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Memory Techniques Worksheet: Sleep and Study Habits

Memory techniques lesson 5: Sleep, food, water and breaks · Set 129 · 40 questions
TalentJR

Memory tip (A rested brain remembers): Helps memory: a full night’s sleep, drinking enough water, a healthy breakfast, playing outdoors, short study breaks. Hurts memory: staying up very late, skipping breakfast, screens till midnight, hours with no break, an all-night cram. Study in blocks with short breaks between: 3 blocks of 25 minutes + 2 breaks of 5 minutes = 75 + 10 = 85 minutes.

NameDateTime takenScore ___ / 40
  1. 1.😴 You go to bed at 8:30 PM and wake up at 4:30 AM. How many hours of sleep is that?
  2. 2.😴 Helps memory or hurts memory: sitting still all day? (a) helps memory (b) hurts memory
  3. 3.😴 You go to bed at 8:00 PM and wake up at 6:00 AM. How many hours of sleep is that?
  4. 4.😴 Helps memory or hurts memory: fruit and vegetables? (a) hurts memory (b) helps memory
  5. 5.True or false: “a calm, happy mind” helps your memory. (a) True (b) False
  6. 6.True or false: “a full night’s sleep” is bad for your memory. (a) True (b) False
  7. 7.😴 You often can’t sleep or feel unwell. What should you do? (a) buy memory pills (b) tell a parent or doctor (c) ignore it (d) study even more
  8. 8.😴 You go to bed at 10:30 PM and wake up at 8:30 AM. How many hours of sleep is that?
  9. 9.😴 Helps memory or hurts memory: drinking enough water? (a) hurts memory (b) helps memory
  10. 10.😴 Helps memory or hurts memory: studying very hungry? (a) hurts memory (b) helps memory
  11. 11.Which of these helps your memory? (a) studying very hungry (b) an all-night cram (c) feeling very stressed (d) drinking enough water
  12. 12.True or false: “hours with no break” helps your memory. (a) False (b) True
  13. 13.Which of these helps your memory? (a) feeling very stressed (b) revising before bed (c) sitting still all day (d) screens till midnight
  14. 14.😴 You feel thirsty and sleepy while studying. A good first step? (a) keep going for hours (b) give up for the day (c) water and a short break (d) eat lots of sweets
  15. 15.😴 You go to bed at 9:30 PM and wake up at 5:30 AM. How many hours of sleep is that?
  16. 16.True or false: “sitting still all day” helps your memory. (a) False (b) True
  17. 17.😴 Helps memory or hurts memory: screens till midnight? (a) hurts memory (b) helps memory
  18. 18.True or false: “sitting still all day” is bad for your memory. (a) True (b) False
  19. 19.😴 You go to bed at 10:30 PM and wake up at 7:30 AM. How many hours of sleep is that?
  20. 20.Which of these helps your memory? (a) sitting still all day (b) staying up very late (c) playing outdoors (d) skipping breakfast
  21. 21.⏱️ You study in 2 blocks of 25 minutes, with a 5-minute break between blocks. How many minutes is that in all?
  22. 22.True or false: “a calm, happy mind” is bad for your memory. (a) False (b) True
  23. 23.True or false: “short study breaks” is bad for your memory. (a) True (b) False
  24. 24.😴 You have a test tomorrow. What is better? (a) study all night (b) revise, then sleep well (c) play games all night (d) skip sleep and dinner
  25. 25.😴 You go to bed at 8:30 PM and wake up at 6:30 AM. How many hours of sleep is that?
  26. 26.🔍 Which is the odd one out? (a) skipping breakfast (b) staying up very late (c) screens till midnight (d) playing outdoors
  27. 27.Which of these is bad for your memory? (a) an all-night cram (b) drinking enough water (c) short study breaks (d) fruit and vegetables
  28. 28.🔍 Which is the odd one out? (a) drinking enough water (b) skipping breakfast (c) staying up very late (d) screens till midnight
  29. 29.😴 Helps memory or hurts memory: a healthy breakfast? (a) helps memory (b) hurts memory
  30. 30.⏱️ You study in 4 blocks of 25 minutes, with a 10-minute break between blocks. How many minutes is that in all?
  31. 31.😴 Helps memory or hurts memory: short study breaks? (a) hurts memory (b) helps memory
  32. 32.True or false: “a healthy breakfast” helps your memory. (a) False (b) True
  33. 33.Which of these helps your memory? (a) skipping breakfast (b) a healthy breakfast (c) staying up very late (d) studying very hungry
  34. 34.True or false: “screens till midnight” helps your memory. (a) False (b) True
  35. 35.True or false: “a full night’s sleep” helps your memory. (a) False (b) True
  36. 36.🔍 Which is the odd one out? (a) a full night’s sleep (b) staying up very late (c) sitting still all day (d) skipping breakfast
  37. 37.😴 You go to bed at 8:00 PM and wake up at 4:00 AM. How many hours of sleep is that?
  38. 38.Which of these is bad for your memory? (a) drinking enough water (b) playing outdoors (c) a calm, happy mind (d) staying up very late
  39. 39.Which of these helps your memory? (a) sitting still all day (b) a calm, happy mind (c) screens till midnight (d) studying very hungry
  40. 40.😴 Why does sleep matter for learning? (a) it helps learning stick (b) it is only for babies (c) it erases memory (d) it wastes time

Answer key

  1. 8
  2. hurts memory
  3. 10
  4. helps memory
  5. True
  6. False
  7. tell a parent or doctor
  8. 10
  9. helps memory
  10. hurts memory
  11. drinking enough water
  12. False
  13. revising before bed
  14. water and a short break
  15. 8
  16. False
  17. hurts memory
  18. True
  19. 9
  20. playing outdoors
  21. 55
  22. False
  23. False
  24. revise, then sleep well
  25. 10
  26. playing outdoors
  27. an all-night cram
  28. drinking enough water
  29. helps memory
  30. 130
  31. helps memory
  32. True
  33. a healthy breakfast
  34. False
  35. True
  36. a full night’s sleep
  37. 8
  38. staying up very late
  39. a calm, happy mind
  40. it helps learning stick

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