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Memory Techniques Worksheet: Sleep and Study Habits

Memory techniques lesson 5: Sleep, food, water and breaks · Set 127 · 40 questions
TalentJR

Memory tip (A rested brain remembers): Helps memory: a full night’s sleep, drinking enough water, a healthy breakfast, playing outdoors, short study breaks. Hurts memory: staying up very late, skipping breakfast, screens till midnight, hours with no break, an all-night cram. Study in blocks with short breaks between: 3 blocks of 25 minutes + 2 breaks of 5 minutes = 75 + 10 = 85 minutes.

NameDateTime takenScore ___ / 40
  1. 1.😴 You go to bed at 10:30 PM and wake up at 8:30 AM. How many hours of sleep is that?
  2. 2.Which of these helps your memory? (a) sitting still all day (b) screens till midnight (c) playing outdoors (d) staying up very late
  3. 3.😴 Helps memory or hurts memory: skipping breakfast? (a) helps memory (b) hurts memory
  4. 4.Which of these is bad for your memory? (a) a full night’s sleep (b) staying up very late (c) playing outdoors (d) short study breaks
  5. 5.Which of these helps your memory? (a) screens till midnight (b) staying up very late (c) feeling very stressed (d) a healthy breakfast
  6. 6.⏱️ You study in 3 blocks of 30 minutes, with a 10-minute break between blocks. How many minutes is that in all?
  7. 7.True or false: “feeling very stressed” helps your memory. (a) True (b) False
  8. 8.🔍 Which is the odd one out? (a) a full night’s sleep (b) studying very hungry (c) playing outdoors (d) short study breaks
  9. 9.😴 Can any pill or drink give you a super memory? (a) yes, sugar does (b) yes, energy drinks (c) yes, many do (d) no — habits help most
  10. 10.😴 You go to bed at 9:00 PM and wake up at 5:00 AM. How many hours of sleep is that?
  11. 11.😴 You have a test tomorrow. What is better? (a) study all night (b) revise, then sleep well (c) skip sleep and dinner (d) play games all night
  12. 12.Which of these is bad for your memory? (a) revising before bed (b) a full night’s sleep (c) a calm, happy mind (d) hours with no break
  13. 13.Which of these helps your memory? (a) an all-night cram (b) skipping breakfast (c) a full night’s sleep (d) staying up very late
  14. 14.True or false: “screens till midnight” helps your memory. (a) True (b) False
  15. 15.🔍 Which is the odd one out? (a) a calm, happy mind (b) screens till midnight (c) drinking enough water (d) revising before bed
  16. 16.True or false: “playing outdoors” is bad for your memory. (a) True (b) False
  17. 17.😴 Helps memory or hurts memory: playing outdoors? (a) helps memory (b) hurts memory
  18. 18.Which of these helps your memory? (a) staying up very late (b) drinking enough water (c) hours with no break (d) skipping breakfast
  19. 19.Which of these is bad for your memory? (a) fruit and vegetables (b) revising before bed (c) skipping breakfast (d) a full night’s sleep
  20. 20.🔍 Which is the odd one out? (a) playing outdoors (b) a full night’s sleep (c) feeling very stressed (d) drinking enough water
  21. 21.True or false: “a full night’s sleep” is bad for your memory. (a) False (b) True
  22. 22.True or false: “a full night’s sleep” helps your memory. (a) True (b) False
  23. 23.⏱️ You study in 2 blocks of 30 minutes, with a 10-minute break between blocks. How many minutes is that in all?
  24. 24.😴 Helps memory or hurts memory: drinking enough water? (a) hurts memory (b) helps memory
  25. 25.😴 You go to bed at 9:00 PM and wake up at 6:00 AM. How many hours of sleep is that?
  26. 26.😴 Helps memory or hurts memory: a calm, happy mind? (a) hurts memory (b) helps memory
  27. 27.😴 Helps memory or hurts memory: hours with no break? (a) hurts memory (b) helps memory
  28. 28.😴 Helps memory or hurts memory: sitting still all day? (a) helps memory (b) hurts memory
  29. 29.😴 Helps memory or hurts memory: a healthy breakfast? (a) hurts memory (b) helps memory
  30. 30.🔍 Which is the odd one out? (a) an all-night cram (b) studying very hungry (c) a full night’s sleep (d) hours with no break
  31. 31.🔍 Which is the odd one out? (a) short study breaks (b) drinking enough water (c) staying up very late (d) fruit and vegetables
  32. 32.😴 You go to bed at 10:30 PM and wake up at 6:30 AM. How many hours of sleep is that?
  33. 33.True or false: “studying very hungry” is bad for your memory. (a) True (b) False
  34. 34.😴 You go to bed at 10:00 PM and wake up at 8:00 AM. How many hours of sleep is that?
  35. 35.🔍 Which is the odd one out? (a) an all-night cram (b) screens till midnight (c) playing outdoors (d) feeling very stressed
  36. 36.Which of these is bad for your memory? (a) a full night’s sleep (b) playing outdoors (c) sitting still all day (d) revising before bed
  37. 37.😴 Why does sleep matter for learning? (a) it wastes time (b) it erases memory (c) it helps learning stick (d) it is only for babies
  38. 38.Which of these is bad for your memory? (a) a healthy breakfast (b) playing outdoors (c) a full night’s sleep (d) screens till midnight
  39. 39.😴 Helps memory or hurts memory: fruit and vegetables? (a) hurts memory (b) helps memory
  40. 40.⏱️ You study in 3 blocks of 20 minutes, with a 5-minute break between blocks. How many minutes is that in all?

Answer key

  1. 10
  2. playing outdoors
  3. hurts memory
  4. staying up very late
  5. a healthy breakfast
  6. 110
  7. False
  8. studying very hungry
  9. no — habits help most
  10. 8
  11. revise, then sleep well
  12. hours with no break
  13. a full night’s sleep
  14. False
  15. screens till midnight
  16. False
  17. helps memory
  18. drinking enough water
  19. skipping breakfast
  20. feeling very stressed
  21. False
  22. True
  23. 70
  24. helps memory
  25. 9
  26. helps memory
  27. hurts memory
  28. hurts memory
  29. helps memory
  30. a full night’s sleep
  31. staying up very late
  32. 8
  33. True
  34. 10
  35. playing outdoors
  36. sitting still all day
  37. it helps learning stick
  38. screens till midnight
  39. helps memory
  40. 70

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