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Memory Techniques Worksheet: Sleep and Study Habits

Memory techniques lesson 5: Sleep, food, water and breaks · Set 15 · 40 questions
TalentJR

Memory tip (A rested brain remembers): Helps memory: a full night’s sleep, drinking enough water, a healthy breakfast, playing outdoors, short study breaks. Hurts memory: staying up very late, skipping breakfast, screens till midnight, hours with no break, an all-night cram. Study in blocks with short breaks between: 3 blocks of 25 minutes + 2 breaks of 5 minutes = 75 + 10 = 85 minutes.

NameDateTime takenScore ___ / 40
  1. 1.😴 Helps memory or hurts memory: a calm, happy mind? (a) helps memory (b) hurts memory
  2. 2.😴 Helps memory or hurts memory: revising before bed? (a) hurts memory (b) helps memory
  3. 3.🔍 Which is the odd one out? (a) skipping breakfast (b) screens till midnight (c) staying up very late (d) a full night’s sleep
  4. 4.😴 You often can’t sleep or feel unwell. What should you do? (a) study even more (b) tell a parent or doctor (c) ignore it (d) buy memory pills
  5. 5.True or false: “short study breaks” is bad for your memory. (a) False (b) True
  6. 6.Which of these helps your memory? (a) feeling very stressed (b) studying very hungry (c) a full night’s sleep (d) staying up very late
  7. 7.😴 Helps memory or hurts memory: drinking enough water? (a) helps memory (b) hurts memory
  8. 8.😴 Can any pill or drink give you a super memory? (a) no — habits help most (b) yes, many do (c) yes, sugar does (d) yes, energy drinks
  9. 9.True or false: “playing outdoors” is bad for your memory. (a) True (b) False
  10. 10.😴 You go to bed at 8:30 PM and wake up at 6:30 AM. How many hours of sleep is that?
  11. 11.😴 You go to bed at 9:30 PM and wake up at 6:30 AM. How many hours of sleep is that?
  12. 12.😴 Helps memory or hurts memory: short study breaks? (a) hurts memory (b) helps memory
  13. 13.😴 Helps memory or hurts memory: screens till midnight? (a) hurts memory (b) helps memory
  14. 14.😴 You have a test tomorrow. What is better? (a) skip sleep and dinner (b) play games all night (c) study all night (d) revise, then sleep well
  15. 15.Which of these helps your memory? (a) studying very hungry (b) staying up very late (c) sitting still all day (d) a calm, happy mind
  16. 16.True or false: “skipping breakfast” helps your memory. (a) True (b) False
  17. 17.Which of these is bad for your memory? (a) revising before bed (b) studying very hungry (c) fruit and vegetables (d) drinking enough water
  18. 18.🔍 Which is the odd one out? (a) studying very hungry (b) drinking enough water (c) staying up very late (d) hours with no break
  19. 19.🔍 Which is the odd one out? (a) an all-night cram (b) a full night’s sleep (c) drinking enough water (d) fruit and vegetables
  20. 20.True or false: “screens till midnight” helps your memory. (a) True (b) False
  21. 21.😴 Which break is best during study? (a) scrolling videos (b) a long TV show (c) an hour of games (d) a short walk or stretch
  22. 22.😴 Helps memory or hurts memory: fruit and vegetables? (a) helps memory (b) hurts memory
  23. 23.😴 You go to bed at 8:30 PM and wake up at 4:30 AM. How many hours of sleep is that?
  24. 24.True or false: “a calm, happy mind” helps your memory. (a) False (b) True
  25. 25.😴 Helps memory or hurts memory: skipping breakfast? (a) hurts memory (b) helps memory
  26. 26.⏱️ You study in 3 blocks of 30 minutes, with a 5-minute break between blocks. How many minutes is that in all?
  27. 27.🔍 Which is the odd one out? (a) hours with no break (b) feeling very stressed (c) skipping breakfast (d) fruit and vegetables
  28. 28.Which of these helps your memory? (a) short study breaks (b) staying up very late (c) studying very hungry (d) feeling very stressed
  29. 29.True or false: “short study breaks” helps your memory. (a) True (b) False
  30. 30.True or false: “a calm, happy mind” is bad for your memory. (a) False (b) True
  31. 31.True or false: “a full night’s sleep” is bad for your memory. (a) True (b) False
  32. 32.🔍 Which is the odd one out? (a) hours with no break (b) a healthy breakfast (c) staying up very late (d) screens till midnight
  33. 33.⏱️ You study in 3 blocks of 25 minutes, with a 5-minute break between blocks. How many minutes is that in all?
  34. 34.😴 Helps memory or hurts memory: playing outdoors? (a) helps memory (b) hurts memory
  35. 35.True or false: “drinking enough water” is bad for your memory. (a) True (b) False
  36. 36.😴 Helps memory or hurts memory: feeling very stressed? (a) helps memory (b) hurts memory
  37. 37.🔍 Which is the odd one out? (a) screens till midnight (b) playing outdoors (c) studying very hungry (d) sitting still all day
  38. 38.🔍 Which is the odd one out? (a) a full night’s sleep (b) drinking enough water (c) playing outdoors (d) hours with no break
  39. 39.Which of these is bad for your memory? (a) a healthy breakfast (b) revising before bed (c) playing outdoors (d) hours with no break
  40. 40.Which of these is bad for your memory? (a) short study breaks (b) staying up very late (c) a full night’s sleep (d) drinking enough water

Answer key

  1. helps memory
  2. helps memory
  3. a full night’s sleep
  4. tell a parent or doctor
  5. False
  6. a full night’s sleep
  7. helps memory
  8. no — habits help most
  9. False
  10. 10
  11. 9
  12. helps memory
  13. hurts memory
  14. revise, then sleep well
  15. a calm, happy mind
  16. False
  17. studying very hungry
  18. drinking enough water
  19. an all-night cram
  20. False
  21. a short walk or stretch
  22. helps memory
  23. 8
  24. True
  25. hurts memory
  26. 100
  27. fruit and vegetables
  28. short study breaks
  29. True
  30. False
  31. False
  32. a healthy breakfast
  33. 85
  34. helps memory
  35. False
  36. hurts memory
  37. playing outdoors
  38. hours with no break
  39. hours with no break
  40. staying up very late

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