Memory Techniques Worksheet: Sleep and Study Habits

Memory techniques lesson 5: Sleep, food, water and breaks · Set 151 · 40 questions

Memory tip (A rested brain remembers): Helps memory: a full night’s sleep, drinking enough water, a healthy breakfast, playing outdoors, short study breaks. Hurts memory: staying up very late, skipping breakfast, screens till midnight, hours with no break, an all-night cram. Study in blocks with short breaks between: 3 blocks of 25 minutes + 2 breaks of 5 minutes = 75 + 10 = 85 minutes.

1. 1.😴 You go to bed at 10:30 PM and wake up at 8:30 AM. How many hours of sleep is that?
2. 2.😴 Helps memory or hurts memory: screens till midnight? (a) helps memory (b) hurts memory
3. 3.😴 You feel thirsty and sleepy while studying. A good first step? (a) water and a short break (b) eat lots of sweets (c) keep going for hours (d) give up for the day
4. 4.😴 You go to bed at 8:30 PM and wake up at 5:30 AM. How many hours of sleep is that?
5. 5.⏱️ You study in 2 blocks of 30 minutes, with a 10-minute break between blocks. How many minutes is that in all?
6. 6.🔍 Which is the odd one out? (a) staying up very late (b) a full night’s sleep (c) a healthy breakfast (d) drinking enough water
7. 7.True or false: “sitting still all day” is bad for your memory. (a) False (b) True
8. 8.🔍 Which is the odd one out? (a) a calm, happy mind (b) a full night’s sleep (c) hours with no break (d) short study breaks
9. 9.Which of these is bad for your memory? (a) staying up very late (b) playing outdoors (c) short study breaks (d) a full night’s sleep
10. 10.😴 You go to bed at 10:00 PM and wake up at 6:00 AM. How many hours of sleep is that?
11. 11.🔍 Which is the odd one out? (a) feeling very stressed (b) drinking enough water (c) a calm, happy mind (d) short study breaks
12. 12.⏱️ You study in 2 blocks of 25 minutes, with a 5-minute break between blocks. How many minutes is that in all?
13. 13.🔍 Which is the odd one out? (a) screens till midnight (b) drinking enough water (c) playing outdoors (d) a calm, happy mind
14. 14.😴 You have a test tomorrow. What is better? (a) play games all night (b) study all night (c) revise, then sleep well (d) skip sleep and dinner
15. 15.😴 You go to bed at 10:30 PM and wake up at 6:30 AM. How many hours of sleep is that?
16. 16.True or false: “playing outdoors” is bad for your memory. (a) False (b) True
17. 17.😴 Helps memory or hurts memory: feeling very stressed? (a) helps memory (b) hurts memory
18. 18.😴 Why does sleep matter for learning? (a) it wastes time (b) it helps learning stick (c) it is only for babies (d) it erases memory
19. 19.😴 Helps memory or hurts memory: a healthy breakfast? (a) helps memory (b) hurts memory
20. 20.😴 Helps memory or hurts memory: short study breaks? (a) helps memory (b) hurts memory
21. 21.⏱️ You study in 3 blocks of 20 minutes, with a 5-minute break between blocks. How many minutes is that in all?
22. 22.🔍 Which is the odd one out? (a) drinking enough water (b) sitting still all day (c) revising before bed (d) fruit and vegetables
23. 23.True or false: “sitting still all day” helps your memory. (a) True (b) False
24. 24.Which of these is bad for your memory? (a) a full night’s sleep (b) a calm, happy mind (c) skipping breakfast (d) playing outdoors
25. 25.😴 You go to bed at 10:00 PM and wake up at 8:00 AM. How many hours of sleep is that?
26. 26.😴 Helps memory or hurts memory: a full night’s sleep? (a) hurts memory (b) helps memory
27. 27.😴 Can any pill or drink give you a super memory? (a) yes, energy drinks (b) no — habits help most (c) yes, many do (d) yes, sugar does
28. 28.True or false: “a calm, happy mind” helps your memory. (a) True (b) False
29. 29.True or false: “feeling very stressed” is bad for your memory. (a) True (b) False
30. 30.Which of these helps your memory? (a) feeling very stressed (b) revising before bed (c) staying up very late (d) skipping breakfast
31. 31.🔍 Which is the odd one out? (a) studying very hungry (b) short study breaks (c) feeling very stressed (d) hours with no break
32. 32.😴 Helps memory or hurts memory: a calm, happy mind? (a) helps memory (b) hurts memory
33. 33.Which of these helps your memory? (a) screens till midnight (b) hours with no break (c) a healthy breakfast (d) an all-night cram
34. 34.True or false: “screens till midnight” is bad for your memory. (a) True (b) False
35. 35.⏱️ You study in 4 blocks of 30 minutes, with a 5-minute break between blocks. How many minutes is that in all?
36. 36.Which of these helps your memory? (a) feeling very stressed (b) sitting still all day (c) fruit and vegetables (d) an all-night cram
37. 37.Which of these helps your memory? (a) screens till midnight (b) sitting still all day (c) drinking enough water (d) studying very hungry
38. 38.😴 You often can’t sleep or feel unwell. What should you do? (a) study even more (b) ignore it (c) buy memory pills (d) tell a parent or doctor
39. 39.True or false: “an all-night cram” is bad for your memory. (a) True (b) False
40. 40.😴 Helps memory or hurts memory: studying very hungry? (a) hurts memory (b) helps memory

Free memory techniques lessons, practice and worksheets at talentjr.in/memory-techniques-for-students