Memory Techniques Worksheet: Sleep and Study Habits

Memory techniques lesson 5: Sleep, food, water and breaks · Set 13 · 40 questions

Memory tip (A rested brain remembers): Helps memory: a full night’s sleep, drinking enough water, a healthy breakfast, playing outdoors, short study breaks. Hurts memory: staying up very late, skipping breakfast, screens till midnight, hours with no break, an all-night cram. Study in blocks with short breaks between: 3 blocks of 25 minutes + 2 breaks of 5 minutes = 75 + 10 = 85 minutes.

1. 1.😴 Helps memory or hurts memory: a calm, happy mind? (a) hurts memory (b) helps memory
2. 2.True or false: “revising before bed” is bad for your memory. (a) True (b) False
3. 3.😴 You have a test tomorrow. What is better? (a) skip sleep and dinner (b) revise, then sleep well (c) study all night (d) play games all night
4. 4.😴 Helps memory or hurts memory: short study breaks? (a) hurts memory (b) helps memory
5. 5.😴 Helps memory or hurts memory: playing outdoors? (a) helps memory (b) hurts memory
6. 6.😴 You often can’t sleep or feel unwell. What should you do? (a) buy memory pills (b) tell a parent or doctor (c) study even more (d) ignore it
7. 7.🔍 Which is the odd one out? (a) revising before bed (b) short study breaks (c) fruit and vegetables (d) an all-night cram
8. 8.True or false: “screens till midnight” helps your memory. (a) False (b) True
9. 9.🔍 Which is the odd one out? (a) short study breaks (b) hours with no break (c) revising before bed (d) playing outdoors
10. 10.🔍 Which is the odd one out? (a) sitting still all day (b) an all-night cram (c) skipping breakfast (d) short study breaks
11. 11.😴 Helps memory or hurts memory: an all-night cram? (a) helps memory (b) hurts memory
12. 12.🔍 Which is the odd one out? (a) short study breaks (b) a calm, happy mind (c) a full night’s sleep (d) skipping breakfast
13. 13.⏱️ You study in 2 blocks of 25 minutes, with a 5-minute break between blocks. How many minutes is that in all?
14. 14.True or false: “feeling very stressed” helps your memory. (a) True (b) False
15. 15.Which of these helps your memory? (a) short study breaks (b) sitting still all day (c) hours with no break (d) skipping breakfast
16. 16.😴 Helps memory or hurts memory: hours with no break? (a) helps memory (b) hurts memory
17. 17.Which of these helps your memory? (a) a full night’s sleep (b) an all-night cram (c) sitting still all day (d) staying up very late
18. 18.Which of these helps your memory? (a) skipping breakfast (b) feeling very stressed (c) a healthy breakfast (d) hours with no break
19. 19.😴 Which break is best during study? (a) a short walk or stretch (b) an hour of games (c) a long TV show (d) scrolling videos
20. 20.🔍 Which is the odd one out? (a) a healthy breakfast (b) drinking enough water (c) feeling very stressed (d) short study breaks
21. 21.Which of these helps your memory? (a) staying up very late (b) an all-night cram (c) skipping breakfast (d) revising before bed
22. 22.🔍 Which is the odd one out? (a) sitting still all day (b) studying very hungry (c) a calm, happy mind (d) hours with no break
23. 23.⏱️ You study in 2 blocks of 30 minutes, with a 5-minute break between blocks. How many minutes is that in all?
24. 24.True or false: “hours with no break” is bad for your memory. (a) False (b) True
25. 25.😴 Helps memory or hurts memory: revising before bed? (a) hurts memory (b) helps memory
26. 26.⏱️ You study in 2 blocks of 20 minutes, with a 5-minute break between blocks. How many minutes is that in all?
27. 27.True or false: “playing outdoors” is bad for your memory. (a) True (b) False
28. 28.😴 You go to bed at 8:00 PM and wake up at 6:00 AM. How many hours of sleep is that?
29. 29.True or false: “fruit and vegetables” helps your memory. (a) False (b) True
30. 30.🔍 Which is the odd one out? (a) hours with no break (b) screens till midnight (c) an all-night cram (d) fruit and vegetables
31. 31.Which of these helps your memory? (a) staying up very late (b) drinking enough water (c) feeling very stressed (d) an all-night cram
32. 32.😴 Helps memory or hurts memory: a full night’s sleep? (a) hurts memory (b) helps memory
33. 33.😴 Helps memory or hurts memory: sitting still all day? (a) helps memory (b) hurts memory
34. 34.Which of these is bad for your memory? (a) drinking enough water (b) short study breaks (c) a calm, happy mind (d) sitting still all day
35. 35.True or false: “staying up very late” is bad for your memory. (a) False (b) True
36. 36.😴 You go to bed at 10:30 PM and wake up at 6:30 AM. How many hours of sleep is that?
37. 37.😴 You go to bed at 8:30 PM and wake up at 4:30 AM. How many hours of sleep is that?
38. 38.😴 You go to bed at 8:00 PM and wake up at 4:00 AM. How many hours of sleep is that?
39. 39.😴 Helps memory or hurts memory: drinking enough water? (a) hurts memory (b) helps memory
40. 40.Which of these helps your memory? (a) a calm, happy mind (b) staying up very late (c) an all-night cram (d) sitting still all day

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