Memory Techniques Worksheet: Sleep and Study Habits

Memory techniques lesson 5: Sleep, food, water and breaks · Set 131 · 40 questions

Memory tip (A rested brain remembers): Helps memory: a full night’s sleep, drinking enough water, a healthy breakfast, playing outdoors, short study breaks. Hurts memory: staying up very late, skipping breakfast, screens till midnight, hours with no break, an all-night cram. Study in blocks with short breaks between: 3 blocks of 25 minutes + 2 breaks of 5 minutes = 75 + 10 = 85 minutes.

1. 1.Which of these is bad for your memory? (a) drinking enough water (b) playing outdoors (c) a calm, happy mind (d) an all-night cram
2. 2.🔍 Which is the odd one out? (a) sitting still all day (b) skipping breakfast (c) a calm, happy mind (d) screens till midnight
3. 3.😴 Helps memory or hurts memory: fruit and vegetables? (a) helps memory (b) hurts memory
4. 4.🔍 Which is the odd one out? (a) feeling very stressed (b) hours with no break (c) staying up very late (d) short study breaks
5. 5.Which of these helps your memory? (a) studying very hungry (b) screens till midnight (c) skipping breakfast (d) short study breaks
6. 6.😴 You have a test tomorrow. What is better? (a) study all night (b) revise, then sleep well (c) play games all night (d) skip sleep and dinner
7. 7.True or false: “staying up very late” is bad for your memory. (a) False (b) True
8. 8.⏱️ You study in 3 blocks of 30 minutes, with a 10-minute break between blocks. How many minutes is that in all?
9. 9.😴 Helps memory or hurts memory: a full night’s sleep? (a) hurts memory (b) helps memory
10. 10.🔍 Which is the odd one out? (a) an all-night cram (b) revising before bed (c) studying very hungry (d) skipping breakfast
11. 11.True or false: “feeling very stressed” is bad for your memory. (a) True (b) False
12. 12.🔍 Which is the odd one out? (a) fruit and vegetables (b) a healthy breakfast (c) a calm, happy mind (d) feeling very stressed
13. 13.Which of these helps your memory? (a) feeling very stressed (b) sitting still all day (c) screens till midnight (d) a full night’s sleep
14. 14.😴 Helps memory or hurts memory: screens till midnight? (a) helps memory (b) hurts memory
15. 15.🔍 Which is the odd one out? (a) a full night’s sleep (b) a healthy breakfast (c) short study breaks (d) sitting still all day
16. 16.😴 You go to bed at 8:00 PM and wake up at 5:00 AM. How many hours of sleep is that?
17. 17.Which of these is bad for your memory? (a) studying very hungry (b) fruit and vegetables (c) a healthy breakfast (d) a full night’s sleep
18. 18.Which of these helps your memory? (a) hours with no break (b) drinking enough water (c) staying up very late (d) an all-night cram
19. 19.Which of these helps your memory? (a) an all-night cram (b) feeling very stressed (c) studying very hungry (d) fruit and vegetables
20. 20.😴 Helps memory or hurts memory: hours with no break? (a) hurts memory (b) helps memory
21. 21.Which of these is bad for your memory? (a) fruit and vegetables (b) screens till midnight (c) revising before bed (d) drinking enough water
22. 22.Which of these is bad for your memory? (a) fruit and vegetables (b) skipping breakfast (c) drinking enough water (d) a full night’s sleep
23. 23.True or false: “skipping breakfast” is bad for your memory. (a) False (b) True
24. 24.😴 Which break is best during study? (a) a long TV show (b) a short walk or stretch (c) scrolling videos (d) an hour of games
25. 25.Which of these helps your memory? (a) staying up very late (b) skipping breakfast (c) a healthy breakfast (d) screens till midnight
26. 26.😴 Helps memory or hurts memory: studying very hungry? (a) hurts memory (b) helps memory
27. 27.😴 Helps memory or hurts memory: revising before bed? (a) helps memory (b) hurts memory
28. 28.⏱️ You study in 3 blocks of 20 minutes, with a 10-minute break between blocks. How many minutes is that in all?
29. 29.Which of these helps your memory? (a) an all-night cram (b) sitting still all day (c) revising before bed (d) studying very hungry
30. 30.True or false: “short study breaks” helps your memory. (a) True (b) False
31. 31.😴 Helps memory or hurts memory: short study breaks? (a) helps memory (b) hurts memory
32. 32.True or false: “sitting still all day” helps your memory. (a) True (b) False
33. 33.😴 Helps memory or hurts memory: a healthy breakfast? (a) hurts memory (b) helps memory
34. 34.😴 Helps memory or hurts memory: sitting still all day? (a) hurts memory (b) helps memory
35. 35.True or false: “revising before bed” helps your memory. (a) True (b) False
36. 36.True or false: “skipping breakfast” helps your memory. (a) True (b) False
37. 37.😴 Helps memory or hurts memory: a calm, happy mind? (a) hurts memory (b) helps memory
38. 38.😴 Why does sleep matter for learning? (a) it is only for babies (b) it helps learning stick (c) it erases memory (d) it wastes time
39. 39.😴 Helps memory or hurts memory: an all-night cram? (a) helps memory (b) hurts memory
40. 40.⏱️ You study in 4 blocks of 20 minutes, with a 5-minute break between blocks. How many minutes is that in all?

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