Memory Techniques Worksheet: Sleep and Study Habits

Memory techniques lesson 5: Sleep, food, water and breaks · Set 155 · 40 questions

Memory tip (A rested brain remembers): Helps memory: a full night’s sleep, drinking enough water, a healthy breakfast, playing outdoors, short study breaks. Hurts memory: staying up very late, skipping breakfast, screens till midnight, hours with no break, an all-night cram. Study in blocks with short breaks between: 3 blocks of 25 minutes + 2 breaks of 5 minutes = 75 + 10 = 85 minutes.

1. 1.Which of these helps your memory? (a) sitting still all day (b) a full night’s sleep (c) hours with no break (d) studying very hungry
2. 2.😴 Can any pill or drink give you a super memory? (a) no — habits help most (b) yes, sugar does (c) yes, many do (d) yes, energy drinks
3. 3.True or false: “fruit and vegetables” helps your memory. (a) True (b) False
4. 4.⏱️ You study in 3 blocks of 25 minutes, with a 10-minute break between blocks. How many minutes is that in all?
5. 5.😴 You have a test tomorrow. What is better? (a) play games all night (b) revise, then sleep well (c) skip sleep and dinner (d) study all night
6. 6.🔍 Which is the odd one out? (a) a calm, happy mind (b) a healthy breakfast (c) sitting still all day (d) playing outdoors
7. 7.Which of these helps your memory? (a) studying very hungry (b) playing outdoors (c) feeling very stressed (d) skipping breakfast
8. 8.True or false: “short study breaks” helps your memory. (a) False (b) True
9. 9.Which of these is bad for your memory? (a) fruit and vegetables (b) a full night’s sleep (c) drinking enough water (d) skipping breakfast
10. 10.🔍 Which is the odd one out? (a) an all-night cram (b) feeling very stressed (c) skipping breakfast (d) drinking enough water
11. 11.🔍 Which is the odd one out? (a) an all-night cram (b) fruit and vegetables (c) screens till midnight (d) staying up very late
12. 12.😴 Which break is best during study? (a) an hour of games (b) a long TV show (c) scrolling videos (d) a short walk or stretch
13. 13.😴 You feel thirsty and sleepy while studying. A good first step? (a) water and a short break (b) keep going for hours (c) give up for the day (d) eat lots of sweets
14. 14.😴 Helps memory or hurts memory: drinking enough water? (a) hurts memory (b) helps memory
15. 15.😴 Helps memory or hurts memory: a full night’s sleep? (a) hurts memory (b) helps memory
16. 16.⏱️ You study in 3 blocks of 20 minutes, with a 5-minute break between blocks. How many minutes is that in all?
17. 17.True or false: “a calm, happy mind” is bad for your memory. (a) False (b) True
18. 18.Which of these is bad for your memory? (a) playing outdoors (b) sitting still all day (c) a healthy breakfast (d) drinking enough water
19. 19.😴 Helps memory or hurts memory: sitting still all day? (a) helps memory (b) hurts memory
20. 20.😴 You often can’t sleep or feel unwell. What should you do? (a) study even more (b) tell a parent or doctor (c) buy memory pills (d) ignore it
21. 21.🔍 Which is the odd one out? (a) short study breaks (b) an all-night cram (c) revising before bed (d) a full night’s sleep
22. 22.Which of these helps your memory? (a) screens till midnight (b) feeling very stressed (c) a healthy breakfast (d) studying very hungry
23. 23.🔍 Which is the odd one out? (a) studying very hungry (b) playing outdoors (c) revising before bed (d) a healthy breakfast
24. 24.Which of these is bad for your memory? (a) a calm, happy mind (b) revising before bed (c) staying up very late (d) a full night’s sleep
25. 25.😴 Helps memory or hurts memory: a healthy breakfast? (a) hurts memory (b) helps memory
26. 26.🔍 Which is the odd one out? (a) a full night’s sleep (b) feeling very stressed (c) fruit and vegetables (d) short study breaks
27. 27.⏱️ You study in 4 blocks of 30 minutes, with a 10-minute break between blocks. How many minutes is that in all?
28. 28.True or false: “fruit and vegetables” is bad for your memory. (a) False (b) True
29. 29.😴 Helps memory or hurts memory: an all-night cram? (a) helps memory (b) hurts memory
30. 30.Which of these is bad for your memory? (a) drinking enough water (b) fruit and vegetables (c) short study breaks (d) studying very hungry
31. 31.⏱️ You study in 2 blocks of 30 minutes, with a 10-minute break between blocks. How many minutes is that in all?
32. 32.⏱️ You study in 4 blocks of 20 minutes, with a 5-minute break between blocks. How many minutes is that in all?
33. 33.😴 You go to bed at 9:00 PM and wake up at 7:00 AM. How many hours of sleep is that?
34. 34.Which of these is bad for your memory? (a) a full night’s sleep (b) short study breaks (c) drinking enough water (d) hours with no break
35. 35.Which of these is bad for your memory? (a) fruit and vegetables (b) screens till midnight (c) a calm, happy mind (d) playing outdoors
36. 36.😴 Helps memory or hurts memory: revising before bed? (a) hurts memory (b) helps memory
37. 37.Which of these is bad for your memory? (a) revising before bed (b) a full night’s sleep (c) short study breaks (d) feeling very stressed
38. 38.Which of these helps your memory? (a) hours with no break (b) skipping breakfast (c) revising before bed (d) staying up very late
39. 39.😴 Helps memory or hurts memory: fruit and vegetables? (a) helps memory (b) hurts memory
40. 40.😴 Helps memory or hurts memory: short study breaks? (a) helps memory (b) hurts memory

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