Memory Techniques Worksheet: Sleep and Study Habits

Memory techniques lesson 5: Sleep, food, water and breaks · Set 134 · 40 questions

Memory tip (A rested brain remembers): Helps memory: a full night’s sleep, drinking enough water, a healthy breakfast, playing outdoors, short study breaks. Hurts memory: staying up very late, skipping breakfast, screens till midnight, hours with no break, an all-night cram. Study in blocks with short breaks between: 3 blocks of 25 minutes + 2 breaks of 5 minutes = 75 + 10 = 85 minutes.

1. 1.Which of these is bad for your memory? (a) playing outdoors (b) screens till midnight (c) short study breaks (d) a healthy breakfast
2. 2.😴 You have a test tomorrow. What is better? (a) revise, then sleep well (b) study all night (c) skip sleep and dinner (d) play games all night
3. 3.🔍 Which is the odd one out? (a) fruit and vegetables (b) short study breaks (c) a full night’s sleep (d) skipping breakfast
4. 4.Which of these helps your memory? (a) hours with no break (b) short study breaks (c) staying up very late (d) feeling very stressed
5. 5.🔍 Which is the odd one out? (a) staying up very late (b) screens till midnight (c) sitting still all day (d) a healthy breakfast
6. 6.Which of these helps your memory? (a) staying up very late (b) revising before bed (c) an all-night cram (d) hours with no break
7. 7.😴 You feel thirsty and sleepy while studying. A good first step? (a) give up for the day (b) water and a short break (c) eat lots of sweets (d) keep going for hours
8. 8.😴 Helps memory or hurts memory: feeling very stressed? (a) helps memory (b) hurts memory
9. 9.⏱️ You study in 2 blocks of 30 minutes, with a 5-minute break between blocks. How many minutes is that in all?
10. 10.True or false: “revising before bed” is bad for your memory. (a) False (b) True
11. 11.😴 You go to bed at 10:30 PM and wake up at 6:30 AM. How many hours of sleep is that?
12. 12.Which of these is bad for your memory? (a) drinking enough water (b) fruit and vegetables (c) a calm, happy mind (d) sitting still all day
13. 13.⏱️ You study in 4 blocks of 20 minutes, with a 5-minute break between blocks. How many minutes is that in all?
14. 14.😴 You go to bed at 8:30 PM and wake up at 6:30 AM. How many hours of sleep is that?
15. 15.🔍 Which is the odd one out? (a) drinking enough water (b) staying up very late (c) a full night’s sleep (d) playing outdoors
16. 16.😴 Can any pill or drink give you a super memory? (a) yes, many do (b) yes, sugar does (c) no — habits help most (d) yes, energy drinks
17. 17.Which of these is bad for your memory? (a) feeling very stressed (b) a full night’s sleep (c) revising before bed (d) fruit and vegetables
18. 18.😴 Helps memory or hurts memory: studying very hungry? (a) hurts memory (b) helps memory
19. 19.😴 Helps memory or hurts memory: a calm, happy mind? (a) helps memory (b) hurts memory
20. 20.True or false: “sitting still all day” is bad for your memory. (a) False (b) True
21. 21.True or false: “playing outdoors” helps your memory. (a) True (b) False
22. 22.😴 Which break is best during study? (a) scrolling videos (b) an hour of games (c) a short walk or stretch (d) a long TV show
23. 23.Which of these helps your memory? (a) a full night’s sleep (b) hours with no break (c) studying very hungry (d) sitting still all day
24. 24.True or false: “a calm, happy mind” is bad for your memory. (a) True (b) False
25. 25.😴 Helps memory or hurts memory: revising before bed? (a) hurts memory (b) helps memory
26. 26.🔍 Which is the odd one out? (a) drinking enough water (b) a full night’s sleep (c) sitting still all day (d) revising before bed
27. 27.⏱️ You study in 2 blocks of 25 minutes, with a 5-minute break between blocks. How many minutes is that in all?
28. 28.Which of these helps your memory? (a) feeling very stressed (b) sitting still all day (c) fruit and vegetables (d) staying up very late
29. 29.😴 Helps memory or hurts memory: short study breaks? (a) helps memory (b) hurts memory
30. 30.True or false: “a full night’s sleep” helps your memory. (a) False (b) True
31. 31.😴 Helps memory or hurts memory: hours with no break? (a) hurts memory (b) helps memory
32. 32.⏱️ You study in 4 blocks of 30 minutes, with a 5-minute break between blocks. How many minutes is that in all?
33. 33.True or false: “screens till midnight” helps your memory. (a) False (b) True
34. 34.🔍 Which is the odd one out? (a) sitting still all day (b) revising before bed (c) skipping breakfast (d) staying up very late
35. 35.🔍 Which is the odd one out? (a) revising before bed (b) a healthy breakfast (c) a calm, happy mind (d) studying very hungry
36. 36.😴 Helps memory or hurts memory: skipping breakfast? (a) helps memory (b) hurts memory
37. 37.Which of these is bad for your memory? (a) revising before bed (b) a healthy breakfast (c) an all-night cram (d) drinking enough water
38. 38.🔍 Which is the odd one out? (a) playing outdoors (b) staying up very late (c) screens till midnight (d) skipping breakfast
39. 39.😴 Why does sleep matter for learning? (a) it is only for babies (b) it erases memory (c) it wastes time (d) it helps learning stick
40. 40.⏱️ You study in 2 blocks of 25 minutes, with a 10-minute break between blocks. How many minutes is that in all?

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