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Memory Techniques Worksheet: Sleep and Study Habits

Memory techniques lesson 5: Sleep, food, water and breaks · Set 14 · 40 questions
TalentJR

Memory tip (A rested brain remembers): Helps memory: a full night’s sleep, drinking enough water, a healthy breakfast, playing outdoors, short study breaks. Hurts memory: staying up very late, skipping breakfast, screens till midnight, hours with no break, an all-night cram. Study in blocks with short breaks between: 3 blocks of 25 minutes + 2 breaks of 5 minutes = 75 + 10 = 85 minutes.

NameDateTime takenScore ___ / 40
  1. 1.😴 Helps memory or hurts memory: a calm, happy mind? (a) hurts memory (b) helps memory
  2. 2.Which of these is bad for your memory? (a) a full night’s sleep (b) drinking enough water (c) fruit and vegetables (d) hours with no break
  3. 3.😴 Helps memory or hurts memory: playing outdoors? (a) hurts memory (b) helps memory
  4. 4.😴 Helps memory or hurts memory: feeling very stressed? (a) hurts memory (b) helps memory
  5. 5.🔍 Which is the odd one out? (a) staying up very late (b) studying very hungry (c) sitting still all day (d) fruit and vegetables
  6. 6.Which of these is bad for your memory? (a) short study breaks (b) playing outdoors (c) a calm, happy mind (d) studying very hungry
  7. 7.True or false: “studying very hungry” is bad for your memory. (a) True (b) False
  8. 8.😴 Why does sleep matter for learning? (a) it wastes time (b) it erases memory (c) it helps learning stick (d) it is only for babies
  9. 9.🔍 Which is the odd one out? (a) fruit and vegetables (b) revising before bed (c) drinking enough water (d) sitting still all day
  10. 10.😴 You often can’t sleep or feel unwell. What should you do? (a) study even more (b) ignore it (c) tell a parent or doctor (d) buy memory pills
  11. 11.⏱️ You study in 4 blocks of 25 minutes, with a 10-minute break between blocks. How many minutes is that in all?
  12. 12.True or false: “a full night’s sleep” helps your memory. (a) False (b) True
  13. 13.True or false: “sitting still all day” helps your memory. (a) True (b) False
  14. 14.Which of these helps your memory? (a) skipping breakfast (b) revising before bed (c) hours with no break (d) sitting still all day
  15. 15.True or false: “an all-night cram” is bad for your memory. (a) True (b) False
  16. 16.😴 You go to bed at 10:30 PM and wake up at 6:30 AM. How many hours of sleep is that?
  17. 17.😴 Helps memory or hurts memory: screens till midnight? (a) hurts memory (b) helps memory
  18. 18.Which of these is bad for your memory? (a) skipping breakfast (b) a calm, happy mind (c) a full night’s sleep (d) revising before bed
  19. 19.Which of these helps your memory? (a) skipping breakfast (b) an all-night cram (c) a full night’s sleep (d) feeling very stressed
  20. 20.Which of these helps your memory? (a) staying up very late (b) studying very hungry (c) drinking enough water (d) hours with no break
  21. 21.😴 You go to bed at 9:30 PM and wake up at 5:30 AM. How many hours of sleep is that?
  22. 22.😴 Helps memory or hurts memory: drinking enough water? (a) hurts memory (b) helps memory
  23. 23.🔍 Which is the odd one out? (a) staying up very late (b) studying very hungry (c) a full night’s sleep (d) screens till midnight
  24. 24.😴 You go to bed at 10:30 PM and wake up at 7:30 AM. How many hours of sleep is that?
  25. 25.😴 You go to bed at 8:30 PM and wake up at 6:30 AM. How many hours of sleep is that?
  26. 26.😴 You go to bed at 8:30 PM and wake up at 5:30 AM. How many hours of sleep is that?
  27. 27.😴 Which break is best during study? (a) scrolling videos (b) a long TV show (c) an hour of games (d) a short walk or stretch
  28. 28.😴 You go to bed at 8:00 PM and wake up at 4:00 AM. How many hours of sleep is that?
  29. 29.Which of these helps your memory? (a) fruit and vegetables (b) screens till midnight (c) an all-night cram (d) staying up very late
  30. 30.🔍 Which is the odd one out? (a) drinking enough water (b) a calm, happy mind (c) hours with no break (d) fruit and vegetables
  31. 31.😴 Can any pill or drink give you a super memory? (a) no — habits help most (b) yes, energy drinks (c) yes, many do (d) yes, sugar does
  32. 32.😴 Helps memory or hurts memory: hours with no break? (a) hurts memory (b) helps memory
  33. 33.😴 You go to bed at 9:30 PM and wake up at 6:30 AM. How many hours of sleep is that?
  34. 34.😴 You feel thirsty and sleepy while studying. A good first step? (a) keep going for hours (b) water and a short break (c) give up for the day (d) eat lots of sweets
  35. 35.🔍 Which is the odd one out? (a) short study breaks (b) a healthy breakfast (c) screens till midnight (d) drinking enough water
  36. 36.⏱️ You study in 3 blocks of 20 minutes, with a 5-minute break between blocks. How many minutes is that in all?
  37. 37.⏱️ You study in 3 blocks of 30 minutes, with a 5-minute break between blocks. How many minutes is that in all?
  38. 38.Which of these helps your memory? (a) screens till midnight (b) studying very hungry (c) hours with no break (d) a healthy breakfast
  39. 39.True or false: “hours with no break” is bad for your memory. (a) False (b) True
  40. 40.😴 You go to bed at 9:00 PM and wake up at 6:00 AM. How many hours of sleep is that?

Answer key

  1. helps memory
  2. hours with no break
  3. helps memory
  4. hurts memory
  5. fruit and vegetables
  6. studying very hungry
  7. True
  8. it helps learning stick
  9. sitting still all day
  10. tell a parent or doctor
  11. 130
  12. True
  13. False
  14. revising before bed
  15. True
  16. 8
  17. hurts memory
  18. skipping breakfast
  19. a full night’s sleep
  20. drinking enough water
  21. 8
  22. helps memory
  23. a full night’s sleep
  24. 9
  25. 10
  26. 9
  27. a short walk or stretch
  28. 8
  29. fruit and vegetables
  30. hours with no break
  31. no — habits help most
  32. hurts memory
  33. 9
  34. water and a short break
  35. screens till midnight
  36. 70
  37. 100
  38. a healthy breakfast
  39. True
  40. 9

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