Memory Techniques Worksheet: Sleep and Study Habits

Memory techniques lesson 5: Sleep, food, water and breaks · Set 124 · 40 questions

Memory tip (A rested brain remembers): Helps memory: a full night’s sleep, drinking enough water, a healthy breakfast, playing outdoors, short study breaks. Hurts memory: staying up very late, skipping breakfast, screens till midnight, hours with no break, an all-night cram. Study in blocks with short breaks between: 3 blocks of 25 minutes + 2 breaks of 5 minutes = 75 + 10 = 85 minutes.

1. 1.Which of these is bad for your memory? (a) a calm, happy mind (b) staying up very late (c) fruit and vegetables (d) revising before bed
2. 2.😴 Why does sleep matter for learning? (a) it helps learning stick (b) it wastes time (c) it is only for babies (d) it erases memory
3. 3.🔍 Which is the odd one out? (a) fruit and vegetables (b) short study breaks (c) a healthy breakfast (d) screens till midnight
4. 4.Which of these is bad for your memory? (a) short study breaks (b) a calm, happy mind (c) a full night’s sleep (d) screens till midnight
5. 5.😴 You often can’t sleep or feel unwell. What should you do? (a) buy memory pills (b) tell a parent or doctor (c) ignore it (d) study even more
6. 6.😴 You go to bed at 9:30 PM and wake up at 5:30 AM. How many hours of sleep is that?
7. 7.Which of these is bad for your memory? (a) feeling very stressed (b) a healthy breakfast (c) short study breaks (d) a full night’s sleep
8. 8.😴 Helps memory or hurts memory: revising before bed? (a) hurts memory (b) helps memory
9. 9.😴 You go to bed at 10:30 PM and wake up at 7:30 AM. How many hours of sleep is that?
10. 10.😴 Helps memory or hurts memory: screens till midnight? (a) helps memory (b) hurts memory
11. 11.😴 Which break is best during study? (a) an hour of games (b) a long TV show (c) a short walk or stretch (d) scrolling videos
12. 12.Which of these is bad for your memory? (a) drinking enough water (b) a full night’s sleep (c) fruit and vegetables (d) sitting still all day
13. 13.⏱️ You study in 4 blocks of 20 minutes, with a 5-minute break between blocks. How many minutes is that in all?
14. 14.⏱️ You study in 4 blocks of 20 minutes, with a 10-minute break between blocks. How many minutes is that in all?
15. 15.😴 You feel thirsty and sleepy while studying. A good first step? (a) keep going for hours (b) give up for the day (c) water and a short break (d) eat lots of sweets
16. 16.True or false: “staying up very late” is bad for your memory. (a) True (b) False
17. 17.🔍 Which is the odd one out? (a) studying very hungry (b) fruit and vegetables (c) skipping breakfast (d) sitting still all day
18. 18.True or false: “drinking enough water” helps your memory. (a) True (b) False
19. 19.⏱️ You study in 4 blocks of 30 minutes, with a 5-minute break between blocks. How many minutes is that in all?
20. 20.True or false: “fruit and vegetables” is bad for your memory. (a) True (b) False
21. 21.⏱️ You study in 2 blocks of 20 minutes, with a 10-minute break between blocks. How many minutes is that in all?
22. 22.😴 Helps memory or hurts memory: skipping breakfast? (a) helps memory (b) hurts memory
23. 23.😴 Can any pill or drink give you a super memory? (a) yes, sugar does (b) yes, many do (c) no — habits help most (d) yes, energy drinks
24. 24.True or false: “playing outdoors” is bad for your memory. (a) False (b) True
25. 25.Which of these is bad for your memory? (a) fruit and vegetables (b) an all-night cram (c) a calm, happy mind (d) playing outdoors
26. 26.😴 You have a test tomorrow. What is better? (a) study all night (b) skip sleep and dinner (c) revise, then sleep well (d) play games all night
27. 27.True or false: “hours with no break” is bad for your memory. (a) False (b) True
28. 28.😴 You go to bed at 8:00 PM and wake up at 5:00 AM. How many hours of sleep is that?
29. 29.🔍 Which is the odd one out? (a) staying up very late (b) a calm, happy mind (c) sitting still all day (d) studying very hungry
30. 30.😴 You go to bed at 8:30 PM and wake up at 5:30 AM. How many hours of sleep is that?
31. 31.Which of these is bad for your memory? (a) playing outdoors (b) fruit and vegetables (c) a full night’s sleep (d) skipping breakfast
32. 32.True or false: “a healthy breakfast” is bad for your memory. (a) False (b) True
33. 33.Which of these is bad for your memory? (a) fruit and vegetables (b) a full night’s sleep (c) hours with no break (d) drinking enough water
34. 34.🔍 Which is the odd one out? (a) revising before bed (b) a calm, happy mind (c) a healthy breakfast (d) staying up very late
35. 35.😴 Helps memory or hurts memory: short study breaks? (a) helps memory (b) hurts memory
36. 36.😴 Helps memory or hurts memory: studying very hungry? (a) hurts memory (b) helps memory
37. 37.😴 You go to bed at 9:00 PM and wake up at 7:00 AM. How many hours of sleep is that?
38. 38.True or false: “drinking enough water” is bad for your memory. (a) True (b) False
39. 39.True or false: “screens till midnight” helps your memory. (a) True (b) False
40. 40.🔍 Which is the odd one out? (a) short study breaks (b) hours with no break (c) feeling very stressed (d) staying up very late

Free memory techniques lessons, practice and worksheets at talentjr.in/memory-techniques-for-students