Memory Techniques Worksheet: Sleep and Study Habits

Memory techniques lesson 5: Sleep, food, water and breaks · Set 148 · 40 questions

Memory tip (A rested brain remembers): Helps memory: a full night’s sleep, drinking enough water, a healthy breakfast, playing outdoors, short study breaks. Hurts memory: staying up very late, skipping breakfast, screens till midnight, hours with no break, an all-night cram. Study in blocks with short breaks between: 3 blocks of 25 minutes + 2 breaks of 5 minutes = 75 + 10 = 85 minutes.

1. 1.Which of these is bad for your memory? (a) drinking enough water (b) fruit and vegetables (c) a calm, happy mind (d) studying very hungry
2. 2.😴 Helps memory or hurts memory: studying very hungry? (a) helps memory (b) hurts memory
3. 3.🔍 Which is the odd one out? (a) short study breaks (b) a full night’s sleep (c) feeling very stressed (d) a healthy breakfast
4. 4.⏱️ You study in 4 blocks of 20 minutes, with a 5-minute break between blocks. How many minutes is that in all?
5. 5.😴 You have a test tomorrow. What is better? (a) skip sleep and dinner (b) revise, then sleep well (c) study all night (d) play games all night
6. 6.Which of these helps your memory? (a) staying up very late (b) a calm, happy mind (c) feeling very stressed (d) hours with no break
7. 7.🔍 Which is the odd one out? (a) drinking enough water (b) short study breaks (c) a full night’s sleep (d) skipping breakfast
8. 8.😴 You go to bed at 8:00 PM and wake up at 6:00 AM. How many hours of sleep is that?
9. 9.😴 Helps memory or hurts memory: skipping breakfast? (a) helps memory (b) hurts memory
10. 10.🔍 Which is the odd one out? (a) short study breaks (b) hours with no break (c) a full night’s sleep (d) drinking enough water
11. 11.Which of these is bad for your memory? (a) revising before bed (b) short study breaks (c) a calm, happy mind (d) skipping breakfast
12. 12.🔍 Which is the odd one out? (a) sitting still all day (b) playing outdoors (c) skipping breakfast (d) staying up very late
13. 13.😴 Why does sleep matter for learning? (a) it helps learning stick (b) it wastes time (c) it erases memory (d) it is only for babies
14. 14.😴 Helps memory or hurts memory: drinking enough water? (a) hurts memory (b) helps memory
15. 15.🔍 Which is the odd one out? (a) studying very hungry (b) staying up very late (c) an all-night cram (d) a healthy breakfast
16. 16.True or false: “a calm, happy mind” is bad for your memory. (a) True (b) False
17. 17.😴 Which break is best during study? (a) a long TV show (b) a short walk or stretch (c) an hour of games (d) scrolling videos
18. 18.Which of these helps your memory? (a) staying up very late (b) a healthy breakfast (c) skipping breakfast (d) sitting still all day
19. 19.True or false: “studying very hungry” is bad for your memory. (a) True (b) False
20. 20.True or false: “short study breaks” helps your memory. (a) True (b) False
21. 21.😴 You feel thirsty and sleepy while studying. A good first step? (a) water and a short break (b) eat lots of sweets (c) give up for the day (d) keep going for hours
22. 22.🔍 Which is the odd one out? (a) staying up very late (b) short study breaks (c) skipping breakfast (d) hours with no break
23. 23.😴 You go to bed at 9:30 PM and wake up at 5:30 AM. How many hours of sleep is that?
24. 24.😴 Helps memory or hurts memory: hours with no break? (a) hurts memory (b) helps memory
25. 25.😴 You go to bed at 8:30 PM and wake up at 4:30 AM. How many hours of sleep is that?
26. 26.🔍 Which is the odd one out? (a) an all-night cram (b) fruit and vegetables (c) feeling very stressed (d) screens till midnight
27. 27.🔍 Which is the odd one out? (a) screens till midnight (b) a healthy breakfast (c) playing outdoors (d) fruit and vegetables
28. 28.😴 Helps memory or hurts memory: sitting still all day? (a) hurts memory (b) helps memory
29. 29.😴 You go to bed at 9:00 PM and wake up at 6:00 AM. How many hours of sleep is that?
30. 30.😴 Helps memory or hurts memory: playing outdoors? (a) helps memory (b) hurts memory
31. 31.True or false: “a healthy breakfast” helps your memory. (a) True (b) False
32. 32.True or false: “feeling very stressed” is bad for your memory. (a) False (b) True
33. 33.Which of these is bad for your memory? (a) drinking enough water (b) a full night’s sleep (c) staying up very late (d) short study breaks
34. 34.⏱️ You study in 3 blocks of 30 minutes, with a 10-minute break between blocks. How many minutes is that in all?
35. 35.🔍 Which is the odd one out? (a) playing outdoors (b) sitting still all day (c) a calm, happy mind (d) a healthy breakfast
36. 36.😴 Helps memory or hurts memory: feeling very stressed? (a) helps memory (b) hurts memory
37. 37.😴 You go to bed at 8:00 PM and wake up at 5:00 AM. How many hours of sleep is that?
38. 38.⏱️ You study in 3 blocks of 20 minutes, with a 10-minute break between blocks. How many minutes is that in all?
39. 39.😴 You go to bed at 8:00 PM and wake up at 4:00 AM. How many hours of sleep is that?
40. 40.⏱️ You study in 4 blocks of 30 minutes, with a 5-minute break between blocks. How many minutes is that in all?

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