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Memory Techniques Worksheet: Sleep and Study Habits

Memory techniques lesson 5: Sleep, food, water and breaks · Set 154 · 40 questions
TalentJR

Memory tip (A rested brain remembers): Helps memory: a full night’s sleep, drinking enough water, a healthy breakfast, playing outdoors, short study breaks. Hurts memory: staying up very late, skipping breakfast, screens till midnight, hours with no break, an all-night cram. Study in blocks with short breaks between: 3 blocks of 25 minutes + 2 breaks of 5 minutes = 75 + 10 = 85 minutes.

NameDateTime takenScore ___ / 40
  1. 1.😴 Helps memory or hurts memory: drinking enough water? (a) helps memory (b) hurts memory
  2. 2.True or false: “staying up very late” helps your memory. (a) False (b) True
  3. 3.True or false: “a full night’s sleep” helps your memory. (a) False (b) True
  4. 4.😴 You go to bed at 10:30 PM and wake up at 8:30 AM. How many hours of sleep is that?
  5. 5.🔍 Which is the odd one out? (a) fruit and vegetables (b) short study breaks (c) feeling very stressed (d) drinking enough water
  6. 6.😴 Helps memory or hurts memory: revising before bed? (a) hurts memory (b) helps memory
  7. 7.😴 You go to bed at 10:00 PM and wake up at 8:00 AM. How many hours of sleep is that?
  8. 8.😴 You go to bed at 8:00 PM and wake up at 6:00 AM. How many hours of sleep is that?
  9. 9.⏱️ You study in 4 blocks of 20 minutes, with a 5-minute break between blocks. How many minutes is that in all?
  10. 10.🔍 Which is the odd one out? (a) an all-night cram (b) studying very hungry (c) hours with no break (d) a full night’s sleep
  11. 11.True or false: “studying very hungry” helps your memory. (a) True (b) False
  12. 12.🔍 Which is the odd one out? (a) feeling very stressed (b) screens till midnight (c) a calm, happy mind (d) skipping breakfast
  13. 13.😴 You go to bed at 9:00 PM and wake up at 7:00 AM. How many hours of sleep is that?
  14. 14.😴 You have a test tomorrow. What is better? (a) play games all night (b) revise, then sleep well (c) skip sleep and dinner (d) study all night
  15. 15.🔍 Which is the odd one out? (a) playing outdoors (b) a full night’s sleep (c) an all-night cram (d) drinking enough water
  16. 16.😴 Helps memory or hurts memory: studying very hungry? (a) helps memory (b) hurts memory
  17. 17.😴 Can any pill or drink give you a super memory? (a) yes, energy drinks (b) no — habits help most (c) yes, sugar does (d) yes, many do
  18. 18.True or false: “studying very hungry” is bad for your memory. (a) True (b) False
  19. 19.⏱️ You study in 4 blocks of 20 minutes, with a 10-minute break between blocks. How many minutes is that in all?
  20. 20.Which of these helps your memory? (a) feeling very stressed (b) sitting still all day (c) screens till midnight (d) a healthy breakfast
  21. 21.😴 You feel thirsty and sleepy while studying. A good first step? (a) keep going for hours (b) give up for the day (c) eat lots of sweets (d) water and a short break
  22. 22.🔍 Which is the odd one out? (a) skipping breakfast (b) short study breaks (c) fruit and vegetables (d) a healthy breakfast
  23. 23.⏱️ You study in 2 blocks of 30 minutes, with a 5-minute break between blocks. How many minutes is that in all?
  24. 24.Which of these helps your memory? (a) studying very hungry (b) an all-night cram (c) short study breaks (d) skipping breakfast
  25. 25.😴 Helps memory or hurts memory: screens till midnight? (a) helps memory (b) hurts memory
  26. 26.😴 Helps memory or hurts memory: an all-night cram? (a) hurts memory (b) helps memory
  27. 27.True or false: “hours with no break” helps your memory. (a) False (b) True
  28. 28.😴 Helps memory or hurts memory: sitting still all day? (a) helps memory (b) hurts memory
  29. 29.😴 Which break is best during study? (a) a short walk or stretch (b) scrolling videos (c) an hour of games (d) a long TV show
  30. 30.True or false: “revising before bed” helps your memory. (a) False (b) True
  31. 31.Which of these is bad for your memory? (a) a calm, happy mind (b) staying up very late (c) fruit and vegetables (d) drinking enough water
  32. 32.🔍 Which is the odd one out? (a) fruit and vegetables (b) sitting still all day (c) an all-night cram (d) skipping breakfast
  33. 33.🔍 Which is the odd one out? (a) revising before bed (b) short study breaks (c) drinking enough water (d) sitting still all day
  34. 34.True or false: “a calm, happy mind” is bad for your memory. (a) True (b) False
  35. 35.Which of these is bad for your memory? (a) short study breaks (b) drinking enough water (c) fruit and vegetables (d) studying very hungry
  36. 36.Which of these helps your memory? (a) skipping breakfast (b) drinking enough water (c) sitting still all day (d) screens till midnight
  37. 37.🔍 Which is the odd one out? (a) sitting still all day (b) staying up very late (c) skipping breakfast (d) revising before bed
  38. 38.True or false: “screens till midnight” is bad for your memory. (a) True (b) False
  39. 39.😴 Helps memory or hurts memory: playing outdoors? (a) helps memory (b) hurts memory
  40. 40.🔍 Which is the odd one out? (a) studying very hungry (b) a calm, happy mind (c) a healthy breakfast (d) drinking enough water

Answer key

  1. helps memory
  2. False
  3. True
  4. 10
  5. feeling very stressed
  6. helps memory
  7. 10
  8. 10
  9. 95
  10. a full night’s sleep
  11. False
  12. a calm, happy mind
  13. 10
  14. revise, then sleep well
  15. an all-night cram
  16. hurts memory
  17. no — habits help most
  18. True
  19. 110
  20. a healthy breakfast
  21. water and a short break
  22. skipping breakfast
  23. 65
  24. short study breaks
  25. hurts memory
  26. hurts memory
  27. False
  28. hurts memory
  29. a short walk or stretch
  30. True
  31. staying up very late
  32. fruit and vegetables
  33. sitting still all day
  34. False
  35. studying very hungry
  36. drinking enough water
  37. revising before bed
  38. True
  39. helps memory
  40. studying very hungry

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