Memory Techniques Worksheet: Sleep and Study Habits

Memory techniques lesson 5: Sleep, food, water and breaks · Set 126 · 40 questions

Memory tip (A rested brain remembers): Helps memory: a full night’s sleep, drinking enough water, a healthy breakfast, playing outdoors, short study breaks. Hurts memory: staying up very late, skipping breakfast, screens till midnight, hours with no break, an all-night cram. Study in blocks with short breaks between: 3 blocks of 25 minutes + 2 breaks of 5 minutes = 75 + 10 = 85 minutes.

1. 1.🔍 Which is the odd one out? (a) a healthy breakfast (b) a calm, happy mind (c) staying up very late (d) short study breaks
2. 2.⏱️ You study in 2 blocks of 30 minutes, with a 5-minute break between blocks. How many minutes is that in all?
3. 3.True or false: “staying up very late” is bad for your memory. (a) True (b) False
4. 4.😴 Helps memory or hurts memory: playing outdoors? (a) hurts memory (b) helps memory
5. 5.🔍 Which is the odd one out? (a) screens till midnight (b) drinking enough water (c) fruit and vegetables (d) a healthy breakfast
6. 6.😴 Helps memory or hurts memory: drinking enough water? (a) helps memory (b) hurts memory
7. 7.🔍 Which is the odd one out? (a) revising before bed (b) short study breaks (c) feeling very stressed (d) fruit and vegetables
8. 8.🔍 Which is the odd one out? (a) staying up very late (b) an all-night cram (c) revising before bed (d) studying very hungry
9. 9.Which of these helps your memory? (a) skipping breakfast (b) drinking enough water (c) feeling very stressed (d) staying up very late
10. 10.Which of these helps your memory? (a) sitting still all day (b) screens till midnight (c) skipping breakfast (d) a calm, happy mind
11. 11.😴 You have a test tomorrow. What is better? (a) revise, then sleep well (b) skip sleep and dinner (c) play games all night (d) study all night
12. 12.Which of these helps your memory? (a) short study breaks (b) feeling very stressed (c) an all-night cram (d) staying up very late
13. 13.Which of these is bad for your memory? (a) drinking enough water (b) hours with no break (c) a calm, happy mind (d) a healthy breakfast
14. 14.😴 Helps memory or hurts memory: staying up very late? (a) helps memory (b) hurts memory
15. 15.😴 Helps memory or hurts memory: short study breaks? (a) hurts memory (b) helps memory
16. 16.True or false: “short study breaks” is bad for your memory. (a) False (b) True
17. 17.😴 Helps memory or hurts memory: a healthy breakfast? (a) helps memory (b) hurts memory
18. 18.😴 You go to bed at 9:00 PM and wake up at 5:00 AM. How many hours of sleep is that?
19. 19.🔍 Which is the odd one out? (a) skipping breakfast (b) screens till midnight (c) feeling very stressed (d) playing outdoors
20. 20.⏱️ You study in 2 blocks of 30 minutes, with a 10-minute break between blocks. How many minutes is that in all?
21. 21.🔍 Which is the odd one out? (a) fruit and vegetables (b) skipping breakfast (c) feeling very stressed (d) an all-night cram
22. 22.🔍 Which is the odd one out? (a) sitting still all day (b) studying very hungry (c) an all-night cram (d) a calm, happy mind
23. 23.True or false: “fruit and vegetables” is bad for your memory. (a) True (b) False
24. 24.Which of these is bad for your memory? (a) fruit and vegetables (b) playing outdoors (c) skipping breakfast (d) revising before bed
25. 25.🔍 Which is the odd one out? (a) drinking enough water (b) hours with no break (c) a full night’s sleep (d) short study breaks
26. 26.⏱️ You study in 3 blocks of 25 minutes, with a 5-minute break between blocks. How many minutes is that in all?
27. 27.True or false: “an all-night cram” helps your memory. (a) False (b) True
28. 28.Which of these is bad for your memory? (a) a healthy breakfast (b) a calm, happy mind (c) fruit and vegetables (d) feeling very stressed
29. 29.Which of these is bad for your memory? (a) a full night’s sleep (b) a healthy breakfast (c) screens till midnight (d) a calm, happy mind
30. 30.🔍 Which is the odd one out? (a) a full night’s sleep (b) skipping breakfast (c) playing outdoors (d) a calm, happy mind
31. 31.True or false: “playing outdoors” is bad for your memory. (a) True (b) False
32. 32.😴 You go to bed at 9:00 PM and wake up at 6:00 AM. How many hours of sleep is that?
33. 33.😴 You often can’t sleep or feel unwell. What should you do? (a) ignore it (b) tell a parent or doctor (c) buy memory pills (d) study even more
34. 34.😴 Helps memory or hurts memory: feeling very stressed? (a) helps memory (b) hurts memory
35. 35.True or false: “a healthy breakfast” helps your memory. (a) False (b) True
36. 36.🔍 Which is the odd one out? (a) screens till midnight (b) skipping breakfast (c) short study breaks (d) sitting still all day
37. 37.⏱️ You study in 2 blocks of 20 minutes, with a 10-minute break between blocks. How many minutes is that in all?
38. 38.⏱️ You study in 4 blocks of 30 minutes, with a 5-minute break between blocks. How many minutes is that in all?
39. 39.😴 Can any pill or drink give you a super memory? (a) no — habits help most (b) yes, energy drinks (c) yes, many do (d) yes, sugar does
40. 40.⏱️ You study in 3 blocks of 20 minutes, with a 10-minute break between blocks. How many minutes is that in all?

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