← Sleep, food, water and breaks lesson New set →

Memory Techniques Worksheet: Sleep and Study Habits

Memory techniques lesson 5: Sleep, food, water and breaks · Set 149 · 40 questions
TalentJR

Memory tip (A rested brain remembers): Helps memory: a full night’s sleep, drinking enough water, a healthy breakfast, playing outdoors, short study breaks. Hurts memory: staying up very late, skipping breakfast, screens till midnight, hours with no break, an all-night cram. Study in blocks with short breaks between: 3 blocks of 25 minutes + 2 breaks of 5 minutes = 75 + 10 = 85 minutes.

NameDateTime takenScore ___ / 40
  1. 1.Which of these is bad for your memory? (a) fruit and vegetables (b) revising before bed (c) skipping breakfast (d) a calm, happy mind
  2. 2.True or false: “playing outdoors” is bad for your memory. (a) True (b) False
  3. 3.True or false: “playing outdoors” helps your memory. (a) True (b) False
  4. 4.⏱️ You study in 4 blocks of 20 minutes, with a 5-minute break between blocks. How many minutes is that in all?
  5. 5.True or false: “studying very hungry” is bad for your memory. (a) False (b) True
  6. 6.🔍 Which is the odd one out? (a) skipping breakfast (b) an all-night cram (c) feeling very stressed (d) a full night’s sleep
  7. 7.😴 Why does sleep matter for learning? (a) it wastes time (b) it erases memory (c) it is only for babies (d) it helps learning stick
  8. 8.😴 You go to bed at 8:30 PM and wake up at 5:30 AM. How many hours of sleep is that?
  9. 9.😴 You feel thirsty and sleepy while studying. A good first step? (a) water and a short break (b) keep going for hours (c) eat lots of sweets (d) give up for the day
  10. 10.😴 Helps memory or hurts memory: an all-night cram? (a) hurts memory (b) helps memory
  11. 11.😴 Helps memory or hurts memory: sitting still all day? (a) helps memory (b) hurts memory
  12. 12.🔍 Which is the odd one out? (a) staying up very late (b) a healthy breakfast (c) a calm, happy mind (d) playing outdoors
  13. 13.True or false: “a full night’s sleep” is bad for your memory. (a) False (b) True
  14. 14.😴 You often can’t sleep or feel unwell. What should you do? (a) buy memory pills (b) ignore it (c) tell a parent or doctor (d) study even more
  15. 15.Which of these helps your memory? (a) an all-night cram (b) skipping breakfast (c) screens till midnight (d) revising before bed
  16. 16.😴 You have a test tomorrow. What is better? (a) skip sleep and dinner (b) study all night (c) revise, then sleep well (d) play games all night
  17. 17.😴 You go to bed at 8:30 PM and wake up at 6:30 AM. How many hours of sleep is that?
  18. 18.😴 Helps memory or hurts memory: studying very hungry? (a) helps memory (b) hurts memory
  19. 19.True or false: “studying very hungry” helps your memory. (a) True (b) False
  20. 20.🔍 Which is the odd one out? (a) playing outdoors (b) revising before bed (c) studying very hungry (d) a calm, happy mind
  21. 21.⏱️ You study in 2 blocks of 20 minutes, with a 5-minute break between blocks. How many minutes is that in all?
  22. 22.Which of these helps your memory? (a) studying very hungry (b) a full night’s sleep (c) hours with no break (d) an all-night cram
  23. 23.😴 Helps memory or hurts memory: screens till midnight? (a) hurts memory (b) helps memory
  24. 24.😴 You go to bed at 9:30 PM and wake up at 7:30 AM. How many hours of sleep is that?
  25. 25.😴 You go to bed at 10:00 PM and wake up at 8:00 AM. How many hours of sleep is that?
  26. 26.🔍 Which is the odd one out? (a) feeling very stressed (b) revising before bed (c) a full night’s sleep (d) playing outdoors
  27. 27.Which of these helps your memory? (a) screens till midnight (b) feeling very stressed (c) a calm, happy mind (d) sitting still all day
  28. 28.😴 Helps memory or hurts memory: playing outdoors? (a) helps memory (b) hurts memory
  29. 29.⏱️ You study in 2 blocks of 20 minutes, with a 10-minute break between blocks. How many minutes is that in all?
  30. 30.🔍 Which is the odd one out? (a) playing outdoors (b) short study breaks (c) screens till midnight (d) a healthy breakfast
  31. 31.😴 Helps memory or hurts memory: staying up very late? (a) helps memory (b) hurts memory
  32. 32.Which of these is bad for your memory? (a) short study breaks (b) drinking enough water (c) an all-night cram (d) a healthy breakfast
  33. 33.True or false: “hours with no break” helps your memory. (a) True (b) False
  34. 34.True or false: “staying up very late” helps your memory. (a) True (b) False
  35. 35.😴 Helps memory or hurts memory: a healthy breakfast? (a) helps memory (b) hurts memory
  36. 36.Which of these helps your memory? (a) screens till midnight (b) staying up very late (c) feeling very stressed (d) drinking enough water
  37. 37.True or false: “fruit and vegetables” is bad for your memory. (a) True (b) False
  38. 38.🔍 Which is the odd one out? (a) a calm, happy mind (b) skipping breakfast (c) staying up very late (d) sitting still all day
  39. 39.Which of these is bad for your memory? (a) short study breaks (b) playing outdoors (c) drinking enough water (d) studying very hungry
  40. 40.True or false: “a healthy breakfast” helps your memory. (a) False (b) True

Answer key

  1. skipping breakfast
  2. False
  3. True
  4. 95
  5. True
  6. a full night’s sleep
  7. it helps learning stick
  8. 9
  9. water and a short break
  10. hurts memory
  11. hurts memory
  12. staying up very late
  13. False
  14. tell a parent or doctor
  15. revising before bed
  16. revise, then sleep well
  17. 10
  18. hurts memory
  19. False
  20. studying very hungry
  21. 45
  22. a full night’s sleep
  23. hurts memory
  24. 10
  25. 10
  26. feeling very stressed
  27. a calm, happy mind
  28. helps memory
  29. 50
  30. screens till midnight
  31. hurts memory
  32. an all-night cram
  33. False
  34. False
  35. helps memory
  36. drinking enough water
  37. False
  38. a calm, happy mind
  39. studying very hungry
  40. True

Free memory techniques lessons, practice and worksheets at talentjr.in/memory-techniques-for-students