Memory Techniques Worksheet: Sleep and Study Habits

Memory techniques lesson 5: Sleep, food, water and breaks · Set 142 · 40 questions

Memory tip (A rested brain remembers): Helps memory: a full night’s sleep, drinking enough water, a healthy breakfast, playing outdoors, short study breaks. Hurts memory: staying up very late, skipping breakfast, screens till midnight, hours with no break, an all-night cram. Study in blocks with short breaks between: 3 blocks of 25 minutes + 2 breaks of 5 minutes = 75 + 10 = 85 minutes.

1. 1.😴 Helps memory or hurts memory: drinking enough water? (a) helps memory (b) hurts memory
2. 2.😴 You feel thirsty and sleepy while studying. A good first step? (a) keep going for hours (b) give up for the day (c) water and a short break (d) eat lots of sweets
3. 3.Which of these helps your memory? (a) staying up very late (b) sitting still all day (c) revising before bed (d) an all-night cram
4. 4.😴 Helps memory or hurts memory: playing outdoors? (a) hurts memory (b) helps memory
5. 5.🔍 Which is the odd one out? (a) fruit and vegetables (b) a calm, happy mind (c) revising before bed (d) staying up very late
6. 6.🔍 Which is the odd one out? (a) a full night’s sleep (b) a healthy breakfast (c) skipping breakfast (d) playing outdoors
7. 7.True or false: “skipping breakfast” is bad for your memory. (a) True (b) False
8. 8.Which of these is bad for your memory? (a) short study breaks (b) a healthy breakfast (c) a full night’s sleep (d) skipping breakfast
9. 9.🔍 Which is the odd one out? (a) short study breaks (b) an all-night cram (c) playing outdoors (d) a full night’s sleep
10. 10.🔍 Which is the odd one out? (a) skipping breakfast (b) an all-night cram (c) sitting still all day (d) playing outdoors
11. 11.True or false: “an all-night cram” is bad for your memory. (a) True (b) False
12. 12.Which of these is bad for your memory? (a) a calm, happy mind (b) hours with no break (c) short study breaks (d) a full night’s sleep
13. 13.🔍 Which is the odd one out? (a) an all-night cram (b) hours with no break (c) studying very hungry (d) a full night’s sleep
14. 14.⏱️ You study in 4 blocks of 30 minutes, with a 10-minute break between blocks. How many minutes is that in all?
15. 15.Which of these is bad for your memory? (a) drinking enough water (b) feeling very stressed (c) a healthy breakfast (d) a calm, happy mind
16. 16.😴 Helps memory or hurts memory: hours with no break? (a) hurts memory (b) helps memory
17. 17.Which of these helps your memory? (a) drinking enough water (b) studying very hungry (c) staying up very late (d) feeling very stressed
18. 18.Which of these helps your memory? (a) staying up very late (b) a full night’s sleep (c) feeling very stressed (d) studying very hungry
19. 19.🔍 Which is the odd one out? (a) drinking enough water (b) short study breaks (c) screens till midnight (d) a healthy breakfast
20. 20.⏱️ You study in 3 blocks of 20 minutes, with a 5-minute break between blocks. How many minutes is that in all?
21. 21.Which of these is bad for your memory? (a) fruit and vegetables (b) revising before bed (c) staying up very late (d) a calm, happy mind
22. 22.😴 You have a test tomorrow. What is better? (a) play games all night (b) study all night (c) skip sleep and dinner (d) revise, then sleep well
23. 23.😴 You go to bed at 9:00 PM and wake up at 7:00 AM. How many hours of sleep is that?
24. 24.😴 Helps memory or hurts memory: a full night’s sleep? (a) hurts memory (b) helps memory
25. 25.😴 You go to bed at 10:00 PM and wake up at 6:00 AM. How many hours of sleep is that?
26. 26.🔍 Which is the odd one out? (a) playing outdoors (b) studying very hungry (c) a calm, happy mind (d) a full night’s sleep
27. 27.⏱️ You study in 2 blocks of 30 minutes, with a 10-minute break between blocks. How many minutes is that in all?
28. 28.🔍 Which is the odd one out? (a) short study breaks (b) sitting still all day (c) revising before bed (d) fruit and vegetables
29. 29.Which of these is bad for your memory? (a) drinking enough water (b) short study breaks (c) screens till midnight (d) a calm, happy mind
30. 30.True or false: “studying very hungry” helps your memory. (a) True (b) False
31. 31.🔍 Which is the odd one out? (a) staying up very late (b) hours with no break (c) studying very hungry (d) a calm, happy mind
32. 32.😴 Helps memory or hurts memory: sitting still all day? (a) helps memory (b) hurts memory
33. 33.😴 Why does sleep matter for learning? (a) it wastes time (b) it erases memory (c) it is only for babies (d) it helps learning stick
34. 34.Which of these is bad for your memory? (a) sitting still all day (b) drinking enough water (c) short study breaks (d) a calm, happy mind
35. 35.😴 Which break is best during study? (a) an hour of games (b) a short walk or stretch (c) scrolling videos (d) a long TV show
36. 36.⏱️ You study in 2 blocks of 20 minutes, with a 10-minute break between blocks. How many minutes is that in all?
37. 37.Which of these helps your memory? (a) a healthy breakfast (b) skipping breakfast (c) hours with no break (d) feeling very stressed
38. 38.😴 You go to bed at 10:00 PM and wake up at 7:00 AM. How many hours of sleep is that?
39. 39.Which of these helps your memory? (a) feeling very stressed (b) fruit and vegetables (c) skipping breakfast (d) screens till midnight
40. 40.True or false: “a healthy breakfast” helps your memory. (a) False (b) True

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