Memory Techniques Worksheet: Sleep and Study Habits

Memory techniques lesson 5: Sleep, food, water and breaks · Set 135 · 40 questions

Memory tip (A rested brain remembers): Helps memory: a full night’s sleep, drinking enough water, a healthy breakfast, playing outdoors, short study breaks. Hurts memory: staying up very late, skipping breakfast, screens till midnight, hours with no break, an all-night cram. Study in blocks with short breaks between: 3 blocks of 25 minutes + 2 breaks of 5 minutes = 75 + 10 = 85 minutes.

1. 1.😴 You go to bed at 10:30 PM and wake up at 7:30 AM. How many hours of sleep is that?
2. 2.😴 Helps memory or hurts memory: a full night’s sleep? (a) helps memory (b) hurts memory
3. 3.😴 You often can’t sleep or feel unwell. What should you do? (a) tell a parent or doctor (b) buy memory pills (c) ignore it (d) study even more
4. 4.😴 You go to bed at 8:00 PM and wake up at 6:00 AM. How many hours of sleep is that?
5. 5.😴 Helps memory or hurts memory: hours with no break? (a) helps memory (b) hurts memory
6. 6.😴 Can any pill or drink give you a super memory? (a) no — habits help most (b) yes, many do (c) yes, sugar does (d) yes, energy drinks
7. 7.😴 You go to bed at 8:30 PM and wake up at 4:30 AM. How many hours of sleep is that?
8. 8.🔍 Which is the odd one out? (a) short study breaks (b) fruit and vegetables (c) staying up very late (d) a healthy breakfast
9. 9.⏱️ You study in 2 blocks of 25 minutes, with a 10-minute break between blocks. How many minutes is that in all?
10. 10.⏱️ You study in 4 blocks of 25 minutes, with a 10-minute break between blocks. How many minutes is that in all?
11. 11.🔍 Which is the odd one out? (a) an all-night cram (b) skipping breakfast (c) sitting still all day (d) drinking enough water
12. 12.Which of these is bad for your memory? (a) screens till midnight (b) revising before bed (c) short study breaks (d) a full night’s sleep
13. 13.Which of these helps your memory? (a) skipping breakfast (b) hours with no break (c) drinking enough water (d) screens till midnight
14. 14.😴 You feel thirsty and sleepy while studying. A good first step? (a) eat lots of sweets (b) keep going for hours (c) water and a short break (d) give up for the day
15. 15.😴 Helps memory or hurts memory: playing outdoors? (a) hurts memory (b) helps memory
16. 16.Which of these helps your memory? (a) playing outdoors (b) sitting still all day (c) skipping breakfast (d) staying up very late
17. 17.😴 Why does sleep matter for learning? (a) it erases memory (b) it wastes time (c) it helps learning stick (d) it is only for babies
18. 18.😴 Helps memory or hurts memory: a healthy breakfast? (a) helps memory (b) hurts memory
19. 19.🔍 Which is the odd one out? (a) sitting still all day (b) hours with no break (c) skipping breakfast (d) a healthy breakfast
20. 20.🔍 Which is the odd one out? (a) hours with no break (b) studying very hungry (c) a full night’s sleep (d) staying up very late
21. 21.⏱️ You study in 2 blocks of 20 minutes, with a 5-minute break between blocks. How many minutes is that in all?
22. 22.😴 You have a test tomorrow. What is better? (a) skip sleep and dinner (b) study all night (c) play games all night (d) revise, then sleep well
23. 23.Which of these is bad for your memory? (a) short study breaks (b) a healthy breakfast (c) hours with no break (d) a full night’s sleep
24. 24.😴 Helps memory or hurts memory: feeling very stressed? (a) helps memory (b) hurts memory
25. 25.😴 Helps memory or hurts memory: sitting still all day? (a) hurts memory (b) helps memory
26. 26.⏱️ You study in 4 blocks of 20 minutes, with a 10-minute break between blocks. How many minutes is that in all?
27. 27.😴 Helps memory or hurts memory: revising before bed? (a) hurts memory (b) helps memory
28. 28.😴 Which break is best during study? (a) scrolling videos (b) a long TV show (c) a short walk or stretch (d) an hour of games
29. 29.Which of these is bad for your memory? (a) short study breaks (b) skipping breakfast (c) fruit and vegetables (d) a calm, happy mind
30. 30.Which of these is bad for your memory? (a) a calm, happy mind (b) a healthy breakfast (c) playing outdoors (d) an all-night cram
31. 31.😴 You go to bed at 8:00 PM and wake up at 5:00 AM. How many hours of sleep is that?
32. 32.🔍 Which is the odd one out? (a) feeling very stressed (b) fruit and vegetables (c) a calm, happy mind (d) a healthy breakfast
33. 33.😴 Helps memory or hurts memory: studying very hungry? (a) hurts memory (b) helps memory
34. 34.Which of these helps your memory? (a) feeling very stressed (b) an all-night cram (c) a calm, happy mind (d) screens till midnight
35. 35.😴 Helps memory or hurts memory: drinking enough water? (a) hurts memory (b) helps memory
36. 36.🔍 Which is the odd one out? (a) fruit and vegetables (b) skipping breakfast (c) drinking enough water (d) short study breaks
37. 37.True or false: “short study breaks” helps your memory. (a) False (b) True
38. 38.⏱️ You study in 2 blocks of 25 minutes, with a 5-minute break between blocks. How many minutes is that in all?
39. 39.True or false: “staying up very late” is bad for your memory. (a) False (b) True
40. 40.True or false: “drinking enough water” helps your memory. (a) True (b) False

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