← Sleep, food, water and breaks lesson New set →

Memory Techniques Worksheet: Sleep and Study Habits

Memory techniques lesson 5: Sleep, food, water and breaks · Set 153 · 40 questions
TalentJR

Memory tip (A rested brain remembers): Helps memory: a full night’s sleep, drinking enough water, a healthy breakfast, playing outdoors, short study breaks. Hurts memory: staying up very late, skipping breakfast, screens till midnight, hours with no break, an all-night cram. Study in blocks with short breaks between: 3 blocks of 25 minutes + 2 breaks of 5 minutes = 75 + 10 = 85 minutes.

NameDateTime takenScore ___ / 40
  1. 1.⏱️ You study in 4 blocks of 30 minutes, with a 10-minute break between blocks. How many minutes is that in all?
  2. 2.Which of these helps your memory? (a) screens till midnight (b) a healthy breakfast (c) hours with no break (d) skipping breakfast
  3. 3.😴 Which break is best during study? (a) scrolling videos (b) a long TV show (c) a short walk or stretch (d) an hour of games
  4. 4.😴 Helps memory or hurts memory: a calm, happy mind? (a) hurts memory (b) helps memory
  5. 5.😴 Helps memory or hurts memory: studying very hungry? (a) hurts memory (b) helps memory
  6. 6.⏱️ You study in 3 blocks of 20 minutes, with a 10-minute break between blocks. How many minutes is that in all?
  7. 7.⏱️ You study in 2 blocks of 20 minutes, with a 5-minute break between blocks. How many minutes is that in all?
  8. 8.😴 Helps memory or hurts memory: a healthy breakfast? (a) helps memory (b) hurts memory
  9. 9.😴 Why does sleep matter for learning? (a) it is only for babies (b) it erases memory (c) it wastes time (d) it helps learning stick
  10. 10.😴 Helps memory or hurts memory: screens till midnight? (a) helps memory (b) hurts memory
  11. 11.🔍 Which is the odd one out? (a) hours with no break (b) a healthy breakfast (c) studying very hungry (d) sitting still all day
  12. 12.True or false: “skipping breakfast” is bad for your memory. (a) True (b) False
  13. 13.😴 Helps memory or hurts memory: sitting still all day? (a) hurts memory (b) helps memory
  14. 14.Which of these is bad for your memory? (a) playing outdoors (b) a full night’s sleep (c) short study breaks (d) hours with no break
  15. 15.😴 Helps memory or hurts memory: fruit and vegetables? (a) hurts memory (b) helps memory
  16. 16.⏱️ You study in 2 blocks of 20 minutes, with a 10-minute break between blocks. How many minutes is that in all?
  17. 17.🔍 Which is the odd one out? (a) a healthy breakfast (b) short study breaks (c) studying very hungry (d) playing outdoors
  18. 18.True or false: “an all-night cram” helps your memory. (a) True (b) False
  19. 19.🔍 Which is the odd one out? (a) drinking enough water (b) sitting still all day (c) revising before bed (d) playing outdoors
  20. 20.🔍 Which is the odd one out? (a) screens till midnight (b) short study breaks (c) hours with no break (d) skipping breakfast
  21. 21.😴 Helps memory or hurts memory: revising before bed? (a) hurts memory (b) helps memory
  22. 22.😴 You go to bed at 8:30 PM and wake up at 5:30 AM. How many hours of sleep is that?
  23. 23.🔍 Which is the odd one out? (a) skipping breakfast (b) feeling very stressed (c) sitting still all day (d) revising before bed
  24. 24.True or false: “a healthy breakfast” is bad for your memory. (a) True (b) False
  25. 25.😴 Helps memory or hurts memory: skipping breakfast? (a) hurts memory (b) helps memory
  26. 26.😴 Helps memory or hurts memory: hours with no break? (a) helps memory (b) hurts memory
  27. 27.😴 Helps memory or hurts memory: drinking enough water? (a) hurts memory (b) helps memory
  28. 28.😴 You have a test tomorrow. What is better? (a) skip sleep and dinner (b) revise, then sleep well (c) play games all night (d) study all night
  29. 29.True or false: “screens till midnight” is bad for your memory. (a) False (b) True
  30. 30.Which of these is bad for your memory? (a) short study breaks (b) a calm, happy mind (c) playing outdoors (d) screens till midnight
  31. 31.True or false: “skipping breakfast” helps your memory. (a) True (b) False
  32. 32.True or false: “drinking enough water” is bad for your memory. (a) False (b) True
  33. 33.⏱️ You study in 3 blocks of 20 minutes, with a 5-minute break between blocks. How many minutes is that in all?
  34. 34.True or false: “revising before bed” helps your memory. (a) False (b) True
  35. 35.🔍 Which is the odd one out? (a) fruit and vegetables (b) a full night’s sleep (c) a healthy breakfast (d) staying up very late
  36. 36.🔍 Which is the odd one out? (a) skipping breakfast (b) hours with no break (c) screens till midnight (d) a full night’s sleep
  37. 37.True or false: “sitting still all day” helps your memory. (a) False (b) True
  38. 38.Which of these helps your memory? (a) skipping breakfast (b) staying up very late (c) an all-night cram (d) short study breaks
  39. 39.True or false: “studying very hungry” helps your memory. (a) False (b) True
  40. 40.Which of these is bad for your memory? (a) playing outdoors (b) feeling very stressed (c) drinking enough water (d) a calm, happy mind

Answer key

  1. 150
  2. a healthy breakfast
  3. a short walk or stretch
  4. helps memory
  5. hurts memory
  6. 80
  7. 45
  8. helps memory
  9. it helps learning stick
  10. hurts memory
  11. a healthy breakfast
  12. True
  13. hurts memory
  14. hours with no break
  15. helps memory
  16. 50
  17. studying very hungry
  18. False
  19. sitting still all day
  20. short study breaks
  21. helps memory
  22. 9
  23. revising before bed
  24. False
  25. hurts memory
  26. hurts memory
  27. helps memory
  28. revise, then sleep well
  29. True
  30. screens till midnight
  31. False
  32. False
  33. 70
  34. True
  35. staying up very late
  36. a full night’s sleep
  37. False
  38. short study breaks
  39. False
  40. feeling very stressed

Free memory techniques lessons, practice and worksheets at talentjr.in/memory-techniques-for-students