Memory Techniques Worksheet: Sleep and Study Habits

Memory techniques lesson 5: Sleep, food, water and breaks · Set 136 · 40 questions

Memory tip (A rested brain remembers): Helps memory: a full night’s sleep, drinking enough water, a healthy breakfast, playing outdoors, short study breaks. Hurts memory: staying up very late, skipping breakfast, screens till midnight, hours with no break, an all-night cram. Study in blocks with short breaks between: 3 blocks of 25 minutes + 2 breaks of 5 minutes = 75 + 10 = 85 minutes.

1. 1.😴 You often can’t sleep or feel unwell. What should you do? (a) buy memory pills (b) tell a parent or doctor (c) ignore it (d) study even more
2. 2.⏱️ You study in 4 blocks of 25 minutes, with a 5-minute break between blocks. How many minutes is that in all?
3. 3.🔍 Which is the odd one out? (a) skipping breakfast (b) a full night’s sleep (c) a healthy breakfast (d) drinking enough water
4. 4.True or false: “hours with no break” helps your memory. (a) True (b) False
5. 5.Which of these helps your memory? (a) revising before bed (b) sitting still all day (c) feeling very stressed (d) screens till midnight
6. 6.Which of these is bad for your memory? (a) short study breaks (b) playing outdoors (c) sitting still all day (d) a full night’s sleep
7. 7.😴 Helps memory or hurts memory: skipping breakfast? (a) helps memory (b) hurts memory
8. 8.😴 Helps memory or hurts memory: a full night’s sleep? (a) hurts memory (b) helps memory
9. 9.🔍 Which is the odd one out? (a) hours with no break (b) feeling very stressed (c) an all-night cram (d) short study breaks
10. 10.😴 Helps memory or hurts memory: drinking enough water? (a) hurts memory (b) helps memory
11. 11.Which of these is bad for your memory? (a) feeling very stressed (b) a calm, happy mind (c) fruit and vegetables (d) a full night’s sleep
12. 12.🔍 Which is the odd one out? (a) a full night’s sleep (b) an all-night cram (c) revising before bed (d) a calm, happy mind
13. 13.Which of these helps your memory? (a) studying very hungry (b) an all-night cram (c) drinking enough water (d) skipping breakfast
14. 14.True or false: “a full night’s sleep” helps your memory. (a) False (b) True
15. 15.Which of these helps your memory? (a) an all-night cram (b) a calm, happy mind (c) feeling very stressed (d) staying up very late
16. 16.⏱️ You study in 3 blocks of 20 minutes, with a 5-minute break between blocks. How many minutes is that in all?
17. 17.Which of these helps your memory? (a) sitting still all day (b) an all-night cram (c) skipping breakfast (d) a full night’s sleep
18. 18.🔍 Which is the odd one out? (a) staying up very late (b) playing outdoors (c) revising before bed (d) short study breaks
19. 19.🔍 Which is the odd one out? (a) staying up very late (b) screens till midnight (c) sitting still all day (d) drinking enough water
20. 20.😴 Helps memory or hurts memory: studying very hungry? (a) helps memory (b) hurts memory
21. 21.😴 Why does sleep matter for learning? (a) it wastes time (b) it erases memory (c) it is only for babies (d) it helps learning stick
22. 22.True or false: “a healthy breakfast” is bad for your memory. (a) True (b) False
23. 23.Which of these helps your memory? (a) sitting still all day (b) fruit and vegetables (c) feeling very stressed (d) screens till midnight
24. 24.😴 Which break is best during study? (a) a long TV show (b) scrolling videos (c) a short walk or stretch (d) an hour of games
25. 25.🔍 Which is the odd one out? (a) screens till midnight (b) staying up very late (c) feeling very stressed (d) a calm, happy mind
26. 26.😴 Helps memory or hurts memory: revising before bed? (a) helps memory (b) hurts memory
27. 27.Which of these is bad for your memory? (a) short study breaks (b) fruit and vegetables (c) studying very hungry (d) a calm, happy mind
28. 28.🔍 Which is the odd one out? (a) playing outdoors (b) drinking enough water (c) hours with no break (d) a healthy breakfast
29. 29.Which of these helps your memory? (a) sitting still all day (b) a healthy breakfast (c) staying up very late (d) screens till midnight
30. 30.😴 You go to bed at 10:30 PM and wake up at 6:30 AM. How many hours of sleep is that?
31. 31.😴 Helps memory or hurts memory: sitting still all day? (a) hurts memory (b) helps memory
32. 32.⏱️ You study in 2 blocks of 30 minutes, with a 10-minute break between blocks. How many minutes is that in all?
33. 33.⏱️ You study in 4 blocks of 25 minutes, with a 10-minute break between blocks. How many minutes is that in all?
34. 34.True or false: “a healthy breakfast” helps your memory. (a) False (b) True
35. 35.⏱️ You study in 3 blocks of 25 minutes, with a 5-minute break between blocks. How many minutes is that in all?
36. 36.Which of these is bad for your memory? (a) an all-night cram (b) playing outdoors (c) a full night’s sleep (d) revising before bed
37. 37.😴 Can any pill or drink give you a super memory? (a) yes, energy drinks (b) yes, many do (c) yes, sugar does (d) no — habits help most
38. 38.True or false: “an all-night cram” helps your memory. (a) False (b) True
39. 39.😴 Helps memory or hurts memory: screens till midnight? (a) helps memory (b) hurts memory
40. 40.😴 You go to bed at 9:30 PM and wake up at 5:30 AM. How many hours of sleep is that?

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