Memory Techniques Worksheet: Sleep and Study Habits

Memory techniques lesson 5: Sleep, food, water and breaks · Set 145 · 40 questions

Memory tip (A rested brain remembers): Helps memory: a full night’s sleep, drinking enough water, a healthy breakfast, playing outdoors, short study breaks. Hurts memory: staying up very late, skipping breakfast, screens till midnight, hours with no break, an all-night cram. Study in blocks with short breaks between: 3 blocks of 25 minutes + 2 breaks of 5 minutes = 75 + 10 = 85 minutes.

1. 1.⏱️ You study in 3 blocks of 25 minutes, with a 10-minute break between blocks. How many minutes is that in all?
2. 2.🔍 Which is the odd one out? (a) skipping breakfast (b) staying up very late (c) an all-night cram (d) revising before bed
3. 3.Which of these is bad for your memory? (a) a calm, happy mind (b) screens till midnight (c) short study breaks (d) revising before bed
4. 4.😴 Helps memory or hurts memory: staying up very late? (a) hurts memory (b) helps memory
5. 5.😴 You have a test tomorrow. What is better? (a) play games all night (b) skip sleep and dinner (c) study all night (d) revise, then sleep well
6. 6.😴 Helps memory or hurts memory: an all-night cram? (a) hurts memory (b) helps memory
7. 7.⏱️ You study in 4 blocks of 25 minutes, with a 5-minute break between blocks. How many minutes is that in all?
8. 8.Which of these helps your memory? (a) hours with no break (b) studying very hungry (c) drinking enough water (d) an all-night cram
9. 9.True or false: “studying very hungry” helps your memory. (a) True (b) False
10. 10.True or false: “studying very hungry” is bad for your memory. (a) False (b) True
11. 11.😴 You feel thirsty and sleepy while studying. A good first step? (a) keep going for hours (b) give up for the day (c) water and a short break (d) eat lots of sweets
12. 12.Which of these helps your memory? (a) skipping breakfast (b) feeling very stressed (c) a healthy breakfast (d) studying very hungry
13. 13.😴 Can any pill or drink give you a super memory? (a) yes, many do (b) no — habits help most (c) yes, energy drinks (d) yes, sugar does
14. 14.Which of these helps your memory? (a) staying up very late (b) fruit and vegetables (c) screens till midnight (d) sitting still all day
15. 15.🔍 Which is the odd one out? (a) short study breaks (b) playing outdoors (c) a calm, happy mind (d) skipping breakfast
16. 16.True or false: “fruit and vegetables” helps your memory. (a) False (b) True
17. 17.🔍 Which is the odd one out? (a) a healthy breakfast (b) a full night’s sleep (c) a calm, happy mind (d) screens till midnight
18. 18.😴 Helps memory or hurts memory: skipping breakfast? (a) helps memory (b) hurts memory
19. 19.😴 You go to bed at 10:00 PM and wake up at 8:00 AM. How many hours of sleep is that?
20. 20.😴 You go to bed at 10:00 PM and wake up at 6:00 AM. How many hours of sleep is that?
21. 21.😴 You go to bed at 8:00 PM and wake up at 5:00 AM. How many hours of sleep is that?
22. 22.True or false: “feeling very stressed” helps your memory. (a) False (b) True
23. 23.Which of these is bad for your memory? (a) a calm, happy mind (b) playing outdoors (c) drinking enough water (d) sitting still all day
24. 24.😴 Which break is best during study? (a) an hour of games (b) scrolling videos (c) a short walk or stretch (d) a long TV show
25. 25.😴 Helps memory or hurts memory: revising before bed? (a) hurts memory (b) helps memory
26. 26.⏱️ You study in 2 blocks of 20 minutes, with a 5-minute break between blocks. How many minutes is that in all?
27. 27.Which of these helps your memory? (a) sitting still all day (b) studying very hungry (c) skipping breakfast (d) a calm, happy mind
28. 28.😴 You often can’t sleep or feel unwell. What should you do? (a) study even more (b) tell a parent or doctor (c) ignore it (d) buy memory pills
29. 29.😴 Helps memory or hurts memory: short study breaks? (a) hurts memory (b) helps memory
30. 30.Which of these helps your memory? (a) staying up very late (b) short study breaks (c) an all-night cram (d) hours with no break
31. 31.True or false: “hours with no break” helps your memory. (a) False (b) True
32. 32.😴 Helps memory or hurts memory: sitting still all day? (a) helps memory (b) hurts memory
33. 33.Which of these helps your memory? (a) hours with no break (b) an all-night cram (c) a full night’s sleep (d) sitting still all day
34. 34.Which of these helps your memory? (a) sitting still all day (b) hours with no break (c) revising before bed (d) skipping breakfast
35. 35.😴 Why does sleep matter for learning? (a) it erases memory (b) it wastes time (c) it helps learning stick (d) it is only for babies
36. 36.Which of these is bad for your memory? (a) a calm, happy mind (b) a full night’s sleep (c) feeling very stressed (d) drinking enough water
37. 37.😴 You go to bed at 9:00 PM and wake up at 5:00 AM. How many hours of sleep is that?
38. 38.⏱️ You study in 4 blocks of 25 minutes, with a 10-minute break between blocks. How many minutes is that in all?
39. 39.Which of these is bad for your memory? (a) a full night’s sleep (b) revising before bed (c) studying very hungry (d) short study breaks
40. 40.True or false: “screens till midnight” is bad for your memory. (a) True (b) False

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