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Memory Techniques Worksheet: Sleep and Study Habits

Memory techniques lesson 5: Sleep, food, water and breaks · Set 158 · 40 questions
TalentJR

Memory tip (A rested brain remembers): Helps memory: a full night’s sleep, drinking enough water, a healthy breakfast, playing outdoors, short study breaks. Hurts memory: staying up very late, skipping breakfast, screens till midnight, hours with no break, an all-night cram. Study in blocks with short breaks between: 3 blocks of 25 minutes + 2 breaks of 5 minutes = 75 + 10 = 85 minutes.

NameDateTime takenScore ___ / 40
  1. 1.😴 Helps memory or hurts memory: feeling very stressed? (a) helps memory (b) hurts memory
  2. 2.True or false: “studying very hungry” is bad for your memory. (a) True (b) False
  3. 3.🔍 Which is the odd one out? (a) short study breaks (b) studying very hungry (c) a healthy breakfast (d) a full night’s sleep
  4. 4.😴 Helps memory or hurts memory: a calm, happy mind? (a) helps memory (b) hurts memory
  5. 5.🔍 Which is the odd one out? (a) an all-night cram (b) feeling very stressed (c) studying very hungry (d) playing outdoors
  6. 6.😴 You have a test tomorrow. What is better? (a) revise, then sleep well (b) play games all night (c) skip sleep and dinner (d) study all night
  7. 7.True or false: “short study breaks” helps your memory. (a) False (b) True
  8. 8.True or false: “sitting still all day” is bad for your memory. (a) False (b) True
  9. 9.🔍 Which is the odd one out? (a) a full night’s sleep (b) playing outdoors (c) staying up very late (d) revising before bed
  10. 10.True or false: “playing outdoors” helps your memory. (a) False (b) True
  11. 11.Which of these is bad for your memory? (a) studying very hungry (b) short study breaks (c) playing outdoors (d) drinking enough water
  12. 12.😴 Helps memory or hurts memory: drinking enough water? (a) helps memory (b) hurts memory
  13. 13.Which of these helps your memory? (a) feeling very stressed (b) screens till midnight (c) studying very hungry (d) a healthy breakfast
  14. 14.True or false: “fruit and vegetables” is bad for your memory. (a) True (b) False
  15. 15.😴 Helps memory or hurts memory: hours with no break? (a) helps memory (b) hurts memory
  16. 16.Which of these helps your memory? (a) staying up very late (b) fruit and vegetables (c) feeling very stressed (d) screens till midnight
  17. 17.😴 You go to bed at 8:30 PM and wake up at 6:30 AM. How many hours of sleep is that?
  18. 18.😴 Helps memory or hurts memory: short study breaks? (a) helps memory (b) hurts memory
  19. 19.True or false: “a calm, happy mind” is bad for your memory. (a) True (b) False
  20. 20.Which of these is bad for your memory? (a) a healthy breakfast (b) a calm, happy mind (c) sitting still all day (d) fruit and vegetables
  21. 21.True or false: “revising before bed” is bad for your memory. (a) True (b) False
  22. 22.😴 Helps memory or hurts memory: a full night’s sleep? (a) hurts memory (b) helps memory
  23. 23.🔍 Which is the odd one out? (a) sitting still all day (b) a full night’s sleep (c) studying very hungry (d) hours with no break
  24. 24.True or false: “feeling very stressed” helps your memory. (a) True (b) False
  25. 25.🔍 Which is the odd one out? (a) a calm, happy mind (b) screens till midnight (c) a healthy breakfast (d) playing outdoors
  26. 26.True or false: “staying up very late” helps your memory. (a) True (b) False
  27. 27.🔍 Which is the odd one out? (a) sitting still all day (b) staying up very late (c) skipping breakfast (d) a calm, happy mind
  28. 28.Which of these is bad for your memory? (a) fruit and vegetables (b) a healthy breakfast (c) a full night’s sleep (d) screens till midnight
  29. 29.😴 Helps memory or hurts memory: a healthy breakfast? (a) hurts memory (b) helps memory
  30. 30.True or false: “a full night’s sleep” helps your memory. (a) True (b) False
  31. 31.😴 Helps memory or hurts memory: playing outdoors? (a) hurts memory (b) helps memory
  32. 32.😴 Helps memory or hurts memory: sitting still all day? (a) helps memory (b) hurts memory
  33. 33.Which of these is bad for your memory? (a) a healthy breakfast (b) an all-night cram (c) a full night’s sleep (d) drinking enough water
  34. 34.Which of these helps your memory? (a) studying very hungry (b) an all-night cram (c) playing outdoors (d) skipping breakfast
  35. 35.🔍 Which is the odd one out? (a) feeling very stressed (b) skipping breakfast (c) hours with no break (d) revising before bed
  36. 36.😴 Helps memory or hurts memory: skipping breakfast? (a) helps memory (b) hurts memory
  37. 37.😴 You go to bed at 10:30 PM and wake up at 8:30 AM. How many hours of sleep is that?
  38. 38.⏱️ You study in 4 blocks of 25 minutes, with a 10-minute break between blocks. How many minutes is that in all?
  39. 39.😴 You often can’t sleep or feel unwell. What should you do? (a) tell a parent or doctor (b) buy memory pills (c) study even more (d) ignore it
  40. 40.⏱️ You study in 4 blocks of 30 minutes, with a 10-minute break between blocks. How many minutes is that in all?

Answer key

  1. hurts memory
  2. True
  3. studying very hungry
  4. helps memory
  5. playing outdoors
  6. revise, then sleep well
  7. True
  8. True
  9. staying up very late
  10. True
  11. studying very hungry
  12. helps memory
  13. a healthy breakfast
  14. False
  15. hurts memory
  16. fruit and vegetables
  17. 10
  18. helps memory
  19. False
  20. sitting still all day
  21. False
  22. helps memory
  23. a full night’s sleep
  24. False
  25. screens till midnight
  26. False
  27. a calm, happy mind
  28. screens till midnight
  29. helps memory
  30. True
  31. helps memory
  32. hurts memory
  33. an all-night cram
  34. playing outdoors
  35. revising before bed
  36. hurts memory
  37. 10
  38. 130
  39. tell a parent or doctor
  40. 150

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