Memory Techniques Worksheet: Sleep and Study Habits

Memory techniques lesson 5: Sleep, food, water and breaks · Set 147 · 40 questions

Memory tip (A rested brain remembers): Helps memory: a full night’s sleep, drinking enough water, a healthy breakfast, playing outdoors, short study breaks. Hurts memory: staying up very late, skipping breakfast, screens till midnight, hours with no break, an all-night cram. Study in blocks with short breaks between: 3 blocks of 25 minutes + 2 breaks of 5 minutes = 75 + 10 = 85 minutes.

1. 1.Which of these helps your memory? (a) an all-night cram (b) a full night’s sleep (c) screens till midnight (d) studying very hungry
2. 2.Which of these helps your memory? (a) an all-night cram (b) revising before bed (c) staying up very late (d) screens till midnight
3. 3.Which of these is bad for your memory? (a) screens till midnight (b) playing outdoors (c) short study breaks (d) revising before bed
4. 4.😴 You feel thirsty and sleepy while studying. A good first step? (a) water and a short break (b) give up for the day (c) keep going for hours (d) eat lots of sweets
5. 5.😴 You go to bed at 10:30 PM and wake up at 6:30 AM. How many hours of sleep is that?
6. 6.😴 Helps memory or hurts memory: fruit and vegetables? (a) helps memory (b) hurts memory
7. 7.🔍 Which is the odd one out? (a) short study breaks (b) a healthy breakfast (c) skipping breakfast (d) playing outdoors
8. 8.True or false: “screens till midnight” helps your memory. (a) False (b) True
9. 9.😴 Helps memory or hurts memory: playing outdoors? (a) hurts memory (b) helps memory
10. 10.🔍 Which is the odd one out? (a) a healthy breakfast (b) drinking enough water (c) feeling very stressed (d) revising before bed
11. 11.😴 Why does sleep matter for learning? (a) it erases memory (b) it is only for babies (c) it wastes time (d) it helps learning stick
12. 12.⏱️ You study in 2 blocks of 25 minutes, with a 10-minute break between blocks. How many minutes is that in all?
13. 13.⏱️ You study in 4 blocks of 25 minutes, with a 10-minute break between blocks. How many minutes is that in all?
14. 14.😴 Helps memory or hurts memory: a healthy breakfast? (a) hurts memory (b) helps memory
15. 15.🔍 Which is the odd one out? (a) screens till midnight (b) drinking enough water (c) an all-night cram (d) skipping breakfast
16. 16.😴 You go to bed at 8:00 PM and wake up at 4:00 AM. How many hours of sleep is that?
17. 17.⏱️ You study in 2 blocks of 25 minutes, with a 5-minute break between blocks. How many minutes is that in all?
18. 18.😴 Helps memory or hurts memory: short study breaks? (a) helps memory (b) hurts memory
19. 19.😴 Helps memory or hurts memory: an all-night cram? (a) hurts memory (b) helps memory
20. 20.Which of these is bad for your memory? (a) a healthy breakfast (b) studying very hungry (c) fruit and vegetables (d) revising before bed
21. 21.😴 Helps memory or hurts memory: studying very hungry? (a) hurts memory (b) helps memory
22. 22.True or false: “short study breaks” helps your memory. (a) False (b) True
23. 23.😴 Can any pill or drink give you a super memory? (a) yes, energy drinks (b) yes, sugar does (c) no — habits help most (d) yes, many do
24. 24.Which of these helps your memory? (a) staying up very late (b) fruit and vegetables (c) skipping breakfast (d) screens till midnight
25. 25.😴 Helps memory or hurts memory: feeling very stressed? (a) helps memory (b) hurts memory
26. 26.😴 Helps memory or hurts memory: screens till midnight? (a) helps memory (b) hurts memory
27. 27.True or false: “a healthy breakfast” helps your memory. (a) True (b) False
28. 28.True or false: “sitting still all day” helps your memory. (a) False (b) True
29. 29.Which of these is bad for your memory? (a) a calm, happy mind (b) revising before bed (c) a full night’s sleep (d) staying up very late
30. 30.Which of these helps your memory? (a) staying up very late (b) a calm, happy mind (c) feeling very stressed (d) hours with no break
31. 31.😴 You have a test tomorrow. What is better? (a) play games all night (b) study all night (c) revise, then sleep well (d) skip sleep and dinner
32. 32.Which of these helps your memory? (a) skipping breakfast (b) short study breaks (c) feeling very stressed (d) screens till midnight
33. 33.😴 You go to bed at 9:30 PM and wake up at 5:30 AM. How many hours of sleep is that?
34. 34.True or false: “skipping breakfast” helps your memory. (a) False (b) True
35. 35.😴 Helps memory or hurts memory: a calm, happy mind? (a) hurts memory (b) helps memory
36. 36.⏱️ You study in 2 blocks of 20 minutes, with a 10-minute break between blocks. How many minutes is that in all?
37. 37.🔍 Which is the odd one out? (a) sitting still all day (b) fruit and vegetables (c) staying up very late (d) skipping breakfast
38. 38.🔍 Which is the odd one out? (a) playing outdoors (b) a full night’s sleep (c) short study breaks (d) studying very hungry
39. 39.😴 You go to bed at 10:00 PM and wake up at 6:00 AM. How many hours of sleep is that?
40. 40.😴 You go to bed at 9:30 PM and wake up at 7:30 AM. How many hours of sleep is that?

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