Memory Techniques Worksheet: Sleep and Study Habits

Memory techniques lesson 5: Sleep, food, water and breaks · Set 141 · 40 questions

Memory tip (A rested brain remembers): Helps memory: a full night’s sleep, drinking enough water, a healthy breakfast, playing outdoors, short study breaks. Hurts memory: staying up very late, skipping breakfast, screens till midnight, hours with no break, an all-night cram. Study in blocks with short breaks between: 3 blocks of 25 minutes + 2 breaks of 5 minutes = 75 + 10 = 85 minutes.

1. 1.Which of these helps your memory? (a) drinking enough water (b) an all-night cram (c) studying very hungry (d) skipping breakfast
2. 2.True or false: “studying very hungry” helps your memory. (a) False (b) True
3. 3.True or false: “skipping breakfast” helps your memory. (a) False (b) True
4. 4.Which of these is bad for your memory? (a) feeling very stressed (b) revising before bed (c) a healthy breakfast (d) playing outdoors
5. 5.😴 Helps memory or hurts memory: short study breaks? (a) helps memory (b) hurts memory
6. 6.😴 Helps memory or hurts memory: screens till midnight? (a) hurts memory (b) helps memory
7. 7.😴 Why does sleep matter for learning? (a) it is only for babies (b) it wastes time (c) it erases memory (d) it helps learning stick
8. 8.⏱️ You study in 3 blocks of 30 minutes, with a 10-minute break between blocks. How many minutes is that in all?
9. 9.True or false: “hours with no break” helps your memory. (a) False (b) True
10. 10.Which of these helps your memory? (a) screens till midnight (b) staying up very late (c) an all-night cram (d) a calm, happy mind
11. 11.Which of these is bad for your memory? (a) a healthy breakfast (b) hours with no break (c) playing outdoors (d) a calm, happy mind
12. 12.😴 Can any pill or drink give you a super memory? (a) yes, sugar does (b) yes, many do (c) yes, energy drinks (d) no — habits help most
13. 13.⏱️ You study in 3 blocks of 25 minutes, with a 5-minute break between blocks. How many minutes is that in all?
14. 14.Which of these helps your memory? (a) staying up very late (b) an all-night cram (c) skipping breakfast (d) revising before bed
15. 15.😴 You have a test tomorrow. What is better? (a) revise, then sleep well (b) skip sleep and dinner (c) play games all night (d) study all night
16. 16.⏱️ You study in 2 blocks of 30 minutes, with a 10-minute break between blocks. How many minutes is that in all?
17. 17.🔍 Which is the odd one out? (a) short study breaks (b) staying up very late (c) feeling very stressed (d) an all-night cram
18. 18.😴 Helps memory or hurts memory: a full night’s sleep? (a) helps memory (b) hurts memory
19. 19.🔍 Which is the odd one out? (a) skipping breakfast (b) sitting still all day (c) a full night’s sleep (d) staying up very late
20. 20.⏱️ You study in 4 blocks of 20 minutes, with a 5-minute break between blocks. How many minutes is that in all?
21. 21.Which of these is bad for your memory? (a) a calm, happy mind (b) drinking enough water (c) staying up very late (d) a full night’s sleep
22. 22.😴 Helps memory or hurts memory: drinking enough water? (a) hurts memory (b) helps memory
23. 23.Which of these is bad for your memory? (a) a full night’s sleep (b) playing outdoors (c) an all-night cram (d) revising before bed
24. 24.🔍 Which is the odd one out? (a) feeling very stressed (b) sitting still all day (c) fruit and vegetables (d) screens till midnight
25. 25.True or false: “sitting still all day” is bad for your memory. (a) False (b) True
26. 26.😴 You go to bed at 9:30 PM and wake up at 5:30 AM. How many hours of sleep is that?
27. 27.⏱️ You study in 3 blocks of 20 minutes, with a 10-minute break between blocks. How many minutes is that in all?
28. 28.😴 Helps memory or hurts memory: revising before bed? (a) helps memory (b) hurts memory
29. 29.😴 You feel thirsty and sleepy while studying. A good first step? (a) keep going for hours (b) give up for the day (c) eat lots of sweets (d) water and a short break
30. 30.⏱️ You study in 4 blocks of 30 minutes, with a 5-minute break between blocks. How many minutes is that in all?
31. 31.True or false: “a full night’s sleep” helps your memory. (a) True (b) False
32. 32.😴 Helps memory or hurts memory: fruit and vegetables? (a) helps memory (b) hurts memory
33. 33.⏱️ You study in 2 blocks of 20 minutes, with a 5-minute break between blocks. How many minutes is that in all?
34. 34.True or false: “a calm, happy mind” is bad for your memory. (a) False (b) True
35. 35.True or false: “drinking enough water” is bad for your memory. (a) True (b) False
36. 36.🔍 Which is the odd one out? (a) feeling very stressed (b) fruit and vegetables (c) a calm, happy mind (d) short study breaks
37. 37.🔍 Which is the odd one out? (a) a healthy breakfast (b) a full night’s sleep (c) screens till midnight (d) drinking enough water
38. 38.🔍 Which is the odd one out? (a) an all-night cram (b) screens till midnight (c) feeling very stressed (d) playing outdoors
39. 39.Which of these is bad for your memory? (a) playing outdoors (b) short study breaks (c) studying very hungry (d) fruit and vegetables
40. 40.Which of these helps your memory? (a) a full night’s sleep (b) studying very hungry (c) staying up very late (d) hours with no break

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