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Memory Techniques Worksheet: Sleep and Study Habits

Memory techniques lesson 5: Sleep, food, water and breaks · Set 139 · 40 questions
TalentJR

Memory tip (A rested brain remembers): Helps memory: a full night’s sleep, drinking enough water, a healthy breakfast, playing outdoors, short study breaks. Hurts memory: staying up very late, skipping breakfast, screens till midnight, hours with no break, an all-night cram. Study in blocks with short breaks between: 3 blocks of 25 minutes + 2 breaks of 5 minutes = 75 + 10 = 85 minutes.

NameDateTime takenScore ___ / 40
  1. 1.Which of these is bad for your memory? (a) drinking enough water (b) a full night’s sleep (c) short study breaks (d) an all-night cram
  2. 2.Which of these helps your memory? (a) staying up very late (b) feeling very stressed (c) hours with no break (d) fruit and vegetables
  3. 3.😴 Helps memory or hurts memory: revising before bed? (a) helps memory (b) hurts memory
  4. 4.True or false: “a full night’s sleep” is bad for your memory. (a) True (b) False
  5. 5.🔍 Which is the odd one out? (a) fruit and vegetables (b) short study breaks (c) hours with no break (d) a healthy breakfast
  6. 6.😴 Helps memory or hurts memory: a calm, happy mind? (a) hurts memory (b) helps memory
  7. 7.😴 Can any pill or drink give you a super memory? (a) yes, sugar does (b) no — habits help most (c) yes, energy drinks (d) yes, many do
  8. 8.🔍 Which is the odd one out? (a) revising before bed (b) sitting still all day (c) fruit and vegetables (d) drinking enough water
  9. 9.⏱️ You study in 3 blocks of 25 minutes, with a 5-minute break between blocks. How many minutes is that in all?
  10. 10.Which of these is bad for your memory? (a) a healthy breakfast (b) playing outdoors (c) short study breaks (d) hours with no break
  11. 11.😴 You go to bed at 8:00 PM and wake up at 5:00 AM. How many hours of sleep is that?
  12. 12.😴 You go to bed at 10:30 PM and wake up at 8:30 AM. How many hours of sleep is that?
  13. 13.🔍 Which is the odd one out? (a) fruit and vegetables (b) staying up very late (c) drinking enough water (d) short study breaks
  14. 14.Which of these helps your memory? (a) hours with no break (b) drinking enough water (c) an all-night cram (d) screens till midnight
  15. 15.😴 Helps memory or hurts memory: an all-night cram? (a) helps memory (b) hurts memory
  16. 16.⏱️ You study in 2 blocks of 30 minutes, with a 10-minute break between blocks. How many minutes is that in all?
  17. 17.😴 Helps memory or hurts memory: playing outdoors? (a) helps memory (b) hurts memory
  18. 18.Which of these is bad for your memory? (a) a full night’s sleep (b) short study breaks (c) playing outdoors (d) studying very hungry
  19. 19.True or false: “a healthy breakfast” is bad for your memory. (a) True (b) False
  20. 20.😴 Helps memory or hurts memory: short study breaks? (a) hurts memory (b) helps memory
  21. 21.Which of these is bad for your memory? (a) a calm, happy mind (b) revising before bed (c) sitting still all day (d) short study breaks
  22. 22.😴 Helps memory or hurts memory: a healthy breakfast? (a) hurts memory (b) helps memory
  23. 23.True or false: “sitting still all day” helps your memory. (a) False (b) True
  24. 24.😴 Helps memory or hurts memory: studying very hungry? (a) hurts memory (b) helps memory
  25. 25.True or false: “revising before bed” is bad for your memory. (a) True (b) False
  26. 26.😴 You often can’t sleep or feel unwell. What should you do? (a) buy memory pills (b) tell a parent or doctor (c) ignore it (d) study even more
  27. 27.True or false: “feeling very stressed” helps your memory. (a) False (b) True
  28. 28.🔍 Which is the odd one out? (a) skipping breakfast (b) fruit and vegetables (c) feeling very stressed (d) studying very hungry
  29. 29.Which of these helps your memory? (a) studying very hungry (b) a full night’s sleep (c) staying up very late (d) skipping breakfast
  30. 30.True or false: “a calm, happy mind” helps your memory. (a) True (b) False
  31. 31.True or false: “studying very hungry” is bad for your memory. (a) True (b) False
  32. 32.⏱️ You study in 2 blocks of 20 minutes, with a 10-minute break between blocks. How many minutes is that in all?
  33. 33.😴 Helps memory or hurts memory: sitting still all day? (a) hurts memory (b) helps memory
  34. 34.😴 You go to bed at 9:30 PM and wake up at 7:30 AM. How many hours of sleep is that?
  35. 35.🔍 Which is the odd one out? (a) skipping breakfast (b) a calm, happy mind (c) sitting still all day (d) hours with no break
  36. 36.🔍 Which is the odd one out? (a) sitting still all day (b) screens till midnight (c) staying up very late (d) a healthy breakfast
  37. 37.😴 Helps memory or hurts memory: feeling very stressed? (a) helps memory (b) hurts memory
  38. 38.⏱️ You study in 2 blocks of 20 minutes, with a 5-minute break between blocks. How many minutes is that in all?
  39. 39.🔍 Which is the odd one out? (a) a healthy breakfast (b) fruit and vegetables (c) playing outdoors (d) screens till midnight
  40. 40.😴 Helps memory or hurts memory: staying up very late? (a) hurts memory (b) helps memory

Answer key

  1. an all-night cram
  2. fruit and vegetables
  3. helps memory
  4. False
  5. hours with no break
  6. helps memory
  7. no — habits help most
  8. sitting still all day
  9. 85
  10. hours with no break
  11. 9
  12. 10
  13. staying up very late
  14. drinking enough water
  15. hurts memory
  16. 70
  17. helps memory
  18. studying very hungry
  19. False
  20. helps memory
  21. sitting still all day
  22. helps memory
  23. False
  24. hurts memory
  25. False
  26. tell a parent or doctor
  27. False
  28. fruit and vegetables
  29. a full night’s sleep
  30. True
  31. True
  32. 50
  33. hurts memory
  34. 10
  35. a calm, happy mind
  36. a healthy breakfast
  37. hurts memory
  38. 45
  39. screens till midnight
  40. hurts memory

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