Memory Techniques Worksheet: Sleep and Study Habits

Memory techniques lesson 5: Sleep, food, water and breaks · Set 122 · 40 questions

Memory tip (A rested brain remembers): Helps memory: a full night’s sleep, drinking enough water, a healthy breakfast, playing outdoors, short study breaks. Hurts memory: staying up very late, skipping breakfast, screens till midnight, hours with no break, an all-night cram. Study in blocks with short breaks between: 3 blocks of 25 minutes + 2 breaks of 5 minutes = 75 + 10 = 85 minutes.

1. 1.🔍 Which is the odd one out? (a) revising before bed (b) drinking enough water (c) hours with no break (d) fruit and vegetables
2. 2.🔍 Which is the odd one out? (a) feeling very stressed (b) staying up very late (c) short study breaks (d) sitting still all day
3. 3.⏱️ You study in 2 blocks of 30 minutes, with a 10-minute break between blocks. How many minutes is that in all?
4. 4.😴 You feel thirsty and sleepy while studying. A good first step? (a) give up for the day (b) keep going for hours (c) water and a short break (d) eat lots of sweets
5. 5.😴 You have a test tomorrow. What is better? (a) skip sleep and dinner (b) play games all night (c) revise, then sleep well (d) study all night
6. 6.True or false: “playing outdoors” helps your memory. (a) False (b) True
7. 7.Which of these helps your memory? (a) hours with no break (b) a calm, happy mind (c) an all-night cram (d) skipping breakfast
8. 8.😴 You go to bed at 9:00 PM and wake up at 5:00 AM. How many hours of sleep is that?
9. 9.Which of these is bad for your memory? (a) revising before bed (b) a healthy breakfast (c) short study breaks (d) sitting still all day
10. 10.😴 Helps memory or hurts memory: feeling very stressed? (a) hurts memory (b) helps memory
11. 11.Which of these helps your memory? (a) screens till midnight (b) hours with no break (c) studying very hungry (d) a healthy breakfast
12. 12.Which of these is bad for your memory? (a) short study breaks (b) drinking enough water (c) skipping breakfast (d) a full night’s sleep
13. 13.Which of these helps your memory? (a) an all-night cram (b) staying up very late (c) fruit and vegetables (d) hours with no break
14. 14.True or false: “sitting still all day” helps your memory. (a) True (b) False
15. 15.⏱️ You study in 3 blocks of 20 minutes, with a 10-minute break between blocks. How many minutes is that in all?
16. 16.Which of these is bad for your memory? (a) a full night’s sleep (b) a calm, happy mind (c) feeling very stressed (d) drinking enough water
17. 17.🔍 Which is the odd one out? (a) a calm, happy mind (b) sitting still all day (c) feeling very stressed (d) staying up very late
18. 18.⏱️ You study in 4 blocks of 20 minutes, with a 5-minute break between blocks. How many minutes is that in all?
19. 19.🔍 Which is the odd one out? (a) drinking enough water (b) short study breaks (c) playing outdoors (d) studying very hungry
20. 20.Which of these is bad for your memory? (a) drinking enough water (b) a healthy breakfast (c) short study breaks (d) staying up very late
21. 21.😴 Why does sleep matter for learning? (a) it erases memory (b) it helps learning stick (c) it wastes time (d) it is only for babies
22. 22.Which of these helps your memory? (a) staying up very late (b) skipping breakfast (c) a full night’s sleep (d) hours with no break
23. 23.🔍 Which is the odd one out? (a) short study breaks (b) drinking enough water (c) feeling very stressed (d) a healthy breakfast
24. 24.True or false: “skipping breakfast” helps your memory. (a) True (b) False
25. 25.😴 Can any pill or drink give you a super memory? (a) yes, sugar does (b) yes, energy drinks (c) yes, many do (d) no — habits help most
26. 26.😴 You go to bed at 10:00 PM and wake up at 6:00 AM. How many hours of sleep is that?
27. 27.😴 You go to bed at 10:00 PM and wake up at 8:00 AM. How many hours of sleep is that?
28. 28.Which of these helps your memory? (a) feeling very stressed (b) revising before bed (c) sitting still all day (d) screens till midnight
29. 29.😴 Which break is best during study? (a) an hour of games (b) scrolling videos (c) a long TV show (d) a short walk or stretch
30. 30.Which of these helps your memory? (a) screens till midnight (b) short study breaks (c) feeling very stressed (d) an all-night cram
31. 31.True or false: “drinking enough water” helps your memory. (a) False (b) True
32. 32.True or false: “screens till midnight” is bad for your memory. (a) True (b) False
33. 33.True or false: “studying very hungry” helps your memory. (a) False (b) True
34. 34.😴 You often can’t sleep or feel unwell. What should you do? (a) study even more (b) tell a parent or doctor (c) buy memory pills (d) ignore it
35. 35.True or false: “an all-night cram” is bad for your memory. (a) True (b) False
36. 36.Which of these helps your memory? (a) screens till midnight (b) feeling very stressed (c) playing outdoors (d) skipping breakfast
37. 37.😴 Helps memory or hurts memory: skipping breakfast? (a) hurts memory (b) helps memory
38. 38.😴 Helps memory or hurts memory: a healthy breakfast? (a) hurts memory (b) helps memory
39. 39.🔍 Which is the odd one out? (a) a full night’s sleep (b) a healthy breakfast (c) screens till midnight (d) fruit and vegetables
40. 40.⏱️ You study in 3 blocks of 30 minutes, with a 5-minute break between blocks. How many minutes is that in all?

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