Memory Techniques Worksheet: Sleep and Study Habits

Memory techniques lesson 5: Sleep, food, water and breaks · Set 150 · 40 questions

Memory tip (A rested brain remembers): Helps memory: a full night’s sleep, drinking enough water, a healthy breakfast, playing outdoors, short study breaks. Hurts memory: staying up very late, skipping breakfast, screens till midnight, hours with no break, an all-night cram. Study in blocks with short breaks between: 3 blocks of 25 minutes + 2 breaks of 5 minutes = 75 + 10 = 85 minutes.

1. 1.😴 Helps memory or hurts memory: a calm, happy mind? (a) hurts memory (b) helps memory
2. 2.True or false: “staying up very late” helps your memory. (a) True (b) False
3. 3.😴 You go to bed at 8:30 PM and wake up at 6:30 AM. How many hours of sleep is that?
4. 4.🔍 Which is the odd one out? (a) fruit and vegetables (b) a healthy breakfast (c) short study breaks (d) an all-night cram
5. 5.🔍 Which is the odd one out? (a) a full night’s sleep (b) short study breaks (c) screens till midnight (d) fruit and vegetables
6. 6.Which of these helps your memory? (a) sitting still all day (b) drinking enough water (c) feeling very stressed (d) an all-night cram
7. 7.😴 You have a test tomorrow. What is better? (a) revise, then sleep well (b) play games all night (c) study all night (d) skip sleep and dinner
8. 8.😴 You go to bed at 10:30 PM and wake up at 8:30 AM. How many hours of sleep is that?
9. 9.😴 Which break is best during study? (a) an hour of games (b) a long TV show (c) a short walk or stretch (d) scrolling videos
10. 10.⏱️ You study in 3 blocks of 20 minutes, with a 10-minute break between blocks. How many minutes is that in all?
11. 11.🔍 Which is the odd one out? (a) screens till midnight (b) skipping breakfast (c) fruit and vegetables (d) feeling very stressed
12. 12.😴 You go to bed at 9:00 PM and wake up at 7:00 AM. How many hours of sleep is that?
13. 13.⏱️ You study in 3 blocks of 30 minutes, with a 5-minute break between blocks. How many minutes is that in all?
14. 14.⏱️ You study in 2 blocks of 20 minutes, with a 10-minute break between blocks. How many minutes is that in all?
15. 15.🔍 Which is the odd one out? (a) an all-night cram (b) hours with no break (c) playing outdoors (d) staying up very late
16. 16.😴 Helps memory or hurts memory: short study breaks? (a) hurts memory (b) helps memory
17. 17.😴 Helps memory or hurts memory: playing outdoors? (a) hurts memory (b) helps memory
18. 18.Which of these helps your memory? (a) screens till midnight (b) short study breaks (c) feeling very stressed (d) sitting still all day
19. 19.Which of these is bad for your memory? (a) drinking enough water (b) fruit and vegetables (c) hours with no break (d) a full night’s sleep
20. 20.😴 Helps memory or hurts memory: fruit and vegetables? (a) helps memory (b) hurts memory
21. 21.Which of these is bad for your memory? (a) fruit and vegetables (b) revising before bed (c) screens till midnight (d) playing outdoors
22. 22.True or false: “a healthy breakfast” helps your memory. (a) False (b) True
23. 23.😴 Helps memory or hurts memory: feeling very stressed? (a) hurts memory (b) helps memory
24. 24.True or false: “fruit and vegetables” helps your memory. (a) True (b) False
25. 25.😴 You often can’t sleep or feel unwell. What should you do? (a) tell a parent or doctor (b) study even more (c) buy memory pills (d) ignore it
26. 26.True or false: “a calm, happy mind” helps your memory. (a) True (b) False
27. 27.Which of these is bad for your memory? (a) short study breaks (b) drinking enough water (c) a full night’s sleep (d) skipping breakfast
28. 28.😴 Why does sleep matter for learning? (a) it is only for babies (b) it wastes time (c) it erases memory (d) it helps learning stick
29. 29.😴 You feel thirsty and sleepy while studying. A good first step? (a) give up for the day (b) eat lots of sweets (c) water and a short break (d) keep going for hours
30. 30.True or false: “hours with no break” is bad for your memory. (a) False (b) True
31. 31.True or false: “short study breaks” is bad for your memory. (a) True (b) False
32. 32.😴 Helps memory or hurts memory: sitting still all day? (a) hurts memory (b) helps memory
33. 33.🔍 Which is the odd one out? (a) a full night’s sleep (b) feeling very stressed (c) staying up very late (d) sitting still all day
34. 34.Which of these is bad for your memory? (a) a healthy breakfast (b) a calm, happy mind (c) playing outdoors (d) feeling very stressed
35. 35.😴 Helps memory or hurts memory: hours with no break? (a) hurts memory (b) helps memory
36. 36.True or false: “a full night’s sleep” helps your memory. (a) True (b) False
37. 37.True or false: “playing outdoors” helps your memory. (a) False (b) True
38. 38.Which of these is bad for your memory? (a) playing outdoors (b) drinking enough water (c) studying very hungry (d) a healthy breakfast
39. 39.😴 Helps memory or hurts memory: revising before bed? (a) helps memory (b) hurts memory
40. 40.Which of these is bad for your memory? (a) drinking enough water (b) a calm, happy mind (c) staying up very late (d) a healthy breakfast

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