Memory Techniques Worksheet: Sleep and Study Habits

Memory techniques lesson 5: Sleep, food, water and breaks · Set 159 · 40 questions

Memory tip (A rested brain remembers): Helps memory: a full night’s sleep, drinking enough water, a healthy breakfast, playing outdoors, short study breaks. Hurts memory: staying up very late, skipping breakfast, screens till midnight, hours with no break, an all-night cram. Study in blocks with short breaks between: 3 blocks of 25 minutes + 2 breaks of 5 minutes = 75 + 10 = 85 minutes.

1. 1.😴 You go to bed at 8:00 PM and wake up at 5:00 AM. How many hours of sleep is that?
2. 2.⏱️ You study in 4 blocks of 30 minutes, with a 10-minute break between blocks. How many minutes is that in all?
3. 3.😴 Helps memory or hurts memory: hours with no break? (a) helps memory (b) hurts memory
4. 4.Which of these is bad for your memory? (a) drinking enough water (b) a healthy breakfast (c) screens till midnight (d) revising before bed
5. 5.⏱️ You study in 4 blocks of 20 minutes, with a 5-minute break between blocks. How many minutes is that in all?
6. 6.True or false: “drinking enough water” helps your memory. (a) False (b) True
7. 7.Which of these is bad for your memory? (a) staying up very late (b) short study breaks (c) a healthy breakfast (d) a calm, happy mind
8. 8.😴 Helps memory or hurts memory: feeling very stressed? (a) hurts memory (b) helps memory
9. 9.😴 Helps memory or hurts memory: drinking enough water? (a) helps memory (b) hurts memory
10. 10.True or false: “screens till midnight” helps your memory. (a) True (b) False
11. 11.🔍 Which is the odd one out? (a) a calm, happy mind (b) a healthy breakfast (c) staying up very late (d) a full night’s sleep
12. 12.🔍 Which is the odd one out? (a) drinking enough water (b) revising before bed (c) skipping breakfast (d) a full night’s sleep
13. 13.😴 Helps memory or hurts memory: a full night’s sleep? (a) hurts memory (b) helps memory
14. 14.True or false: “a healthy breakfast” helps your memory. (a) True (b) False
15. 15.Which of these helps your memory? (a) screens till midnight (b) an all-night cram (c) a calm, happy mind (d) skipping breakfast
16. 16.True or false: “sitting still all day” helps your memory. (a) True (b) False
17. 17.True or false: “staying up very late” is bad for your memory. (a) False (b) True
18. 18.😴 Helps memory or hurts memory: playing outdoors? (a) hurts memory (b) helps memory
19. 19.😴 You have a test tomorrow. What is better? (a) skip sleep and dinner (b) revise, then sleep well (c) study all night (d) play games all night
20. 20.Which of these is bad for your memory? (a) short study breaks (b) revising before bed (c) an all-night cram (d) a full night’s sleep
21. 21.🔍 Which is the odd one out? (a) a full night’s sleep (b) sitting still all day (c) skipping breakfast (d) staying up very late
22. 22.😴 You feel thirsty and sleepy while studying. A good first step? (a) eat lots of sweets (b) water and a short break (c) keep going for hours (d) give up for the day
23. 23.Which of these helps your memory? (a) studying very hungry (b) staying up very late (c) skipping breakfast (d) playing outdoors
24. 24.⏱️ You study in 2 blocks of 25 minutes, with a 10-minute break between blocks. How many minutes is that in all?
25. 25.⏱️ You study in 3 blocks of 30 minutes, with a 5-minute break between blocks. How many minutes is that in all?
26. 26.🔍 Which is the odd one out? (a) a full night’s sleep (b) a healthy breakfast (c) drinking enough water (d) studying very hungry
27. 27.😴 You go to bed at 8:00 PM and wake up at 6:00 AM. How many hours of sleep is that?
28. 28.😴 Helps memory or hurts memory: a healthy breakfast? (a) hurts memory (b) helps memory
29. 29.⏱️ You study in 3 blocks of 20 minutes, with a 5-minute break between blocks. How many minutes is that in all?
30. 30.True or false: “a calm, happy mind” is bad for your memory. (a) True (b) False
31. 31.🔍 Which is the odd one out? (a) a calm, happy mind (b) feeling very stressed (c) hours with no break (d) screens till midnight
32. 32.😴 Helps memory or hurts memory: staying up very late? (a) helps memory (b) hurts memory
33. 33.True or false: “a full night’s sleep” helps your memory. (a) True (b) False
34. 34.Which of these helps your memory? (a) revising before bed (b) skipping breakfast (c) screens till midnight (d) studying very hungry
35. 35.😴 Can any pill or drink give you a super memory? (a) yes, energy drinks (b) no — habits help most (c) yes, many do (d) yes, sugar does
36. 36.Which of these is bad for your memory? (a) hours with no break (b) a healthy breakfast (c) a full night’s sleep (d) a calm, happy mind
37. 37.⏱️ You study in 4 blocks of 20 minutes, with a 10-minute break between blocks. How many minutes is that in all?
38. 38.🔍 Which is the odd one out? (a) hours with no break (b) a healthy breakfast (c) sitting still all day (d) skipping breakfast
39. 39.😴 Why does sleep matter for learning? (a) it wastes time (b) it helps learning stick (c) it erases memory (d) it is only for babies
40. 40.😴 Helps memory or hurts memory: a calm, happy mind? (a) hurts memory (b) helps memory

Free memory techniques lessons, practice and worksheets at talentjr.in/memory-techniques-for-students