Memory Techniques Worksheet: Sleep and Study Habits

Memory techniques lesson 5: Sleep, food, water and breaks · Set 144 · 40 questions

Memory tip (A rested brain remembers): Helps memory: a full night’s sleep, drinking enough water, a healthy breakfast, playing outdoors, short study breaks. Hurts memory: staying up very late, skipping breakfast, screens till midnight, hours with no break, an all-night cram. Study in blocks with short breaks between: 3 blocks of 25 minutes + 2 breaks of 5 minutes = 75 + 10 = 85 minutes.

1. 1.⏱️ You study in 4 blocks of 25 minutes, with a 5-minute break between blocks. How many minutes is that in all?
2. 2.😴 Helps memory or hurts memory: skipping breakfast? (a) hurts memory (b) helps memory
3. 3.😴 Helps memory or hurts memory: a full night’s sleep? (a) hurts memory (b) helps memory
4. 4.😴 Helps memory or hurts memory: short study breaks? (a) helps memory (b) hurts memory
5. 5.😴 Helps memory or hurts memory: drinking enough water? (a) hurts memory (b) helps memory
6. 6.True or false: “sitting still all day” helps your memory. (a) True (b) False
7. 7.😴 Helps memory or hurts memory: fruit and vegetables? (a) hurts memory (b) helps memory
8. 8.Which of these helps your memory? (a) skipping breakfast (b) a full night’s sleep (c) studying very hungry (d) sitting still all day
9. 9.😴 Helps memory or hurts memory: staying up very late? (a) hurts memory (b) helps memory
10. 10.😴 Helps memory or hurts memory: a healthy breakfast? (a) hurts memory (b) helps memory
11. 11.😴 You often can’t sleep or feel unwell. What should you do? (a) ignore it (b) tell a parent or doctor (c) study even more (d) buy memory pills
12. 12.⏱️ You study in 4 blocks of 25 minutes, with a 10-minute break between blocks. How many minutes is that in all?
13. 13.Which of these helps your memory? (a) a calm, happy mind (b) skipping breakfast (c) studying very hungry (d) an all-night cram
14. 14.🔍 Which is the odd one out? (a) drinking enough water (b) sitting still all day (c) a healthy breakfast (d) a calm, happy mind
15. 15.True or false: “short study breaks” is bad for your memory. (a) True (b) False
16. 16.True or false: “staying up very late” is bad for your memory. (a) False (b) True
17. 17.Which of these helps your memory? (a) feeling very stressed (b) revising before bed (c) skipping breakfast (d) studying very hungry
18. 18.😴 You feel thirsty and sleepy while studying. A good first step? (a) eat lots of sweets (b) keep going for hours (c) water and a short break (d) give up for the day
19. 19.⏱️ You study in 4 blocks of 20 minutes, with a 10-minute break between blocks. How many minutes is that in all?
20. 20.😴 You go to bed at 8:00 PM and wake up at 4:00 AM. How many hours of sleep is that?
21. 21.⏱️ You study in 3 blocks of 20 minutes, with a 10-minute break between blocks. How many minutes is that in all?
22. 22.🔍 Which is the odd one out? (a) drinking enough water (b) fruit and vegetables (c) feeling very stressed (d) a full night’s sleep
23. 23.🔍 Which is the odd one out? (a) studying very hungry (b) a full night’s sleep (c) sitting still all day (d) hours with no break
24. 24.🔍 Which is the odd one out? (a) screens till midnight (b) sitting still all day (c) studying very hungry (d) fruit and vegetables
25. 25.🔍 Which is the odd one out? (a) sitting still all day (b) revising before bed (c) staying up very late (d) studying very hungry
26. 26.😴 Helps memory or hurts memory: playing outdoors? (a) hurts memory (b) helps memory
27. 27.🔍 Which is the odd one out? (a) a healthy breakfast (b) an all-night cram (c) skipping breakfast (d) studying very hungry
28. 28.😴 You go to bed at 8:00 PM and wake up at 5:00 AM. How many hours of sleep is that?
29. 29.😴 You go to bed at 10:00 PM and wake up at 6:00 AM. How many hours of sleep is that?
30. 30.True or false: “screens till midnight” helps your memory. (a) False (b) True
31. 31.😴 Helps memory or hurts memory: hours with no break? (a) hurts memory (b) helps memory
32. 32.⏱️ You study in 2 blocks of 30 minutes, with a 5-minute break between blocks. How many minutes is that in all?
33. 33.😴 Which break is best during study? (a) a short walk or stretch (b) scrolling videos (c) a long TV show (d) an hour of games
34. 34.Which of these is bad for your memory? (a) drinking enough water (b) an all-night cram (c) playing outdoors (d) fruit and vegetables
35. 35.⏱️ You study in 3 blocks of 30 minutes, with a 10-minute break between blocks. How many minutes is that in all?
36. 36.🔍 Which is the odd one out? (a) hours with no break (b) a healthy breakfast (c) a calm, happy mind (d) drinking enough water
37. 37.Which of these is bad for your memory? (a) a healthy breakfast (b) a calm, happy mind (c) feeling very stressed (d) drinking enough water
38. 38.😴 Helps memory or hurts memory: feeling very stressed? (a) helps memory (b) hurts memory
39. 39.🔍 Which is the odd one out? (a) studying very hungry (b) screens till midnight (c) a calm, happy mind (d) sitting still all day
40. 40.😴 You have a test tomorrow. What is better? (a) play games all night (b) revise, then sleep well (c) study all night (d) skip sleep and dinner

Free memory techniques lessons, practice and worksheets at talentjr.in/memory-techniques-for-students