Memory Techniques Worksheet: Sleep and Study Habits

Memory techniques lesson 5: Sleep, food, water and breaks · Set 133 · 40 questions

Memory tip (A rested brain remembers): Helps memory: a full night’s sleep, drinking enough water, a healthy breakfast, playing outdoors, short study breaks. Hurts memory: staying up very late, skipping breakfast, screens till midnight, hours with no break, an all-night cram. Study in blocks with short breaks between: 3 blocks of 25 minutes + 2 breaks of 5 minutes = 75 + 10 = 85 minutes.

1. 1.True or false: “studying very hungry” is bad for your memory. (a) True (b) False
2. 2.😴 Helps memory or hurts memory: drinking enough water? (a) helps memory (b) hurts memory
3. 3.Which of these helps your memory? (a) skipping breakfast (b) an all-night cram (c) sitting still all day (d) fruit and vegetables
4. 4.🔍 Which is the odd one out? (a) a calm, happy mind (b) studying very hungry (c) staying up very late (d) feeling very stressed
5. 5.Which of these is bad for your memory? (a) revising before bed (b) screens till midnight (c) drinking enough water (d) a full night’s sleep
6. 6.😴 Can any pill or drink give you a super memory? (a) yes, many do (b) yes, sugar does (c) yes, energy drinks (d) no — habits help most
7. 7.True or false: “drinking enough water” is bad for your memory. (a) True (b) False
8. 8.Which of these helps your memory? (a) an all-night cram (b) a full night’s sleep (c) staying up very late (d) sitting still all day
9. 9.😴 Which break is best during study? (a) an hour of games (b) a short walk or stretch (c) scrolling videos (d) a long TV show
10. 10.😴 You have a test tomorrow. What is better? (a) study all night (b) skip sleep and dinner (c) play games all night (d) revise, then sleep well
11. 11.😴 Helps memory or hurts memory: sitting still all day? (a) hurts memory (b) helps memory
12. 12.⏱️ You study in 4 blocks of 30 minutes, with a 10-minute break between blocks. How many minutes is that in all?
13. 13.😴 You often can’t sleep or feel unwell. What should you do? (a) ignore it (b) study even more (c) buy memory pills (d) tell a parent or doctor
14. 14.😴 Helps memory or hurts memory: fruit and vegetables? (a) helps memory (b) hurts memory
15. 15.Which of these is bad for your memory? (a) a calm, happy mind (b) drinking enough water (c) fruit and vegetables (d) staying up very late
16. 16.⏱️ You study in 4 blocks of 25 minutes, with a 10-minute break between blocks. How many minutes is that in all?
17. 17.😴 You go to bed at 10:30 PM and wake up at 7:30 AM. How many hours of sleep is that?
18. 18.True or false: “revising before bed” helps your memory. (a) True (b) False
19. 19.😴 Helps memory or hurts memory: an all-night cram? (a) hurts memory (b) helps memory
20. 20.😴 Why does sleep matter for learning? (a) it wastes time (b) it erases memory (c) it is only for babies (d) it helps learning stick
21. 21.😴 You go to bed at 10:30 PM and wake up at 8:30 AM. How many hours of sleep is that?
22. 22.Which of these is bad for your memory? (a) a full night’s sleep (b) playing outdoors (c) fruit and vegetables (d) skipping breakfast
23. 23.😴 Helps memory or hurts memory: studying very hungry? (a) helps memory (b) hurts memory
24. 24.🔍 Which is the odd one out? (a) screens till midnight (b) a healthy breakfast (c) studying very hungry (d) staying up very late
25. 25.😴 You go to bed at 10:30 PM and wake up at 6:30 AM. How many hours of sleep is that?
26. 26.😴 You feel thirsty and sleepy while studying. A good first step? (a) eat lots of sweets (b) keep going for hours (c) water and a short break (d) give up for the day
27. 27.Which of these is bad for your memory? (a) a calm, happy mind (b) feeling very stressed (c) short study breaks (d) fruit and vegetables
28. 28.True or false: “a full night’s sleep” is bad for your memory. (a) False (b) True
29. 29.Which of these helps your memory? (a) staying up very late (b) a healthy breakfast (c) an all-night cram (d) skipping breakfast
30. 30.⏱️ You study in 4 blocks of 25 minutes, with a 5-minute break between blocks. How many minutes is that in all?
31. 31.🔍 Which is the odd one out? (a) screens till midnight (b) staying up very late (c) studying very hungry (d) a full night’s sleep
32. 32.True or false: “skipping breakfast” helps your memory. (a) True (b) False
33. 33.⏱️ You study in 2 blocks of 20 minutes, with a 5-minute break between blocks. How many minutes is that in all?
34. 34.🔍 Which is the odd one out? (a) revising before bed (b) a calm, happy mind (c) a healthy breakfast (d) sitting still all day
35. 35.😴 Helps memory or hurts memory: screens till midnight? (a) hurts memory (b) helps memory
36. 36.Which of these helps your memory? (a) staying up very late (b) screens till midnight (c) hours with no break (d) playing outdoors
37. 37.😴 Helps memory or hurts memory: feeling very stressed? (a) hurts memory (b) helps memory
38. 38.Which of these helps your memory? (a) sitting still all day (b) feeling very stressed (c) an all-night cram (d) a calm, happy mind
39. 39.True or false: “a healthy breakfast” helps your memory. (a) True (b) False
40. 40.😴 You go to bed at 8:00 PM and wake up at 5:00 AM. How many hours of sleep is that?

Free memory techniques lessons, practice and worksheets at talentjr.in/memory-techniques-for-students