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Memory Techniques Worksheet: Sleep and Study Habits

Memory techniques lesson 5: Sleep, food, water and breaks · Set 160 · 40 questions
TalentJR

Memory tip (A rested brain remembers): Helps memory: a full night’s sleep, drinking enough water, a healthy breakfast, playing outdoors, short study breaks. Hurts memory: staying up very late, skipping breakfast, screens till midnight, hours with no break, an all-night cram. Study in blocks with short breaks between: 3 blocks of 25 minutes + 2 breaks of 5 minutes = 75 + 10 = 85 minutes.

NameDateTime takenScore ___ / 40
  1. 1.😴 You go to bed at 10:00 PM and wake up at 8:00 AM. How many hours of sleep is that?
  2. 2.😴 Helps memory or hurts memory: fruit and vegetables? (a) hurts memory (b) helps memory
  3. 3.True or false: “studying very hungry” helps your memory. (a) True (b) False
  4. 4.True or false: “a full night’s sleep” helps your memory. (a) True (b) False
  5. 5.True or false: “skipping breakfast” is bad for your memory. (a) False (b) True
  6. 6.😴 Helps memory or hurts memory: a healthy breakfast? (a) helps memory (b) hurts memory
  7. 7.Which of these helps your memory? (a) screens till midnight (b) a full night’s sleep (c) staying up very late (d) feeling very stressed
  8. 8.😴 You go to bed at 10:30 PM and wake up at 6:30 AM. How many hours of sleep is that?
  9. 9.🔍 Which is the odd one out? (a) a calm, happy mind (b) short study breaks (c) a healthy breakfast (d) hours with no break
  10. 10.🔍 Which is the odd one out? (a) playing outdoors (b) drinking enough water (c) screens till midnight (d) a calm, happy mind
  11. 11.Which of these is bad for your memory? (a) a healthy breakfast (b) a full night’s sleep (c) revising before bed (d) screens till midnight
  12. 12.😴 Helps memory or hurts memory: a calm, happy mind? (a) hurts memory (b) helps memory
  13. 13.😴 Helps memory or hurts memory: playing outdoors? (a) hurts memory (b) helps memory
  14. 14.😴 Which break is best during study? (a) scrolling videos (b) a short walk or stretch (c) an hour of games (d) a long TV show
  15. 15.True or false: “staying up very late” is bad for your memory. (a) False (b) True
  16. 16.🔍 Which is the odd one out? (a) skipping breakfast (b) sitting still all day (c) drinking enough water (d) an all-night cram
  17. 17.Which of these helps your memory? (a) an all-night cram (b) studying very hungry (c) playing outdoors (d) sitting still all day
  18. 18.True or false: “short study breaks” is bad for your memory. (a) False (b) True
  19. 19.😴 You go to bed at 8:00 PM and wake up at 4:00 AM. How many hours of sleep is that?
  20. 20.⏱️ You study in 2 blocks of 30 minutes, with a 5-minute break between blocks. How many minutes is that in all?
  21. 21.True or false: “a healthy breakfast” is bad for your memory. (a) False (b) True
  22. 22.😴 You feel thirsty and sleepy while studying. A good first step? (a) water and a short break (b) keep going for hours (c) eat lots of sweets (d) give up for the day
  23. 23.True or false: “an all-night cram” is bad for your memory. (a) True (b) False
  24. 24.⏱️ You study in 4 blocks of 30 minutes, with a 10-minute break between blocks. How many minutes is that in all?
  25. 25.True or false: “a calm, happy mind” helps your memory. (a) False (b) True
  26. 26.😴 You go to bed at 10:00 PM and wake up at 6:00 AM. How many hours of sleep is that?
  27. 27.⏱️ You study in 2 blocks of 25 minutes, with a 10-minute break between blocks. How many minutes is that in all?
  28. 28.😴 Can any pill or drink give you a super memory? (a) yes, many do (b) yes, sugar does (c) yes, energy drinks (d) no — habits help most
  29. 29.😴 Helps memory or hurts memory: revising before bed? (a) helps memory (b) hurts memory
  30. 30.True or false: “studying very hungry” is bad for your memory. (a) False (b) True
  31. 31.😴 Helps memory or hurts memory: screens till midnight? (a) helps memory (b) hurts memory
  32. 32.Which of these is bad for your memory? (a) a calm, happy mind (b) skipping breakfast (c) playing outdoors (d) a healthy breakfast
  33. 33.⏱️ You study in 4 blocks of 25 minutes, with a 10-minute break between blocks. How many minutes is that in all?
  34. 34.Which of these helps your memory? (a) screens till midnight (b) fruit and vegetables (c) sitting still all day (d) staying up very late
  35. 35.😴 Helps memory or hurts memory: an all-night cram? (a) helps memory (b) hurts memory
  36. 36.Which of these helps your memory? (a) screens till midnight (b) staying up very late (c) revising before bed (d) skipping breakfast
  37. 37.Which of these helps your memory? (a) drinking enough water (b) hours with no break (c) skipping breakfast (d) staying up very late
  38. 38.True or false: “a calm, happy mind” is bad for your memory. (a) True (b) False
  39. 39.😴 Helps memory or hurts memory: hours with no break? (a) hurts memory (b) helps memory
  40. 40.😴 You go to bed at 9:00 PM and wake up at 5:00 AM. How many hours of sleep is that?

Answer key

  1. 10
  2. helps memory
  3. False
  4. True
  5. True
  6. helps memory
  7. a full night’s sleep
  8. 8
  9. hours with no break
  10. screens till midnight
  11. screens till midnight
  12. helps memory
  13. helps memory
  14. a short walk or stretch
  15. True
  16. drinking enough water
  17. playing outdoors
  18. False
  19. 8
  20. 65
  21. False
  22. water and a short break
  23. True
  24. 150
  25. True
  26. 8
  27. 60
  28. no — habits help most
  29. helps memory
  30. True
  31. hurts memory
  32. skipping breakfast
  33. 130
  34. fruit and vegetables
  35. hurts memory
  36. revising before bed
  37. drinking enough water
  38. False
  39. hurts memory
  40. 8

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