Memory Techniques Worksheet: Sleep and Study Habits

Memory techniques lesson 5: Sleep, food, water and breaks · Set 157 · 40 questions

Memory tip (A rested brain remembers): Helps memory: a full night’s sleep, drinking enough water, a healthy breakfast, playing outdoors, short study breaks. Hurts memory: staying up very late, skipping breakfast, screens till midnight, hours with no break, an all-night cram. Study in blocks with short breaks between: 3 blocks of 25 minutes + 2 breaks of 5 minutes = 75 + 10 = 85 minutes.

1. 1.😴 Why does sleep matter for learning? (a) it wastes time (b) it is only for babies (c) it erases memory (d) it helps learning stick
2. 2.😴 Helps memory or hurts memory: playing outdoors? (a) hurts memory (b) helps memory
3. 3.😴 You go to bed at 10:00 PM and wake up at 6:00 AM. How many hours of sleep is that?
4. 4.Which of these helps your memory? (a) feeling very stressed (b) skipping breakfast (c) an all-night cram (d) revising before bed
5. 5.⏱️ You study in 4 blocks of 25 minutes, with a 5-minute break between blocks. How many minutes is that in all?
6. 6.Which of these is bad for your memory? (a) fruit and vegetables (b) a healthy breakfast (c) a calm, happy mind (d) an all-night cram
7. 7.Which of these is bad for your memory? (a) short study breaks (b) sitting still all day (c) a full night’s sleep (d) a calm, happy mind
8. 8.😴 Helps memory or hurts memory: hours with no break? (a) hurts memory (b) helps memory
9. 9.⏱️ You study in 3 blocks of 30 minutes, with a 5-minute break between blocks. How many minutes is that in all?
10. 10.😴 You have a test tomorrow. What is better? (a) play games all night (b) skip sleep and dinner (c) revise, then sleep well (d) study all night
11. 11.True or false: “short study breaks” is bad for your memory. (a) False (b) True
12. 12.🔍 Which is the odd one out? (a) a full night’s sleep (b) studying very hungry (c) hours with no break (d) screens till midnight
13. 13.⏱️ You study in 2 blocks of 20 minutes, with a 5-minute break between blocks. How many minutes is that in all?
14. 14.😴 Can any pill or drink give you a super memory? (a) no — habits help most (b) yes, many do (c) yes, energy drinks (d) yes, sugar does
15. 15.Which of these helps your memory? (a) staying up very late (b) drinking enough water (c) hours with no break (d) skipping breakfast
16. 16.🔍 Which is the odd one out? (a) a calm, happy mind (b) playing outdoors (c) feeling very stressed (d) a healthy breakfast
17. 17.😴 You feel thirsty and sleepy while studying. A good first step? (a) eat lots of sweets (b) water and a short break (c) keep going for hours (d) give up for the day
18. 18.⏱️ You study in 4 blocks of 20 minutes, with a 5-minute break between blocks. How many minutes is that in all?
19. 19.😴 Helps memory or hurts memory: a full night’s sleep? (a) hurts memory (b) helps memory
20. 20.😴 Helps memory or hurts memory: feeling very stressed? (a) helps memory (b) hurts memory
21. 21.True or false: “a healthy breakfast” helps your memory. (a) True (b) False
22. 22.Which of these helps your memory? (a) hours with no break (b) staying up very late (c) sitting still all day (d) a healthy breakfast
23. 23.⏱️ You study in 3 blocks of 30 minutes, with a 10-minute break between blocks. How many minutes is that in all?
24. 24.😴 Helps memory or hurts memory: screens till midnight? (a) helps memory (b) hurts memory
25. 25.😴 Helps memory or hurts memory: revising before bed? (a) hurts memory (b) helps memory
26. 26.⏱️ You study in 2 blocks of 30 minutes, with a 5-minute break between blocks. How many minutes is that in all?
27. 27.True or false: “feeling very stressed” helps your memory. (a) False (b) True
28. 28.⏱️ You study in 2 blocks of 30 minutes, with a 10-minute break between blocks. How many minutes is that in all?
29. 29.😴 Which break is best during study? (a) a short walk or stretch (b) an hour of games (c) a long TV show (d) scrolling videos
30. 30.True or false: “a healthy breakfast” is bad for your memory. (a) False (b) True
31. 31.🔍 Which is the odd one out? (a) staying up very late (b) an all-night cram (c) hours with no break (d) a healthy breakfast
32. 32.Which of these is bad for your memory? (a) a full night’s sleep (b) a calm, happy mind (c) drinking enough water (d) skipping breakfast
33. 33.😴 Helps memory or hurts memory: staying up very late? (a) helps memory (b) hurts memory
34. 34.Which of these helps your memory? (a) an all-night cram (b) a full night’s sleep (c) staying up very late (d) skipping breakfast
35. 35.😴 You go to bed at 9:00 PM and wake up at 5:00 AM. How many hours of sleep is that?
36. 36.🔍 Which is the odd one out? (a) revising before bed (b) a healthy breakfast (c) skipping breakfast (d) fruit and vegetables
37. 37.😴 Helps memory or hurts memory: a calm, happy mind? (a) helps memory (b) hurts memory
38. 38.True or false: “a calm, happy mind” is bad for your memory. (a) True (b) False
39. 39.😴 You go to bed at 8:30 PM and wake up at 5:30 AM. How many hours of sleep is that?
40. 40.🔍 Which is the odd one out? (a) playing outdoors (b) studying very hungry (c) a full night’s sleep (d) a healthy breakfast

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