’t sleep or feel unwell. What should you do? (a) study even more (b) buy memory pills (c) tell a parent or doctor (d) ignore it
25. 25.😴 Can any pill or drink give you a super memory? (a) yes, sugar does (b) yes, many do (c) no — habits help most (d) yes, energy drinks
26. 26.Which of these helps your memory? (a) screens till midnight (b) a calm, happy mind (c) skipping breakfast (d) an all-night cram
27. 27.🔍 Which is the odd one out? (a) feeling very stressed (b) studying very hungry (c) staying up very late (d) fruit and vegetables
28. 28.Which of these helps your memory? (a) skipping breakfast (b) studying very hungry (c) feeling very stressed (d) short study breaks
29. 29.Which of these helps your memory? (a) studying very hungry (b) feeling very stressed (c) revising before bed (d) skipping breakfast
30. 30.⏱️ You study in 4 blocks of 25 minutes, with a 10-minute break between blocks. How many minutes is that in all?
31. 31.⏱️ You study in 4 blocks of 20 minutes, with a 10-minute break between blocks. How many minutes is that in all?
32. 32.😴 Helps memory or hurts memory: a full night’s sleep? (a) helps memory (b) hurts memory
33. 33.😴 You go to bed at 9:30 PM and wake up at 7:30 AM. How many hours of sleep is that?
34. 34.😴 Helps memory or hurts memory: drinking enough water? (a) hurts memory (b) helps memory
35. 35.🔍 Which is the odd one out? (a) screens till midnight (b) hours with no break (c) staying up very late (d) playing outdoors
36. 36.🔍 Which is the odd one out? (a) short study breaks (b) sitting still all day (c) revising before bed (d) drinking enough water
37. 37.🔍 Which is the odd one out? (a) playing outdoors (b) revising before bed (c) an all-night cram (d) fruit and vegetables
38. 38.🔍 Which is the odd one out? (a) studying very hungry (b) drinking enough water (c) short study breaks (d) playing outdoors
39. 39.True or false: “studying very hungry” helps your memory. (a) True (b) False
40. 40.⏱️ You study in 2 blocks of 20 minutes, with a 5-minute break between blocks. How many minutes is that in all?

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