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Memory Techniques Worksheet: Sleep and Study Habits

Memory techniques lesson 5: Sleep, food, water and breaks · Set 156 · 40 questions
TalentJR

Memory tip (A rested brain remembers): Helps memory: a full night’s sleep, drinking enough water, a healthy breakfast, playing outdoors, short study breaks. Hurts memory: staying up very late, skipping breakfast, screens till midnight, hours with no break, an all-night cram. Study in blocks with short breaks between: 3 blocks of 25 minutes + 2 breaks of 5 minutes = 75 + 10 = 85 minutes.

NameDateTime takenScore ___ / 40
  1. 1.Which of these helps your memory? (a) a full night’s sleep (b) studying very hungry (c) staying up very late (d) screens till midnight
  2. 2.⏱️ You study in 4 blocks of 25 minutes, with a 5-minute break between blocks. How many minutes is that in all?
  3. 3.😴 You go to bed at 10:00 PM and wake up at 8:00 AM. How many hours of sleep is that?
  4. 4.Which of these helps your memory? (a) an all-night cram (b) studying very hungry (c) drinking enough water (d) staying up very late
  5. 5.😴 Helps memory or hurts memory: an all-night cram? (a) hurts memory (b) helps memory
  6. 6.True or false: “sitting still all day” is bad for your memory. (a) False (b) True
  7. 7.⏱️ You study in 2 blocks of 25 minutes, with a 5-minute break between blocks. How many minutes is that in all?
  8. 8.😴 Helps memory or hurts memory: sitting still all day? (a) hurts memory (b) helps memory
  9. 9.True or false: “playing outdoors” is bad for your memory. (a) True (b) False
  10. 10.😴 You go to bed at 9:30 PM and wake up at 5:30 AM. How many hours of sleep is that?
  11. 11.True or false: “skipping breakfast” is bad for your memory. (a) True (b) False
  12. 12.🔍 Which is the odd one out? (a) a calm, happy mind (b) staying up very late (c) hours with no break (d) skipping breakfast
  13. 13.😴 You go to bed at 8:00 PM and wake up at 6:00 AM. How many hours of sleep is that?
  14. 14.Which of these is bad for your memory? (a) fruit and vegetables (b) a full night’s sleep (c) short study breaks (d) sitting still all day
  15. 15.⏱️ You study in 3 blocks of 25 minutes, with a 5-minute break between blocks. How many minutes is that in all?
  16. 16.Which of these helps your memory? (a) fruit and vegetables (b) hours with no break (c) screens till midnight (d) skipping breakfast
  17. 17.😴 You often can’t sleep or feel unwell. What should you do? (a) study even more (b) ignore it (c) buy memory pills (d) tell a parent or doctor
  18. 18.⏱️ You study in 4 blocks of 20 minutes, with a 10-minute break between blocks. How many minutes is that in all?
  19. 19.😴 You go to bed at 10:30 PM and wake up at 7:30 AM. How many hours of sleep is that?
  20. 20.Which of these helps your memory? (a) playing outdoors (b) staying up very late (c) studying very hungry (d) feeling very stressed
  21. 21.😴 Helps memory or hurts memory: skipping breakfast? (a) hurts memory (b) helps memory
  22. 22.Which of these helps your memory? (a) skipping breakfast (b) a calm, happy mind (c) staying up very late (d) feeling very stressed
  23. 23.True or false: “staying up very late” is bad for your memory. (a) True (b) False
  24. 24.🔍 Which is the odd one out? (a) drinking enough water (b) a calm, happy mind (c) fruit and vegetables (d) hours with no break
  25. 25.😴 Helps memory or hurts memory: staying up very late? (a) hurts memory (b) helps memory
  26. 26.True or false: “a full night’s sleep” helps your memory. (a) False (b) True
  27. 27.😴 Helps memory or hurts memory: playing outdoors? (a) helps memory (b) hurts memory
  28. 28.⏱️ You study in 4 blocks of 25 minutes, with a 10-minute break between blocks. How many minutes is that in all?
  29. 29.😴 Why does sleep matter for learning? (a) it helps learning stick (b) it is only for babies (c) it erases memory (d) it wastes time
  30. 30.Which of these is bad for your memory? (a) playing outdoors (b) fruit and vegetables (c) feeling very stressed (d) revising before bed
  31. 31.😴 You have a test tomorrow. What is better? (a) study all night (b) skip sleep and dinner (c) revise, then sleep well (d) play games all night
  32. 32.🔍 Which is the odd one out? (a) a calm, happy mind (b) fruit and vegetables (c) short study breaks (d) screens till midnight
  33. 33.True or false: “screens till midnight” helps your memory. (a) False (b) True
  34. 34.True or false: “a healthy breakfast” is bad for your memory. (a) True (b) False
  35. 35.⏱️ You study in 3 blocks of 20 minutes, with a 10-minute break between blocks. How many minutes is that in all?
  36. 36.True or false: “fruit and vegetables” helps your memory. (a) False (b) True
  37. 37.🔍 Which is the odd one out? (a) fruit and vegetables (b) revising before bed (c) a full night’s sleep (d) feeling very stressed
  38. 38.Which of these is bad for your memory? (a) revising before bed (b) playing outdoors (c) short study breaks (d) hours with no break
  39. 39.Which of these is bad for your memory? (a) a healthy breakfast (b) an all-night cram (c) drinking enough water (d) a full night’s sleep
  40. 40.True or false: “sitting still all day” helps your memory. (a) True (b) False

Answer key

  1. a full night’s sleep
  2. 115
  3. 10
  4. drinking enough water
  5. hurts memory
  6. True
  7. 55
  8. hurts memory
  9. False
  10. 8
  11. True
  12. a calm, happy mind
  13. 10
  14. sitting still all day
  15. 85
  16. fruit and vegetables
  17. tell a parent or doctor
  18. 110
  19. 9
  20. playing outdoors
  21. hurts memory
  22. a calm, happy mind
  23. True
  24. hours with no break
  25. hurts memory
  26. True
  27. helps memory
  28. 130
  29. it helps learning stick
  30. feeling very stressed
  31. revise, then sleep well
  32. screens till midnight
  33. False
  34. False
  35. 80
  36. True
  37. feeling very stressed
  38. hours with no break
  39. an all-night cram
  40. False

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