Memory Techniques Worksheet: Sleep and Study Habits

Memory techniques lesson 5: Sleep, food, water and breaks · Set 140 · 40 questions

Memory tip (A rested brain remembers): Helps memory: a full night’s sleep, drinking enough water, a healthy breakfast, playing outdoors, short study breaks. Hurts memory: staying up very late, skipping breakfast, screens till midnight, hours with no break, an all-night cram. Study in blocks with short breaks between: 3 blocks of 25 minutes + 2 breaks of 5 minutes = 75 + 10 = 85 minutes.

1. 1.True or false: “skipping breakfast” is bad for your memory. (a) True (b) False
2. 2.😴 Helps memory or hurts memory: revising before bed? (a) helps memory (b) hurts memory
3. 3.Which of these is bad for your memory? (a) screens till midnight (b) revising before bed (c) drinking enough water (d) a calm, happy mind
4. 4.Which of these helps your memory? (a) skipping breakfast (b) short study breaks (c) staying up very late (d) sitting still all day
5. 5.🔍 Which is the odd one out? (a) feeling very stressed (b) skipping breakfast (c) studying very hungry (d) revising before bed
6. 6.😴 Can any pill or drink give you a super memory? (a) yes, energy drinks (b) yes, sugar does (c) no — habits help most (d) yes, many do
7. 7.😴 Which break is best during study? (a) scrolling videos (b) an hour of games (c) a short walk or stretch (d) a long TV show
8. 8.True or false: “studying very hungry” helps your memory. (a) False (b) True
9. 9.True or false: “playing outdoors” is bad for your memory. (a) False (b) True
10. 10.😴 Helps memory or hurts memory: sitting still all day? (a) helps memory (b) hurts memory
11. 11.😴 Helps memory or hurts memory: staying up very late? (a) helps memory (b) hurts memory
12. 12.Which of these is bad for your memory? (a) a healthy breakfast (b) a full night’s sleep (c) drinking enough water (d) sitting still all day
13. 13.Which of these is bad for your memory? (a) playing outdoors (b) drinking enough water (c) a calm, happy mind (d) studying very hungry
14. 14.🔍 Which is the odd one out? (a) revising before bed (b) a calm, happy mind (c) studying very hungry (d) a healthy breakfast
15. 15.😴 You have a test tomorrow. What is better? (a) revise, then sleep well (b) study all night (c) skip sleep and dinner (d) play games all night
16. 16.🔍 Which is the odd one out? (a) studying very hungry (b) sitting still all day (c) a calm, happy mind (d) staying up very late
17. 17.True or false: “hours with no break” helps your memory. (a) True (b) False
18. 18.🔍 Which is the odd one out? (a) skipping breakfast (b) playing outdoors (c) sitting still all day (d) staying up very late
19. 19.Which of these is bad for your memory? (a) fruit and vegetables (b) drinking enough water (c) an all-night cram (d) short study breaks
20. 20.True or false: “playing outdoors” helps your memory. (a) True (b) False
21. 21.🔍 Which is the odd one out? (a) a healthy breakfast (b) hours with no break (c) screens till midnight (d) staying up very late
22. 22.😴 Why does sleep matter for learning? (a) it helps learning stick (b) it wastes time (c) it is only for babies (d) it erases memory
23. 23.😴 Helps memory or hurts memory: a healthy breakfast? (a) helps memory (b) hurts memory
24. 24.True or false: “a calm, happy mind” is bad for your memory. (a) True (b) False
25. 25.Which of these is bad for your memory? (a) revising before bed (b) a full night’s sleep (c) short study breaks (d) feeling very stressed
26. 26.😴 You go to bed at 10:00 PM and wake up at 7:00 AM. How many hours of sleep is that?
27. 27.😴 Helps memory or hurts memory: hours with no break? (a) helps memory (b) hurts memory
28. 28.True or false: “staying up very late” helps your memory. (a) True (b) False
29. 29.😴 Helps memory or hurts memory: feeling very stressed? (a) hurts memory (b) helps memory
30. 30.⏱️ You study in 2 blocks of 20 minutes, with a 5-minute break between blocks. How many minutes is that in all?
31. 31.🔍 Which is the odd one out? (a) playing outdoors (b) a full night’s sleep (c) fruit and vegetables (d) hours with no break
32. 32.😴 Helps memory or hurts memory: short study breaks? (a) hurts memory (b) helps memory
33. 33.True or false: “a full night’s sleep” helps your memory. (a) False (b) True
34. 34.😴 You go to bed at 9:00 PM and wake up at 5:00 AM. How many hours of sleep is that?
35. 35.True or false: “feeling very stressed” is bad for your memory. (a) False (b) True
36. 36.😴 Helps memory or hurts memory: drinking enough water? (a) hurts memory (b) helps memory
37. 37.😴 You go to bed at 9:00 PM and wake up at 6:00 AM. How many hours of sleep is that?
38. 38.😴 You go to bed at 8:30 PM and wake up at 6:30 AM. How many hours of sleep is that?
39. 39.🔍 Which is the odd one out? (a) a full night’s sleep (b) screens till midnight (c) short study breaks (d) drinking enough water
40. 40.⏱️ You study in 3 blocks of 25 minutes, with a 5-minute break between blocks. How many minutes is that in all?

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