Memory Techniques Worksheet: Sleep and Study Habits

Memory techniques lesson 5: Sleep, food, water and breaks · Set 143 · 40 questions

Memory tip (A rested brain remembers): Helps memory: a full night’s sleep, drinking enough water, a healthy breakfast, playing outdoors, short study breaks. Hurts memory: staying up very late, skipping breakfast, screens till midnight, hours with no break, an all-night cram. Study in blocks with short breaks between: 3 blocks of 25 minutes + 2 breaks of 5 minutes = 75 + 10 = 85 minutes.

1. 1.⏱️ You study in 2 blocks of 25 minutes, with a 10-minute break between blocks. How many minutes is that in all?
2. 2.Which of these is bad for your memory? (a) playing outdoors (b) a calm, happy mind (c) fruit and vegetables (d) hours with no break
3. 3.True or false: “a full night’s sleep” is bad for your memory. (a) False (b) True
4. 4.True or false: “a full night’s sleep” helps your memory. (a) False (b) True
5. 5.🔍 Which is the odd one out? (a) an all-night cram (b) a calm, happy mind (c) short study breaks (d) a full night’s sleep
6. 6.Which of these helps your memory? (a) an all-night cram (b) screens till midnight (c) staying up very late (d) drinking enough water
7. 7.True or false: “studying very hungry” is bad for your memory. (a) False (b) True
8. 8.😴 You go to bed at 10:00 PM and wake up at 8:00 AM. How many hours of sleep is that?
9. 9.😴 You go to bed at 8:00 PM and wake up at 5:00 AM. How many hours of sleep is that?
10. 10.🔍 Which is the odd one out? (a) feeling very stressed (b) an all-night cram (c) short study breaks (d) studying very hungry
11. 11.😴 You have a test tomorrow. What is better? (a) play games all night (b) revise, then sleep well (c) study all night (d) skip sleep and dinner
12. 12.True or false: “short study breaks” is bad for your memory. (a) True (b) False
13. 13.⏱️ You study in 2 blocks of 20 minutes, with a 10-minute break between blocks. How many minutes is that in all?
14. 14.🔍 Which is the odd one out? (a) skipping breakfast (b) screens till midnight (c) staying up very late (d) revising before bed
15. 15.Which of these is bad for your memory? (a) a healthy breakfast (b) drinking enough water (c) skipping breakfast (d) fruit and vegetables
16. 16.Which of these helps your memory? (a) staying up very late (b) feeling very stressed (c) an all-night cram (d) a calm, happy mind
17. 17.😴 You often can’t sleep or feel unwell. What should you do? (a) tell a parent or doctor (b) buy memory pills (c) ignore it (d) study even more
18. 18.😴 Helps memory or hurts memory: studying very hungry? (a) helps memory (b) hurts memory
19. 19.😴 Which break is best during study? (a) a short walk or stretch (b) an hour of games (c) scrolling videos (d) a long TV show
20. 20.😴 Helps memory or hurts memory: short study breaks? (a) helps memory (b) hurts memory
21. 21.True or false: “skipping breakfast” helps your memory. (a) True (b) False
22. 22.🔍 Which is the odd one out? (a) studying very hungry (b) a healthy breakfast (c) skipping breakfast (d) sitting still all day
23. 23.Which of these helps your memory? (a) screens till midnight (b) skipping breakfast (c) playing outdoors (d) staying up very late
24. 24.😴 You go to bed at 10:30 PM and wake up at 6:30 AM. How many hours of sleep is that?
25. 25.⏱️ You study in 4 blocks of 25 minutes, with a 5-minute break between blocks. How many minutes is that in all?
26. 26.True or false: “feeling very stressed” helps your memory. (a) False (b) True
27. 27.⏱️ You study in 3 blocks of 25 minutes, with a 5-minute break between blocks. How many minutes is that in all?
28. 28.⏱️ You study in 3 blocks of 20 minutes, with a 5-minute break between blocks. How many minutes is that in all?
29. 29.🔍 Which is the odd one out? (a) playing outdoors (b) fruit and vegetables (c) feeling very stressed (d) a full night’s sleep
30. 30.😴 Helps memory or hurts memory: feeling very stressed? (a) helps memory (b) hurts memory
31. 31.Which of these is bad for your memory? (a) short study breaks (b) fruit and vegetables (c) a full night’s sleep (d) feeling very stressed
32. 32.Which of these helps your memory? (a) short study breaks (b) an all-night cram (c) hours with no break (d) sitting still all day
33. 33.😴 Helps memory or hurts memory: an all-night cram? (a) helps memory (b) hurts memory
34. 34.😴 Can any pill or drink give you a super memory? (a) yes, many do (b) yes, sugar does (c) yes, energy drinks (d) no — habits help most
35. 35.😴 Helps memory or hurts memory: playing outdoors? (a) helps memory (b) hurts memory
36. 36.😴 You feel thirsty and sleepy while studying. A good first step? (a) keep going for hours (b) give up for the day (c) water and a short break (d) eat lots of sweets
37. 37.😴 Helps memory or hurts memory: revising before bed? (a) hurts memory (b) helps memory
38. 38.Which of these helps your memory? (a) a healthy breakfast (b) feeling very stressed (c) hours with no break (d) staying up very late
39. 39.True or false: “sitting still all day” is bad for your memory. (a) False (b) True
40. 40.True or false: “staying up very late” is bad for your memory. (a) True (b) False

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