Memory Techniques Worksheet: Sleep and Study Habits

Memory techniques lesson 5: Sleep, food, water and breaks · Set 146 · 40 questions

Memory tip (A rested brain remembers): Helps memory: a full night’s sleep, drinking enough water, a healthy breakfast, playing outdoors, short study breaks. Hurts memory: staying up very late, skipping breakfast, screens till midnight, hours with no break, an all-night cram. Study in blocks with short breaks between: 3 blocks of 25 minutes + 2 breaks of 5 minutes = 75 + 10 = 85 minutes.

1. 1.😴 Helps memory or hurts memory: an all-night cram? (a) hurts memory (b) helps memory
2. 2.⏱️ You study in 3 blocks of 20 minutes, with a 5-minute break between blocks. How many minutes is that in all?
3. 3.😴 You have a test tomorrow. What is better? (a) skip sleep and dinner (b) revise, then sleep well (c) play games all night (d) study all night
4. 4.True or false: “revising before bed” is bad for your memory. (a) False (b) True
5. 5.Which of these helps your memory? (a) an all-night cram (b) a full night’s sleep (c) staying up very late (d) hours with no break
6. 6.🔍 Which is the odd one out? (a) revising before bed (b) short study breaks (c) screens till midnight (d) playing outdoors
7. 7.😴 Helps memory or hurts memory: short study breaks? (a) hurts memory (b) helps memory
8. 8.🔍 Which is the odd one out? (a) studying very hungry (b) an all-night cram (c) drinking enough water (d) screens till midnight
9. 9.😴 You feel thirsty and sleepy while studying. A good first step? (a) water and a short break (b) eat lots of sweets (c) keep going for hours (d) give up for the day
10. 10.⏱️ You study in 2 blocks of 20 minutes, with a 10-minute break between blocks. How many minutes is that in all?
11. 11.True or false: “studying very hungry” helps your memory. (a) True (b) False
12. 12.True or false: “drinking enough water” helps your memory. (a) False (b) True
13. 13.Which of these helps your memory? (a) studying very hungry (b) staying up very late (c) sitting still all day (d) drinking enough water
14. 14.Which of these is bad for your memory? (a) a calm, happy mind (b) a full night’s sleep (c) drinking enough water (d) screens till midnight
15. 15.True or false: “playing outdoors” helps your memory. (a) False (b) True
16. 16.😴 Why does sleep matter for learning? (a) it erases memory (b) it wastes time (c) it is only for babies (d) it helps learning stick
17. 17.😴 Can any pill or drink give you a super memory? (a) yes, energy drinks (b) no — habits help most (c) yes, sugar does (d) yes, many do
18. 18.True or false: “studying very hungry” is bad for your memory. (a) True (b) False
19. 19.😴 You go to bed at 9:00 PM and wake up at 5:00 AM. How many hours of sleep is that?
20. 20.🔍 Which is the odd one out? (a) short study breaks (b) feeling very stressed (c) sitting still all day (d) skipping breakfast
21. 21.True or false: “a full night’s sleep” helps your memory. (a) True (b) False
22. 22.😴 Helps memory or hurts memory: drinking enough water? (a) helps memory (b) hurts memory
23. 23.⏱️ You study in 2 blocks of 25 minutes, with a 10-minute break between blocks. How many minutes is that in all?
24. 24.😴 Helps memory or hurts memory: screens till midnight? (a) hurts memory (b) helps memory
25. 25.⏱️ You study in 3 blocks of 30 minutes, with a 10-minute break between blocks. How many minutes is that in all?
26. 26.🔍 Which is the odd one out? (a) a calm, happy mind (b) screens till midnight (c) an all-night cram (d) staying up very late
27. 27.😴 Helps memory or hurts memory: sitting still all day? (a) hurts memory (b) helps memory
28. 28.🔍 Which is the odd one out? (a) staying up very late (b) hours with no break (c) playing outdoors (d) skipping breakfast
29. 29.😴 Helps memory or hurts memory: a full night’s sleep? (a) helps memory (b) hurts memory
30. 30.😴 Helps memory or hurts memory: skipping breakfast? (a) hurts memory (b) helps memory
31. 31.🔍 Which is the odd one out? (a) a full night’s sleep (b) revising before bed (c) staying up very late (d) fruit and vegetables
32. 32.Which of these helps your memory? (a) hours with no break (b) screens till midnight (c) feeling very stressed (d) a calm, happy mind
33. 33.Which of these is bad for your memory? (a) a calm, happy mind (b) an all-night cram (c) drinking enough water (d) fruit and vegetables
34. 34.😴 Helps memory or hurts memory: feeling very stressed? (a) helps memory (b) hurts memory
35. 35.True or false: “sitting still all day” is bad for your memory. (a) False (b) True
36. 36.😴 Which break is best during study? (a) an hour of games (b) scrolling videos (c) a short walk or stretch (d) a long TV show
37. 37.Which of these helps your memory? (a) screens till midnight (b) studying very hungry (c) a healthy breakfast (d) skipping breakfast
38. 38.Which of these helps your memory? (a) sitting still all day (b) revising before bed (c) screens till midnight (d) staying up very late
39. 39.🔍 Which is the odd one out? (a) hours with no break (b) feeling very stressed (c) a healthy breakfast (d) staying up very late
40. 40.True or false: “skipping breakfast” helps your memory. (a) True (b) False

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