Memory Techniques Worksheet: Sleep and Study Habits

Memory techniques lesson 5: Sleep, food, water and breaks · Set 123 · 40 questions

Memory tip (A rested brain remembers): Helps memory: a full night’s sleep, drinking enough water, a healthy breakfast, playing outdoors, short study breaks. Hurts memory: staying up very late, skipping breakfast, screens till midnight, hours with no break, an all-night cram. Study in blocks with short breaks between: 3 blocks of 25 minutes + 2 breaks of 5 minutes = 75 + 10 = 85 minutes.

1. 1.True or false: “sitting still all day” helps your memory. (a) False (b) True
2. 2.Which of these helps your memory? (a) skipping breakfast (b) screens till midnight (c) drinking enough water (d) an all-night cram
3. 3.😴 Helps memory or hurts memory: a healthy breakfast? (a) helps memory (b) hurts memory
4. 4.True or false: “studying very hungry” helps your memory. (a) False (b) True
5. 5.🔍 Which is the odd one out? (a) sitting still all day (b) skipping breakfast (c) a calm, happy mind (d) hours with no break
6. 6.🔍 Which is the odd one out? (a) fruit and vegetables (b) studying very hungry (c) revising before bed (d) a full night’s sleep
7. 7.⏱️ You study in 2 blocks of 20 minutes, with a 10-minute break between blocks. How many minutes is that in all?
8. 8.Which of these is bad for your memory? (a) playing outdoors (b) revising before bed (c) skipping breakfast (d) short study breaks
9. 9.😴 Helps memory or hurts memory: skipping breakfast? (a) helps memory (b) hurts memory
10. 10.😴 Helps memory or hurts memory: fruit and vegetables? (a) hurts memory (b) helps memory
11. 11.🔍 Which is the odd one out? (a) drinking enough water (b) playing outdoors (c) fruit and vegetables (d) screens till midnight
12. 12.😴 You go to bed at 9:00 PM and wake up at 6:00 AM. How many hours of sleep is that?
13. 13.⏱️ You study in 2 blocks of 20 minutes, with a 5-minute break between blocks. How many minutes is that in all?
14. 14.Which of these is bad for your memory? (a) drinking enough water (b) a full night’s sleep (c) short study breaks (d) studying very hungry
15. 15.😴 Helps memory or hurts memory: studying very hungry? (a) hurts memory (b) helps memory
16. 16.🔍 Which is the odd one out? (a) hours with no break (b) feeling very stressed (c) playing outdoors (d) staying up very late
17. 17.True or false: “feeling very stressed” helps your memory. (a) True (b) False
18. 18.😴 Helps memory or hurts memory: feeling very stressed? (a) hurts memory (b) helps memory
19. 19.😴 Which break is best during study? (a) a long TV show (b) a short walk or stretch (c) scrolling videos (d) an hour of games
20. 20.😴 Helps memory or hurts memory: a calm, happy mind? (a) helps memory (b) hurts memory
21. 21.🔍 Which is the odd one out? (a) fruit and vegetables (b) short study breaks (c) revising before bed (d) staying up very late
22. 22.🔍 Which is the odd one out? (a) hours with no break (b) a full night’s sleep (c) a healthy breakfast (d) drinking enough water
23. 23.😴 You go to bed at 10:30 PM and wake up at 7:30 AM. How many hours of sleep is that?
24. 24.😴 You feel thirsty and sleepy while studying. A good first step? (a) keep going for hours (b) give up for the day (c) water and a short break (d) eat lots of sweets
25. 25.Which of these helps your memory? (a) sitting still all day (b) feeling very stressed (c) staying up very late (d) playing outdoors
26. 26.😴 Why does sleep matter for learning? (a) it wastes time (b) it helps learning stick (c) it is only for babies (d) it erases memory
27. 27.True or false: “a calm, happy mind” helps your memory. (a) True (b) False
28. 28.😴 Can any pill or drink give you a super memory? (a) no — habits help most (b) yes, energy drinks (c) yes, sugar does (d) yes, many do
29. 29.True or false: “hours with no break” is bad for your memory. (a) True (b) False
30. 30.Which of these helps your memory? (a) an all-night cram (b) screens till midnight (c) hours with no break (d) fruit and vegetables
31. 31.Which of these helps your memory? (a) skipping breakfast (b) a full night’s sleep (c) feeling very stressed (d) studying very hungry
32. 32.😴 Helps memory or hurts memory: a full night’s sleep? (a) hurts memory (b) helps memory
33. 33.😴 You have a test tomorrow. What is better? (a) study all night (b) revise, then sleep well (c) play games all night (d) skip sleep and dinner
34. 34.😴 Helps memory or hurts memory: drinking enough water? (a) hurts memory (b) helps memory
35. 35.😴 You go to bed at 8:30 PM and wake up at 4:30 AM. How many hours of sleep is that?
36. 36.Which of these is bad for your memory? (a) revising before bed (b) a healthy breakfast (c) sitting still all day (d) short study breaks
37. 37.True or false: “skipping breakfast” is bad for your memory. (a) False (b) True
38. 38.⏱️ You study in 4 blocks of 30 minutes, with a 5-minute break between blocks. How many minutes is that in all?
39. 39.True or false: “staying up very late” is bad for your memory. (a) False (b) True
40. 40.Which of these is bad for your memory? (a) playing outdoors (b) a healthy breakfast (c) drinking enough water (d) feeling very stressed

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