Memory Techniques Worksheet: Sleep and Study Habits

Memory techniques lesson 5: Sleep, food, water and breaks · Set 132 · 40 questions

Memory tip (A rested brain remembers): Helps memory: a full night’s sleep, drinking enough water, a healthy breakfast, playing outdoors, short study breaks. Hurts memory: staying up very late, skipping breakfast, screens till midnight, hours with no break, an all-night cram. Study in blocks with short breaks between: 3 blocks of 25 minutes + 2 breaks of 5 minutes = 75 + 10 = 85 minutes.

1. 1.😴 Helps memory or hurts memory: a full night’s sleep? (a) helps memory (b) hurts memory
2. 2.Which of these is bad for your memory? (a) an all-night cram (b) a full night’s sleep (c) a calm, happy mind (d) short study breaks
3. 3.🔍 Which is the odd one out? (a) hours with no break (b) drinking enough water (c) sitting still all day (d) feeling very stressed
4. 4.Which of these helps your memory? (a) fruit and vegetables (b) an all-night cram (c) staying up very late (d) skipping breakfast
5. 5.Which of these helps your memory? (a) staying up very late (b) sitting still all day (c) hours with no break (d) a calm, happy mind
6. 6.🔍 Which is the odd one out? (a) a full night’s sleep (b) drinking enough water (c) short study breaks (d) sitting still all day
7. 7.😴 You often can’t sleep or feel unwell. What should you do? (a) tell a parent or doctor (b) buy memory pills (c) study even more (d) ignore it
8. 8.🔍 Which is the odd one out? (a) hours with no break (b) an all-night cram (c) sitting still all day (d) a calm, happy mind
9. 9.🔍 Which is the odd one out? (a) playing outdoors (b) studying very hungry (c) a full night’s sleep (d) short study breaks
10. 10.True or false: “feeling very stressed” helps your memory. (a) False (b) True
11. 11.Which of these is bad for your memory? (a) revising before bed (b) drinking enough water (c) short study breaks (d) skipping breakfast
12. 12.True or false: “a calm, happy mind” helps your memory. (a) True (b) False
13. 13.😴 Helps memory or hurts memory: screens till midnight? (a) helps memory (b) hurts memory
14. 14.😴 Helps memory or hurts memory: sitting still all day? (a) helps memory (b) hurts memory
15. 15.😴 Why does sleep matter for learning? (a) it is only for babies (b) it erases memory (c) it helps learning stick (d) it wastes time
16. 16.⏱️ You study in 3 blocks of 20 minutes, with a 5-minute break between blocks. How many minutes is that in all?
17. 17.😴 You go to bed at 8:00 PM and wake up at 4:00 AM. How many hours of sleep is that?
18. 18.Which of these is bad for your memory? (a) revising before bed (b) staying up very late (c) a full night’s sleep (d) drinking enough water
19. 19.😴 Can any pill or drink give you a super memory? (a) yes, many do (b) no — habits help most (c) yes, energy drinks (d) yes, sugar does
20. 20.😴 Helps memory or hurts memory: short study breaks? (a) helps memory (b) hurts memory
21. 21.😴 You go to bed at 8:30 PM and wake up at 4:30 AM. How many hours of sleep is that?
22. 22.😴 Helps memory or hurts memory: skipping breakfast? (a) helps memory (b) hurts memory
23. 23.🔍 Which is the odd one out? (a) hours with no break (b) staying up very late (c) an all-night cram (d) short study breaks
24. 24.⏱️ You study in 3 blocks of 25 minutes, with a 5-minute break between blocks. How many minutes is that in all?
25. 25.😴 Helps memory or hurts memory: drinking enough water? (a) helps memory (b) hurts memory
26. 26.🔍 Which is the odd one out? (a) feeling very stressed (b) a calm, happy mind (c) short study breaks (d) a full night’s sleep
27. 27.Which of these helps your memory? (a) a full night’s sleep (b) an all-night cram (c) staying up very late (d) studying very hungry
28. 28.⏱️ You study in 2 blocks of 25 minutes, with a 5-minute break between blocks. How many minutes is that in all?
29. 29.😴 Helps memory or hurts memory: studying very hungry? (a) helps memory (b) hurts memory
30. 30.⏱️ You study in 2 blocks of 20 minutes, with a 10-minute break between blocks. How many minutes is that in all?
31. 31.Which of these helps your memory? (a) skipping breakfast (b) sitting still all day (c) drinking enough water (d) an all-night cram
32. 32.Which of these helps your memory? (a) sitting still all day (b) short study breaks (c) feeling very stressed (d) an all-night cram
33. 33.True or false: “studying very hungry” helps your memory. (a) False (b) True
34. 34.True or false: “short study breaks” is bad for your memory. (a) True (b) False
35. 35.🔍 Which is the odd one out? (a) feeling very stressed (b) fruit and vegetables (c) staying up very late (d) hours with no break
36. 36.😴 Which break is best during study? (a) scrolling videos (b) a long TV show (c) an hour of games (d) a short walk or stretch
37. 37.True or false: “hours with no break” helps your memory. (a) True (b) False
38. 38.Which of these helps your memory? (a) sitting still all day (b) staying up very late (c) hours with no break (d) a healthy breakfast
39. 39.😴 You go to bed at 8:00 PM and wake up at 5:00 AM. How many hours of sleep is that?
40. 40.😴 Helps memory or hurts memory: a healthy breakfast? (a) hurts memory (b) helps memory

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