Memory Techniques Worksheet: Sleep and Study Habits

Memory techniques lesson 5: Sleep, food, water and breaks · Set 16 · 40 questions

Memory tip (A rested brain remembers): Helps memory: a full night’s sleep, drinking enough water, a healthy breakfast, playing outdoors, short study breaks. Hurts memory: staying up very late, skipping breakfast, screens till midnight, hours with no break, an all-night cram. Study in blocks with short breaks between: 3 blocks of 25 minutes + 2 breaks of 5 minutes = 75 + 10 = 85 minutes.

1. 1.Which of these helps your memory? (a) screens till midnight (b) sitting still all day (c) hours with no break (d) fruit and vegetables
2. 2.😴 Helps memory or hurts memory: hours with no break? (a) hurts memory (b) helps memory
3. 3.Which of these is bad for your memory? (a) a healthy breakfast (b) feeling very stressed (c) fruit and vegetables (d) playing outdoors
4. 4.⏱️ You study in 4 blocks of 20 minutes, with a 5-minute break between blocks. How many minutes is that in all?
5. 5.😴 You go to bed at 10:30 PM and wake up at 6:30 AM. How many hours of sleep is that?
6. 6.True or false: “drinking enough water” is bad for your memory. (a) True (b) False
7. 7.🔍 Which is the odd one out? (a) a healthy breakfast (b) an all-night cram (c) short study breaks (d) fruit and vegetables
8. 8.😴 Helps memory or hurts memory: studying very hungry? (a) hurts memory (b) helps memory
9. 9.😴 Helps memory or hurts memory: sitting still all day? (a) hurts memory (b) helps memory
10. 10.True or false: “revising before bed” helps your memory. (a) True (b) False
11. 11.😴 You have a test tomorrow. What is better? (a) skip sleep and dinner (b) revise, then sleep well (c) study all night (d) play games all night
12. 12.😴 Helps memory or hurts memory: short study breaks? (a) helps memory (b) hurts memory
13. 13.😴 Helps memory or hurts memory: screens till midnight? (a) hurts memory (b) helps memory
14. 14.😴 You often can’t sleep or feel unwell. What should you do? (a) tell a parent or doctor (b) study even more (c) buy memory pills (d) ignore it
15. 15.Which of these is bad for your memory? (a) a healthy breakfast (b) screens till midnight (c) playing outdoors (d) revising before bed
16. 16.😴 You feel thirsty and sleepy while studying. A good first step? (a) give up for the day (b) eat lots of sweets (c) keep going for hours (d) water and a short break
17. 17.True or false: “playing outdoors” is bad for your memory. (a) False (b) True
18. 18.Which of these is bad for your memory? (a) skipping breakfast (b) a healthy breakfast (c) a calm, happy mind (d) revising before bed
19. 19.Which of these helps your memory? (a) an all-night cram (b) screens till midnight (c) a full night’s sleep (d) sitting still all day
20. 20.😴 You go to bed at 9:00 PM and wake up at 5:00 AM. How many hours of sleep is that?
21. 21.🔍 Which is the odd one out? (a) drinking enough water (b) a full night’s sleep (c) short study breaks (d) screens till midnight
22. 22.😴 Which break is best during study? (a) an hour of games (b) scrolling videos (c) a long TV show (d) a short walk or stretch
23. 23.Which of these helps your memory? (a) studying very hungry (b) screens till midnight (c) skipping breakfast (d) drinking enough water
24. 24.Which of these helps your memory? (a) feeling very stressed (b) an all-night cram (c) short study breaks (d) sitting still all day
25. 25.Which of these helps your memory? (a) skipping breakfast (b) staying up very late (c) a calm, happy mind (d) sitting still all day
26. 26.🔍 Which is the odd one out? (a) screens till midnight (b) playing outdoors (c) staying up very late (d) hours with no break
27. 27.😴 You go to bed at 10:00 PM and wake up at 7:00 AM. How many hours of sleep is that?
28. 28.😴 Helps memory or hurts memory: a healthy breakfast? (a) helps memory (b) hurts memory
29. 29.🔍 Which is the odd one out? (a) revising before bed (b) an all-night cram (c) skipping breakfast (d) sitting still all day
30. 30.True or false: “drinking enough water” helps your memory. (a) True (b) False
31. 31.😴 Helps memory or hurts memory: revising before bed? (a) hurts memory (b) helps memory
32. 32.😴 You go to bed at 10:00 PM and wake up at 6:00 AM. How many hours of sleep is that?
33. 33.Which of these is bad for your memory? (a) an all-night cram (b) a calm, happy mind (c) a full night’s sleep (d) revising before bed
34. 34.🔍 Which is the odd one out? (a) staying up very late (b) feeling very stressed (c) a full night’s sleep (d) skipping breakfast
35. 35.🔍 Which is the odd one out? (a) revising before bed (b) staying up very late (c) drinking enough water (d) fruit and vegetables
36. 36.True or false: “short study breaks” is bad for your memory. (a) False (b) True
37. 37.True or false: “skipping breakfast” is bad for your memory. (a) True (b) False
38. 38.Which of these helps your memory? (a) playing outdoors (b) an all-night cram (c) feeling very stressed (d) screens till midnight
39. 39.🔍 Which is the odd one out? (a) studying very hungry (b) drinking enough water (c) screens till midnight (d) skipping breakfast
40. 40.⏱️ You study in 3 blocks of 30 minutes, with a 5-minute break between blocks. How many minutes is that in all?

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