Memory Techniques Worksheet: Sleep and Study Habits

Memory techniques lesson 5: Sleep, food, water and breaks · Set 128 · 40 questions

Memory tip (A rested brain remembers): Helps memory: a full night’s sleep, drinking enough water, a healthy breakfast, playing outdoors, short study breaks. Hurts memory: staying up very late, skipping breakfast, screens till midnight, hours with no break, an all-night cram. Study in blocks with short breaks between: 3 blocks of 25 minutes + 2 breaks of 5 minutes = 75 + 10 = 85 minutes.

1. 1.⏱️ You study in 4 blocks of 20 minutes, with a 10-minute break between blocks. How many minutes is that in all?
2. 2.😴 You go to bed at 8:30 PM and wake up at 5:30 AM. How many hours of sleep is that?
3. 3.Which of these helps your memory? (a) staying up very late (b) screens till midnight (c) revising before bed (d) feeling very stressed
4. 4.True or false: “drinking enough water” helps your memory. (a) False (b) True
5. 5.😴 Helps memory or hurts memory: playing outdoors? (a) hurts memory (b) helps memory
6. 6.😴 Helps memory or hurts memory: a full night’s sleep? (a) hurts memory (b) helps memory
7. 7.😴 Helps memory or hurts memory: a calm, happy mind? (a) hurts memory (b) helps memory
8. 8.⏱️ You study in 3 blocks of 25 minutes, with a 10-minute break between blocks. How many minutes is that in all?
9. 9.True or false: “drinking enough water” is bad for your memory. (a) False (b) True
10. 10.Which of these helps your memory? (a) a healthy breakfast (b) studying very hungry (c) skipping breakfast (d) screens till midnight
11. 11.😴 You feel thirsty and sleepy while studying. A good first step? (a) give up for the day (b) keep going for hours (c) water and a short break (d) eat lots of sweets
12. 12.True or false: “sitting still all day” helps your memory. (a) False (b) True
13. 13.😴 You have a test tomorrow. What is better? (a) study all night (b) skip sleep and dinner (c) play games all night (d) revise, then sleep well
14. 14.Which of these is bad for your memory? (a) fruit and vegetables (b) playing outdoors (c) a calm, happy mind (d) an all-night cram
15. 15.True or false: “staying up very late” helps your memory. (a) False (b) True
16. 16.😴 Helps memory or hurts memory: short study breaks? (a) hurts memory (b) helps memory
17. 17.⏱️ You study in 2 blocks of 30 minutes, with a 10-minute break between blocks. How many minutes is that in all?
18. 18.🔍 Which is the odd one out? (a) revising before bed (b) studying very hungry (c) staying up very late (d) an all-night cram
19. 19.😴 Helps memory or hurts memory: sitting still all day? (a) helps memory (b) hurts memory
20. 20.True or false: “a full night’s sleep” is bad for your memory. (a) True (b) False
21. 21.Which of these helps your memory? (a) skipping breakfast (b) playing outdoors (c) screens till midnight (d) hours with no break
22. 22.😴 Helps memory or hurts memory: screens till midnight? (a) hurts memory (b) helps memory
23. 23.🔍 Which is the odd one out? (a) feeling very stressed (b) revising before bed (c) a healthy breakfast (d) a full night’s sleep
24. 24.🔍 Which is the odd one out? (a) drinking enough water (b) sitting still all day (c) skipping breakfast (d) an all-night cram
25. 25.😴 You go to bed at 9:30 PM and wake up at 7:30 AM. How many hours of sleep is that?
26. 26.🔍 Which is the odd one out? (a) fruit and vegetables (b) a calm, happy mind (c) revising before bed (d) screens till midnight
27. 27.Which of these helps your memory? (a) drinking enough water (b) hours with no break (c) studying very hungry (d) screens till midnight
28. 28.⏱️ You study in 4 blocks of 30 minutes, with a 10-minute break between blocks. How many minutes is that in all?
29. 29.Which of these is bad for your memory? (a) skipping breakfast (b) a healthy breakfast (c) short study breaks (d) a calm, happy mind
30. 30.🔍 Which is the odd one out? (a) short study breaks (b) an all-night cram (c) a calm, happy mind (d) a full night’s sleep
31. 31.Which of these helps your memory? (a) hours with no break (b) short study breaks (c) feeling very stressed (d) an all-night cram
32. 32.😴 Why does sleep matter for learning? (a) it erases memory (b) it helps learning stick (c) it is only for babies (d) it wastes time
33. 33.True or false: “screens till midnight” is bad for your memory. (a) False (b) True
34. 34.🔍 Which is the odd one out? (a) staying up very late (b) short study breaks (c) drinking enough water (d) a healthy breakfast
35. 35.Which of these helps your memory? (a) screens till midnight (b) an all-night cram (c) a calm, happy mind (d) feeling very stressed
36. 36.🔍 Which is the odd one out? (a) revising before bed (b) fruit and vegetables (c) skipping breakfast (d) drinking enough water
37. 37.😴 You go to bed at 10:00 PM and wake up at 6:00 AM. How many hours of sleep is that?
38. 38.😴 Helps memory or hurts memory: drinking enough water? (a) helps memory (b) hurts memory
39. 39.😴 Helps memory or hurts memory: studying very hungry? (a) hurts memory (b) helps memory
40. 40.🔍 Which is the odd one out? (a) an all-night cram (b) screens till midnight (c) studying very hungry (d) a calm, happy mind

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