Memory Techniques Worksheet: Sleep and Study Habits

Memory techniques lesson 5: Sleep, food, water and breaks · Set 137 · 40 questions

Memory tip (A rested brain remembers): Helps memory: a full night’s sleep, drinking enough water, a healthy breakfast, playing outdoors, short study breaks. Hurts memory: staying up very late, skipping breakfast, screens till midnight, hours with no break, an all-night cram. Study in blocks with short breaks between: 3 blocks of 25 minutes + 2 breaks of 5 minutes = 75 + 10 = 85 minutes.

1. 1.😴 Why does sleep matter for learning? (a) it erases memory (b) it wastes time (c) it is only for babies (d) it helps learning stick
2. 2.True or false: “staying up very late” is bad for your memory. (a) False (b) True
3. 3.🔍 Which is the odd one out? (a) playing outdoors (b) an all-night cram (c) drinking enough water (d) a full night’s sleep
4. 4.Which of these is bad for your memory? (a) revising before bed (b) playing outdoors (c) feeling very stressed (d) short study breaks
5. 5.😴 Helps memory or hurts memory: playing outdoors? (a) helps memory (b) hurts memory
6. 6.🔍 Which is the odd one out? (a) fruit and vegetables (b) an all-night cram (c) hours with no break (d) staying up very late
7. 7.🔍 Which is the odd one out? (a) a calm, happy mind (b) screens till midnight (c) revising before bed (d) fruit and vegetables
8. 8.😴 You feel thirsty and sleepy while studying. A good first step? (a) keep going for hours (b) give up for the day (c) water and a short break (d) eat lots of sweets
9. 9.🔍 Which is the odd one out? (a) drinking enough water (b) a full night’s sleep (c) studying very hungry (d) playing outdoors
10. 10.⏱️ You study in 3 blocks of 25 minutes, with a 10-minute break between blocks. How many minutes is that in all?
11. 11.😴 Helps memory or hurts memory: skipping breakfast? (a) helps memory (b) hurts memory
12. 12.🔍 Which is the odd one out? (a) short study breaks (b) skipping breakfast (c) screens till midnight (d) hours with no break
13. 13.😴 Helps memory or hurts memory: a full night’s sleep? (a) hurts memory (b) helps memory
14. 14.True or false: “short study breaks” helps your memory. (a) False (b) True
15. 15.🔍 Which is the odd one out? (a) drinking enough water (b) revising before bed (c) playing outdoors (d) staying up very late
16. 16.😴 Helps memory or hurts memory: fruit and vegetables? (a) hurts memory (b) helps memory
17. 17.🔍 Which is the odd one out? (a) drinking enough water (b) revising before bed (c) sitting still all day (d) short study breaks
18. 18.😴 Helps memory or hurts memory: a healthy breakfast? (a) helps memory (b) hurts memory
19. 19.😴 Helps memory or hurts memory: short study breaks? (a) helps memory (b) hurts memory
20. 20.🔍 Which is the odd one out? (a) staying up very late (b) screens till midnight (c) an all-night cram (d) a calm, happy mind
21. 21.True or false: “studying very hungry” is bad for your memory. (a) True (b) False
22. 22.😴 You go to bed at 9:30 PM and wake up at 6:30 AM. How many hours of sleep is that?
23. 23.Which of these helps your memory? (a) studying very hungry (b) drinking enough water (c) skipping breakfast (d) feeling very stressed
24. 24.True or false: “an all-night cram” is bad for your memory. (a) False (b) True
25. 25.🔍 Which is the odd one out? (a) revising before bed (b) a calm, happy mind (c) fruit and vegetables (d) hours with no break
26. 26.😴 You go to bed at 8:00 PM and wake up at 4:00 AM. How many hours of sleep is that?
27. 27.🔍 Which is the odd one out? (a) playing outdoors (b) sitting still all day (c) skipping breakfast (d) an all-night cram
28. 28.Which of these helps your memory? (a) skipping breakfast (b) staying up very late (c) screens till midnight (d) a healthy breakfast
29. 29.😴 Helps memory or hurts memory: studying very hungry? (a) hurts memory (b) helps memory
30. 30.🔍 Which is the odd one out? (a) a healthy breakfast (b) skipping breakfast (c) fruit and vegetables (d) a calm, happy mind
31. 31.True or false: “playing outdoors” is bad for your memory. (a) True (b) False
32. 32.Which of these helps your memory? (a) screens till midnight (b) an all-night cram (c) a calm, happy mind (d) staying up very late
33. 33.😴 You go to bed at 9:30 PM and wake up at 5:30 AM. How many hours of sleep is that?
34. 34.⏱️ You study in 3 blocks of 30 minutes, with a 5-minute break between blocks. How many minutes is that in all?
35. 35.⏱️ You study in 2 blocks of 20 minutes, with a 5-minute break between blocks. How many minutes is that in all?
36. 36.Which of these helps your memory? (a) screens till midnight (b) hours with no break (c) feeling very stressed (d) fruit and vegetables
37. 37.Which of these helps your memory? (a) hours with no break (b) short study breaks (c) staying up very late (d) an all-night cram
38. 38.True or false: “screens till midnight” is bad for your memory. (a) True (b) False
39. 39.Which of these is bad for your memory? (a) a calm, happy mind (b) skipping breakfast (c) a healthy breakfast (d) revising before bed
40. 40.😴 You often can’t sleep or feel unwell. What should you do? (a) buy memory pills (b) ignore it (c) tell a parent or doctor (d) study even more

Free memory techniques lessons, practice and worksheets at talentjr.in/memory-techniques-for-students