Memory Techniques Worksheet: Sleep and Study Habits

Memory techniques lesson 5: Sleep, food, water and breaks · Set 152 · 40 questions

Memory tip (A rested brain remembers): Helps memory: a full night’s sleep, drinking enough water, a healthy breakfast, playing outdoors, short study breaks. Hurts memory: staying up very late, skipping breakfast, screens till midnight, hours with no break, an all-night cram. Study in blocks with short breaks between: 3 blocks of 25 minutes + 2 breaks of 5 minutes = 75 + 10 = 85 minutes.

1. 1.⏱️ You study in 2 blocks of 25 minutes, with a 5-minute break between blocks. How many minutes is that in all?
2. 2.🔍 Which is the odd one out? (a) a healthy breakfast (b) drinking enough water (c) a calm, happy mind (d) feeling very stressed
3. 3.🔍 Which is the odd one out? (a) screens till midnight (b) skipping breakfast (c) sitting still all day (d) drinking enough water
4. 4.😴 You go to bed at 10:30 PM and wake up at 8:30 AM. How many hours of sleep is that?
5. 5.True or false: “a healthy breakfast” helps your memory. (a) True (b) False
6. 6.😴 You go to bed at 9:30 PM and wake up at 7:30 AM. How many hours of sleep is that?
7. 7.True or false: “studying very hungry” is bad for your memory. (a) False (b) True
8. 8.Which of these helps your memory? (a) a calm, happy mind (b) hours with no break (c) an all-night cram (d) skipping breakfast
9. 9.Which of these helps your memory? (a) revising before bed (b) skipping breakfast (c) feeling very stressed (d) an all-night cram
10. 10.🔍 Which is the odd one out? (a) fruit and vegetables (b) short study breaks (c) hours with no break (d) a full night’s sleep
11. 11.🔍 Which is the odd one out? (a) a calm, happy mind (b) drinking enough water (c) a healthy breakfast (d) skipping breakfast
12. 12.😴 You go to bed at 9:00 PM and wake up at 6:00 AM. How many hours of sleep is that?
13. 13.😴 Helps memory or hurts memory: short study breaks? (a) hurts memory (b) helps memory
14. 14.😴 Can any pill or drink give you a super memory? (a) yes, many do (b) yes, energy drinks (c) yes, sugar does (d) no — habits help most
15. 15.😴 Helps memory or hurts memory: a healthy breakfast? (a) helps memory (b) hurts memory
16. 16.😴 Helps memory or hurts memory: a full night’s sleep? (a) hurts memory (b) helps memory
17. 17.Which of these is bad for your memory? (a) a full night’s sleep (b) drinking enough water (c) short study breaks (d) studying very hungry
18. 18.True or false: “skipping breakfast” helps your memory. (a) True (b) False
19. 19.😴 Which break is best during study? (a) an hour of games (b) a short walk or stretch (c) scrolling videos (d) a long TV show
20. 20.⏱️ You study in 4 blocks of 20 minutes, with a 10-minute break between blocks. How many minutes is that in all?
21. 21.Which of these helps your memory? (a) feeling very stressed (b) staying up very late (c) studying very hungry (d) a healthy breakfast
22. 22.True or false: “playing outdoors” is bad for your memory. (a) False (b) True
23. 23.😴 Helps memory or hurts memory: playing outdoors? (a) hurts memory (b) helps memory
24. 24.😴 Helps memory or hurts memory: hours with no break? (a) hurts memory (b) helps memory
25. 25.🔍 Which is the odd one out? (a) short study breaks (b) screens till midnight (c) drinking enough water (d) a full night’s sleep
26. 26.True or false: “a full night’s sleep” helps your memory. (a) True (b) False
27. 27.Which of these is bad for your memory? (a) a full night’s sleep (b) a calm, happy mind (c) screens till midnight (d) fruit and vegetables
28. 28.😴 You go to bed at 8:30 PM and wake up at 5:30 AM. How many hours of sleep is that?
29. 29.⏱️ You study in 3 blocks of 30 minutes, with a 5-minute break between blocks. How many minutes is that in all?
30. 30.⏱️ You study in 3 blocks of 25 minutes, with a 10-minute break between blocks. How many minutes is that in all?
31. 31.⏱️ You study in 3 blocks of 30 minutes, with a 10-minute break between blocks. How many minutes is that in all?
32. 32.😴 You go to bed at 10:00 PM and wake up at 7:00 AM. How many hours of sleep is that?
33. 33.⏱️ You study in 4 blocks of 25 minutes, with a 10-minute break between blocks. How many minutes is that in all?
34. 34.😴 Helps memory or hurts memory: sitting still all day? (a) helps memory (b) hurts memory
35. 35.⏱️ You study in 3 blocks of 20 minutes, with a 5-minute break between blocks. How many minutes is that in all?
36. 36.⏱️ You study in 3 blocks of 25 minutes, with a 5-minute break between blocks. How many minutes is that in all?
37. 37.🔍 Which is the odd one out? (a) hours with no break (b) screens till midnight (c) a healthy breakfast (d) an all-night cram
38. 38.Which of these is bad for your memory? (a) a calm, happy mind (b) staying up very late (c) a healthy breakfast (d) a full night’s sleep
39. 39.😴 You feel thirsty and sleepy while studying. A good first step? (a) give up for the day (b) water and a short break (c) keep going for hours (d) eat lots of sweets
40. 40.⏱️ You study in 2 blocks of 20 minutes, with a 5-minute break between blocks. How many minutes is that in all?

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