Memory Techniques Worksheet: Sleep and Study Habits

Memory techniques lesson 5: Sleep, food, water and breaks · Set 138 · 40 questions

Memory tip (A rested brain remembers): Helps memory: a full night’s sleep, drinking enough water, a healthy breakfast, playing outdoors, short study breaks. Hurts memory: staying up very late, skipping breakfast, screens till midnight, hours with no break, an all-night cram. Study in blocks with short breaks between: 3 blocks of 25 minutes + 2 breaks of 5 minutes = 75 + 10 = 85 minutes.

1. 1.😴 You often can’t sleep or feel unwell. What should you do? (a) ignore it (b) buy memory pills (c) study even more (d) tell a parent or doctor
2. 2.True or false: “screens till midnight” helps your memory. (a) True (b) False
3. 3.😴 You go to bed at 9:30 PM and wake up at 7:30 AM. How many hours of sleep is that?
4. 4.🔍 Which is the odd one out? (a) hours with no break (b) skipping breakfast (c) a calm, happy mind (d) sitting still all day
5. 5.😴 Helps memory or hurts memory: a full night’s sleep? (a) hurts memory (b) helps memory
6. 6.🔍 Which is the odd one out? (a) a healthy breakfast (b) short study breaks (c) playing outdoors (d) sitting still all day
7. 7.⏱️ You study in 3 blocks of 30 minutes, with a 5-minute break between blocks. How many minutes is that in all?
8. 8.😴 Helps memory or hurts memory: a healthy breakfast? (a) helps memory (b) hurts memory
9. 9.😴 Helps memory or hurts memory: an all-night cram? (a) helps memory (b) hurts memory
10. 10.True or false: “playing outdoors” helps your memory. (a) False (b) True
11. 11.😴 Helps memory or hurts memory: a calm, happy mind? (a) hurts memory (b) helps memory
12. 12.Which of these helps your memory? (a) short study breaks (b) screens till midnight (c) studying very hungry (d) skipping breakfast
13. 13.🔍 Which is the odd one out? (a) revising before bed (b) hours with no break (c) a healthy breakfast (d) drinking enough water
14. 14.Which of these is bad for your memory? (a) a full night’s sleep (b) sitting still all day (c) a calm, happy mind (d) drinking enough water
15. 15.😴 You feel thirsty and sleepy while studying. A good first step? (a) give up for the day (b) keep going for hours (c) eat lots of sweets (d) water and a short break
16. 16.🔍 Which is the odd one out? (a) drinking enough water (b) short study breaks (c) an all-night cram (d) a full night’s sleep
17. 17.🔍 Which is the odd one out? (a) staying up very late (b) skipping breakfast (c) hours with no break (d) revising before bed
18. 18.😴 Helps memory or hurts memory: short study breaks? (a) hurts memory (b) helps memory
19. 19.😴 You go to bed at 10:00 PM and wake up at 7:00 AM. How many hours of sleep is that?
20. 20.😴 Helps memory or hurts memory: hours with no break? (a) hurts memory (b) helps memory
21. 21.Which of these is bad for your memory? (a) playing outdoors (b) revising before bed (c) staying up very late (d) a healthy breakfast
22. 22.😴 Helps memory or hurts memory: sitting still all day? (a) helps memory (b) hurts memory
23. 23.🔍 Which is the odd one out? (a) fruit and vegetables (b) screens till midnight (c) hours with no break (d) sitting still all day
24. 24.🔍 Which is the odd one out? (a) short study breaks (b) revising before bed (c) a full night’s sleep (d) studying very hungry
25. 25.😴 Why does sleep matter for learning? (a) it helps learning stick (b) it erases memory (c) it is only for babies (d) it wastes time
26. 26.😴 Helps memory or hurts memory: drinking enough water? (a) helps memory (b) hurts memory
27. 27.True or false: “feeling very stressed” is bad for your memory. (a) True (b) False
28. 28.Which of these is bad for your memory? (a) a full night’s sleep (b) a healthy breakfast (c) drinking enough water (d) an all-night cram
29. 29.😴 Helps memory or hurts memory: feeling very stressed? (a) helps memory (b) hurts memory
30. 30.⏱️ You study in 2 blocks of 25 minutes, with a 10-minute break between blocks. How many minutes is that in all?
31. 31.⏱️ You study in 4 blocks of 30 minutes, with a 10-minute break between blocks. How many minutes is that in all?
32. 32.😴 Helps memory or hurts memory: screens till midnight? (a) hurts memory (b) helps memory
33. 33.Which of these helps your memory? (a) staying up very late (b) skipping breakfast (c) an all-night cram (d) a full night’s sleep
34. 34.True or false: “hours with no break” is bad for your memory. (a) False (b) True
35. 35.Which of these is bad for your memory? (a) a calm, happy mind (b) playing outdoors (c) hours with no break (d) a healthy breakfast
36. 36.🔍 Which is the odd one out? (a) playing outdoors (b) sitting still all day (c) hours with no break (d) skipping breakfast
37. 37.True or false: “short study breaks” helps your memory. (a) True (b) False
38. 38.True or false: “drinking enough water” helps your memory. (a) False (b) True
39. 39.😴 You have a test tomorrow. What is better? (a) study all night (b) revise, then sleep well (c) play games all night (d) skip sleep and dinner
40. 40.😴 You go to bed at 9:00 PM and wake up at 7:00 AM. How many hours of sleep is that?

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