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Memory Techniques Worksheet: Sleep and Study Habits

Memory techniques lesson 5: Sleep, food, water and breaks · Set 121 · 40 questions
TalentJR

Memory tip (A rested brain remembers): Helps memory: a full night’s sleep, drinking enough water, a healthy breakfast, playing outdoors, short study breaks. Hurts memory: staying up very late, skipping breakfast, screens till midnight, hours with no break, an all-night cram. Study in blocks with short breaks between: 3 blocks of 25 minutes + 2 breaks of 5 minutes = 75 + 10 = 85 minutes.

NameDateTime takenScore ___ / 40
  1. 1.⏱️ You study in 3 blocks of 20 minutes, with a 5-minute break between blocks. How many minutes is that in all?
  2. 2.⏱️ You study in 2 blocks of 20 minutes, with a 10-minute break between blocks. How many minutes is that in all?
  3. 3.⏱️ You study in 3 blocks of 25 minutes, with a 5-minute break between blocks. How many minutes is that in all?
  4. 4.True or false: “a full night’s sleep” is bad for your memory. (a) True (b) False
  5. 5.True or false: “revising before bed” is bad for your memory. (a) True (b) False
  6. 6.😴 You go to bed at 10:00 PM and wake up at 6:00 AM. How many hours of sleep is that?
  7. 7.Which of these is bad for your memory? (a) a full night’s sleep (b) a healthy breakfast (c) skipping breakfast (d) short study breaks
  8. 8.Which of these is bad for your memory? (a) playing outdoors (b) an all-night cram (c) fruit and vegetables (d) revising before bed
  9. 9.😴 Can any pill or drink give you a super memory? (a) yes, many do (b) no — habits help most (c) yes, sugar does (d) yes, energy drinks
  10. 10.🔍 Which is the odd one out? (a) sitting still all day (b) a healthy breakfast (c) skipping breakfast (d) an all-night cram
  11. 11.True or false: “drinking enough water” is bad for your memory. (a) False (b) True
  12. 12.Which of these is bad for your memory? (a) a calm, happy mind (b) a healthy breakfast (c) studying very hungry (d) drinking enough water
  13. 13.True or false: “sitting still all day” is bad for your memory. (a) True (b) False
  14. 14.😴 Helps memory or hurts memory: sitting still all day? (a) helps memory (b) hurts memory
  15. 15.😴 Helps memory or hurts memory: hours with no break? (a) hurts memory (b) helps memory
  16. 16.😴 Why does sleep matter for learning? (a) it wastes time (b) it erases memory (c) it helps learning stick (d) it is only for babies
  17. 17.⏱️ You study in 2 blocks of 30 minutes, with a 5-minute break between blocks. How many minutes is that in all?
  18. 18.Which of these helps your memory? (a) a healthy breakfast (b) studying very hungry (c) an all-night cram (d) sitting still all day
  19. 19.😴 Helps memory or hurts memory: skipping breakfast? (a) helps memory (b) hurts memory
  20. 20.Which of these helps your memory? (a) an all-night cram (b) hours with no break (c) drinking enough water (d) skipping breakfast
  21. 21.😴 You often can’t sleep or feel unwell. What should you do? (a) buy memory pills (b) tell a parent or doctor (c) ignore it (d) study even more
  22. 22.😴 Helps memory or hurts memory: feeling very stressed? (a) hurts memory (b) helps memory
  23. 23.🔍 Which is the odd one out? (a) playing outdoors (b) feeling very stressed (c) short study breaks (d) drinking enough water
  24. 24.😴 Helps memory or hurts memory: an all-night cram? (a) helps memory (b) hurts memory
  25. 25.😴 Helps memory or hurts memory: a healthy breakfast? (a) helps memory (b) hurts memory
  26. 26.True or false: “playing outdoors” is bad for your memory. (a) False (b) True
  27. 27.Which of these helps your memory? (a) skipping breakfast (b) studying very hungry (c) feeling very stressed (d) fruit and vegetables
  28. 28.True or false: “a healthy breakfast” is bad for your memory. (a) True (b) False
  29. 29.😴 Helps memory or hurts memory: drinking enough water? (a) helps memory (b) hurts memory
  30. 30.😴 Helps memory or hurts memory: fruit and vegetables? (a) helps memory (b) hurts memory
  31. 31.⏱️ You study in 2 blocks of 25 minutes, with a 10-minute break between blocks. How many minutes is that in all?
  32. 32.😴 You go to bed at 10:00 PM and wake up at 7:00 AM. How many hours of sleep is that?
  33. 33.😴 Helps memory or hurts memory: revising before bed? (a) hurts memory (b) helps memory
  34. 34.⏱️ You study in 4 blocks of 25 minutes, with a 5-minute break between blocks. How many minutes is that in all?
  35. 35.🔍 Which is the odd one out? (a) drinking enough water (b) sitting still all day (c) an all-night cram (d) skipping breakfast
  36. 36.Which of these is bad for your memory? (a) feeling very stressed (b) a healthy breakfast (c) drinking enough water (d) a calm, happy mind
  37. 37.😴 You go to bed at 9:00 PM and wake up at 7:00 AM. How many hours of sleep is that?
  38. 38.Which of these is bad for your memory? (a) a calm, happy mind (b) a healthy breakfast (c) screens till midnight (d) fruit and vegetables
  39. 39.True or false: “feeling very stressed” is bad for your memory. (a) False (b) True
  40. 40.🔍 Which is the odd one out? (a) screens till midnight (b) playing outdoors (c) staying up very late (d) an all-night cram

Answer key

  1. 70
  2. 50
  3. 85
  4. False
  5. False
  6. 8
  7. skipping breakfast
  8. an all-night cram
  9. no — habits help most
  10. a healthy breakfast
  11. False
  12. studying very hungry
  13. True
  14. hurts memory
  15. hurts memory
  16. it helps learning stick
  17. 65
  18. a healthy breakfast
  19. hurts memory
  20. drinking enough water
  21. tell a parent or doctor
  22. hurts memory
  23. feeling very stressed
  24. hurts memory
  25. helps memory
  26. False
  27. fruit and vegetables
  28. False
  29. helps memory
  30. helps memory
  31. 60
  32. 9
  33. helps memory
  34. 115
  35. drinking enough water
  36. feeling very stressed
  37. 10
  38. screens till midnight
  39. True
  40. playing outdoors

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