Memory Techniques Worksheet: Sleep and Study Habits

Memory techniques lesson 5: Sleep, food, water and breaks · Set 130 · 40 questions

Memory tip (A rested brain remembers): Helps memory: a full night’s sleep, drinking enough water, a healthy breakfast, playing outdoors, short study breaks. Hurts memory: staying up very late, skipping breakfast, screens till midnight, hours with no break, an all-night cram. Study in blocks with short breaks between: 3 blocks of 25 minutes + 2 breaks of 5 minutes = 75 + 10 = 85 minutes.

1. 1.Which of these is bad for your memory? (a) drinking enough water (b) feeling very stressed (c) a calm, happy mind (d) playing outdoors
2. 2.Which of these is bad for your memory? (a) a full night’s sleep (b) short study breaks (c) drinking enough water (d) sitting still all day
3. 3.😴 Helps memory or hurts memory: sitting still all day? (a) helps memory (b) hurts memory
4. 4.⏱️ You study in 4 blocks of 20 minutes, with a 10-minute break between blocks. How many minutes is that in all?
5. 5.🔍 Which is the odd one out? (a) a calm, happy mind (b) drinking enough water (c) fruit and vegetables (d) an all-night cram
6. 6.😴 You go to bed at 9:30 PM and wake up at 7:30 AM. How many hours of sleep is that?
7. 7.😴 Helps memory or hurts memory: drinking enough water? (a) hurts memory (b) helps memory
8. 8.⏱️ You study in 3 blocks of 20 minutes, with a 10-minute break between blocks. How many minutes is that in all?
9. 9.😴 You have a test tomorrow. What is better? (a) revise, then sleep well (b) study all night (c) skip sleep and dinner (d) play games all night
10. 10.Which of these is bad for your memory? (a) an all-night cram (b) fruit and vegetables (c) a calm, happy mind (d) a full night’s sleep
11. 11.True or false: “hours with no break” helps your memory. (a) True (b) False
12. 12.Which of these is bad for your memory? (a) hours with no break (b) playing outdoors (c) revising before bed (d) a full night’s sleep
13. 13.True or false: “a full night’s sleep” helps your memory. (a) False (b) True
14. 14.Which of these helps your memory? (a) hours with no break (b) studying very hungry (c) skipping breakfast (d) playing outdoors
15. 15.🔍 Which is the odd one out? (a) drinking enough water (b) playing outdoors (c) hours with no break (d) fruit and vegetables
16. 16.Which of these helps your memory? (a) feeling very stressed (b) short study breaks (c) skipping breakfast (d) studying very hungry
17. 17.Which of these is bad for your memory? (a) a calm, happy mind (b) drinking enough water (c) revising before bed (d) skipping breakfast
18. 18.😴 Can any pill or drink give you a super memory? (a) yes, many do (b) no — habits help most (c) yes, sugar does (d) yes, energy drinks
19. 19.😴 You often can’t sleep or feel unwell. What should you do? (a) study even more (b) buy memory pills (c) tell a parent or doctor (d) ignore it
20. 20.😴 Helps memory or hurts memory: studying very hungry? (a) helps memory (b) hurts memory
21. 21.True or false: “revising before bed” helps your memory. (a) True (b) False
22. 22.😴 You go to bed at 8:30 PM and wake up at 4:30 AM. How many hours of sleep is that?
23. 23.True or false: “playing outdoors” is bad for your memory. (a) False (b) True
24. 24.Which of these helps your memory? (a) staying up very late (b) a calm, happy mind (c) hours with no break (d) studying very hungry
25. 25.😴 Which break is best during study? (a) a short walk or stretch (b) scrolling videos (c) a long TV show (d) an hour of games
26. 26.🔍 Which is the odd one out? (a) playing outdoors (b) staying up very late (c) a calm, happy mind (d) short study breaks
27. 27.🔍 Which is the odd one out? (a) a full night’s sleep (b) drinking enough water (c) sitting still all day (d) short study breaks
28. 28.Which of these helps your memory? (a) a healthy breakfast (b) an all-night cram (c) feeling very stressed (d) hours with no break
29. 29.True or false: “revising before bed” is bad for your memory. (a) False (b) True
30. 30.😴 Helps memory or hurts memory: a healthy breakfast? (a) hurts memory (b) helps memory
31. 31.True or false: “studying very hungry” is bad for your memory. (a) False (b) True
32. 32.🔍 Which is the odd one out? (a) fruit and vegetables (b) skipping breakfast (c) revising before bed (d) drinking enough water
33. 33.True or false: “staying up very late” is bad for your memory. (a) True (b) False
34. 34.⏱️ You study in 2 blocks of 20 minutes, with a 10-minute break between blocks. How many minutes is that in all?
35. 35.Which of these is bad for your memory? (a) screens till midnight (b) fruit and vegetables (c) drinking enough water (d) a healthy breakfast
36. 36.😴 Helps memory or hurts memory: hours with no break? (a) helps memory (b) hurts memory
37. 37.😴 You go to bed at 9:30 PM and wake up at 5:30 AM. How many hours of sleep is that?
38. 38.True or false: “screens till midnight” helps your memory. (a) False (b) True
39. 39.True or false: “short study breaks” helps your memory. (a) False (b) True
40. 40.🔍 Which is the odd one out? (a) drinking enough water (b) screens till midnight (c) feeling very stressed (d) staying up very late

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