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Memory Techniques Worksheet: Sleep and Study Habits

Memory techniques lesson 5: Sleep, food, water and breaks · Set 125 · 40 questions
TalentJR

Memory tip (A rested brain remembers): Helps memory: a full night’s sleep, drinking enough water, a healthy breakfast, playing outdoors, short study breaks. Hurts memory: staying up very late, skipping breakfast, screens till midnight, hours with no break, an all-night cram. Study in blocks with short breaks between: 3 blocks of 25 minutes + 2 breaks of 5 minutes = 75 + 10 = 85 minutes.

NameDateTime takenScore ___ / 40
  1. 1.😴 Helps memory or hurts memory: sitting still all day? (a) helps memory (b) hurts memory
  2. 2.😴 Helps memory or hurts memory: playing outdoors? (a) helps memory (b) hurts memory
  3. 3.😴 You have a test tomorrow. What is better? (a) skip sleep and dinner (b) study all night (c) play games all night (d) revise, then sleep well
  4. 4.😴 Why does sleep matter for learning? (a) it helps learning stick (b) it wastes time (c) it erases memory (d) it is only for babies
  5. 5.🔍 Which is the odd one out? (a) sitting still all day (b) studying very hungry (c) short study breaks (d) hours with no break
  6. 6.True or false: “a calm, happy mind” is bad for your memory. (a) True (b) False
  7. 7.True or false: “staying up very late” is bad for your memory. (a) False (b) True
  8. 8.😴 You go to bed at 8:30 PM and wake up at 4:30 AM. How many hours of sleep is that?
  9. 9.⏱️ You study in 4 blocks of 30 minutes, with a 10-minute break between blocks. How many minutes is that in all?
  10. 10.⏱️ You study in 3 blocks of 25 minutes, with a 10-minute break between blocks. How many minutes is that in all?
  11. 11.🔍 Which is the odd one out? (a) revising before bed (b) an all-night cram (c) drinking enough water (d) short study breaks
  12. 12.Which of these is bad for your memory? (a) playing outdoors (b) a full night’s sleep (c) short study breaks (d) studying very hungry
  13. 13.😴 You go to bed at 8:00 PM and wake up at 6:00 AM. How many hours of sleep is that?
  14. 14.Which of these helps your memory? (a) skipping breakfast (b) short study breaks (c) an all-night cram (d) screens till midnight
  15. 15.⏱️ You study in 3 blocks of 20 minutes, with a 5-minute break between blocks. How many minutes is that in all?
  16. 16.True or false: “hours with no break” helps your memory. (a) True (b) False
  17. 17.😴 Can any pill or drink give you a super memory? (a) yes, many do (b) no — habits help most (c) yes, sugar does (d) yes, energy drinks
  18. 18.True or false: “an all-night cram” helps your memory. (a) True (b) False
  19. 19.🔍 Which is the odd one out? (a) screens till midnight (b) short study breaks (c) a healthy breakfast (d) fruit and vegetables
  20. 20.Which of these helps your memory? (a) hours with no break (b) skipping breakfast (c) drinking enough water (d) sitting still all day
  21. 21.Which of these helps your memory? (a) a full night’s sleep (b) an all-night cram (c) hours with no break (d) skipping breakfast
  22. 22.True or false: “feeling very stressed” helps your memory. (a) True (b) False
  23. 23.⏱️ You study in 3 blocks of 30 minutes, with a 10-minute break between blocks. How many minutes is that in all?
  24. 24.😴 Helps memory or hurts memory: feeling very stressed? (a) hurts memory (b) helps memory
  25. 25.Which of these is bad for your memory? (a) fruit and vegetables (b) a full night’s sleep (c) staying up very late (d) a healthy breakfast
  26. 26.🔍 Which is the odd one out? (a) hours with no break (b) an all-night cram (c) a full night’s sleep (d) feeling very stressed
  27. 27.True or false: “a healthy breakfast” helps your memory. (a) False (b) True
  28. 28.😴 Helps memory or hurts memory: a full night’s sleep? (a) hurts memory (b) helps memory
  29. 29.😴 Helps memory or hurts memory: fruit and vegetables? (a) helps memory (b) hurts memory
  30. 30.True or false: “sitting still all day” helps your memory. (a) True (b) False
  31. 31.True or false: “sitting still all day” is bad for your memory. (a) True (b) False
  32. 32.True or false: “drinking enough water” helps your memory. (a) True (b) False
  33. 33.Which of these helps your memory? (a) screens till midnight (b) sitting still all day (c) a healthy breakfast (d) feeling very stressed
  34. 34.🔍 Which is the odd one out? (a) a healthy breakfast (b) studying very hungry (c) a calm, happy mind (d) revising before bed
  35. 35.True or false: “a calm, happy mind” helps your memory. (a) False (b) True
  36. 36.🔍 Which is the odd one out? (a) revising before bed (b) hours with no break (c) fruit and vegetables (d) drinking enough water
  37. 37.Which of these helps your memory? (a) feeling very stressed (b) fruit and vegetables (c) sitting still all day (d) studying very hungry
  38. 38.⏱️ You study in 4 blocks of 25 minutes, with a 5-minute break between blocks. How many minutes is that in all?
  39. 39.True or false: “a full night’s sleep” is bad for your memory. (a) False (b) True
  40. 40.😴 You feel thirsty and sleepy while studying. A good first step? (a) water and a short break (b) keep going for hours (c) eat lots of sweets (d) give up for the day

Answer key

  1. hurts memory
  2. helps memory
  3. revise, then sleep well
  4. it helps learning stick
  5. short study breaks
  6. False
  7. True
  8. 8
  9. 150
  10. 95
  11. an all-night cram
  12. studying very hungry
  13. 10
  14. short study breaks
  15. 70
  16. False
  17. no — habits help most
  18. False
  19. screens till midnight
  20. drinking enough water
  21. a full night’s sleep
  22. False
  23. 110
  24. hurts memory
  25. staying up very late
  26. a full night’s sleep
  27. True
  28. helps memory
  29. helps memory
  30. False
  31. True
  32. True
  33. a healthy breakfast
  34. studying very hungry
  35. True
  36. hours with no break
  37. fruit and vegetables
  38. 115
  39. False
  40. water and a short break

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